A few years ago I was taking this. Two in the morning and one later in the afternoon. I never did the full dose because it made me jittery. It did help curb my appetite. But any pill alone will not work 100%. You need to move people. I stopped drinking soda and went to only water. I did the elliptical for 10 minutes twice a day and some weight training. In about 2-3 months, I lost 25 lbs AND I felt amazing! Now that I’m a bit older and not as active, I’m going to try the same routine once again...and I’m sure I’ll have positive feedback yet again. Good luck to all! Keep ya posted!
Bottom Line: Yes, I would recommend this to a friend
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