I didn’t like this program both times I tried it. The first time I didn’t like it because I am not glued to my phone enough to use it effectively. The second time around I forgot about that but decided to keep trying once after signing up again. I do not agree that weighing yourself every day is good. I prefer to do it weekly. I also felt my caloric expectations were set for me without me getting a day and thus were not enough. I can lose weight on a 1500 calorie diet. I don’t need to drop to 1200. This program is really meant for that individual that relies heavily on technology and follows what a phone tells you to do. If you can live that kind of a lifestyle, this might not be so bad for you.
Bottom Line: No, I would not recommend this to a friend