I'm a healthy, active 54-year-old female at 5'4", 115lbs. I've been taking Basis for 10 days now and have noticed the following:
- More energy – I run, hike, or go to the gym almost every day and have noticed a significant burst of energy that lasts all day.
- Mental clarity – my thought process seems clearer. I am able to focus better on my tasks. I tend to be a little ADD and this seems to be helping.
- Sleep pattern hasn't changed
- Skin and hair seem to look better but not sure yet if it's something else I'm doing or if it's Basis.
I take no other supplements at this time and eat a very healthy diet. I'm going to start Vitamin D 2000 every other day and see if I notice any difference. I only ordered one months supply of Basis but will continue to take it for six months and evaluate from there.
Bottom Line: Yes, I would recommend this to a friend