1MD claims that Complete Probiotics Platinum dietary supplement promises to deliver 50 billion live cultures of 11 high-quality bacteria strains, from only the most reputable manufacturers in the industry.
While bacteria are often associated with infections, some are important for your health.
Probiotics are friendly bacteria that play a big part in many of the necessary biological processes from digestions to immune function. Prebiotics are non-digestible food ingredients, such as fiber, that can support overall health by boosting the actions of probiotics.
When the balance between healthy and harmful bacteria is not maintained, you may be at risk for chronic medical conditions such as obesity or heart disease.
According to 1MD, you can safeguard yourself with Complete Probiotics Platinum. They claim that with daily use you can expect the following:
- Gastrointestinal Lining Support
- Reduced Diarrhea
- Regular Bowel Movements
- Better Immune Cell Function
- Improved Nutrient Digestion and Absorption
In this article, we’ll review the available scientific support for the proposed benefits to help you determine if Complete Probiotics Platinum is the dietary supplement you’ve been missing.
Which Bacteria Strains Are Found in Complete Probiotics Platinum and Do They Work?
According to the supplement facts label listed on the website, Complete Platinum contains the following (no refrigeration required):
- Bifidobacterium lactis B42L 15 billion
- Lactobacillus acidophilus L61A 15 billion
- Bifidobacterium longum B12L 4 billion
- Bifidobacterium bifidum B66B 4 billion
- Lactobacillus casei L30C 4 billion
- Lactobacillus plantarum L23P 4 billion
- Lactobacillus gasseri L22G 1 billion
- Lactobacillus salivarius L107 1 billion
- Lactobacillus rhamnosus L08R 1 billion
- Lactobacillus bulgaricus L88B 1 billion
- Lactospore (Bacillus coagulans) 1 billion
- NutraFlora Prebiotic Fiber 100mg
In a nutshell, it might be easiest to think of Bifidobacterium and Lactobacillus as bacteria families, while the Latin names that follow them (e.g., lactis) might be thought of as individuals.
While these are common probiotic ingredients and likely responsible for many of the proposed benefits of Complete Platinum, this supplement also includes Lactospore and prebiotics.
In this section, we’ll touch on the available scientific support for each category to help you determine if there is any merit to 1MD’s claims.
In general, the B. lactis, longum, and bifidum strains may help address some forms of diarrhea, irritable bowel syndrome (IBS), and respiratory tract infections, as well as promote immune function and allergy relief.
Support regarding these effects lacks in Complete Platinum’s specific strains, however. Other strains in these families have demonstrated benefits, though you should keep in mind that results are strain-specific.
Strain-specific means that results can vary depending on the strain, as well as the group of subjects studied.
Nonetheless, B. longum demonstrated anti-inflammatory effects with regards to white blood cells from older subjects. Another strain boosted antibody and white blood cell levels in elderly subjects in a randomized trial.
Also, a blend of probiotics that included 3 billion CFU of B. longum significantly improved symptoms of allergic rhinitis in 40 randomized children over 4-weeks.
Similar benefits have been seen in relation to B. bifidum strains.
In a laboratory model, B. bifidum strains boosted white blood cell levels. Additionally, a 20 billion CFU blend that included B. bifidum BGN4 relieved stomach pain and discomfort with bowel movements over 8-weeks in subjects with IBS.
B. lactis improved age-related decline in immune function; elderly patients that received B. Lactis at 150 billion CFUs twice daily over 6-week significantly increased natural immunity.
Similarly, Lactobacillus may also help relieve diarrheal symptoms, hay fever, eczema, bacterial vaginosis, H. pylori infections, IBS, and respiratory tract infections. It may also help reduce cholesterol and symptoms related to rheumatoid arthritis.
A review of 34 randomized trials examining probiotics found L. Acidophilus to be as effective as other strains at preventing travelers’ diarrhea. This strain also improved bloating when combined with B. lactis at 200 billion CFU over 8-weeks.
Antibacterial effects of L. salivarius were seen over 24-hours in children with oral disease.
Children treated with L. rhamnosus at10 billion CFU twice daily for the stomach flu did not improve their symptoms.
Another strain, L. casei, improved self-reported symptoms when compared to placebo.
LactoSpore Bacillus Coagulans
This strain is thought to offer many of the benefits of L. acidophilus, though support is limited.
A randomized trial found that LactoSpore at 2 billion CFU daily over 3-months improved digestive symptoms in those with IBS.
Compared to probiotics, which are living organisms, prebiotics simply work as food for bacteria cells. They provide a quick meal as soon as the bacteria in each Platinum capsule reach your gut.
In this instance, NutraFlora Prebiotic Fiber is produced from non-GMO sucrose (cane sugar), with fewer calories but a similar sweetness profile.
While the benefits of prebiotics have been documented, the available support for NutraFlora is limited. This prebiotic fiber was found to support immune function, though this effect was studied in hens.
The Take-Home Message
While there is available support that a handful of these ingredients may combat harmful bacteria and limit unwanted digestive symptoms, some of the specific strains offered in Complete Platinum are not well-studied.
Strains within the same family may offer similar benefits, though they often behave in a strain-specific manner. Results can vary depending on the strain, dosing, and individuals tested.
If these factors differ in any way from the studies reviewed here, you may have a different experience when using this supplement,
Could Complete Platinum Cause Any Side Effects?
While side effects from probiotics are not uncommon, they are generally mild.
You are most likely to encounter abdominal pain, gas, bloating, and diarrhea. These symptoms can be easily relieved by lowering your dose or discontinuing use.
As a wide variety of underlying conditions can cause your digestive symptoms, it is best to first speak with a medical professional to identify the source.
How Much Does Complete Probiotics Platinum by 1MD Cost?
Complete Probiotics Platinum is priced as follows:
- 1 Bottle (30 capsules): $49.99
- 3 Bottles: $131.97 ($43.99 per bottle)
- 6 Bottles: $227.94 ($37.99 per bottle)
All orders come with a 90-day money-back guarantee, less S&H charges. To request one, you’ll need to contact customer support at (888) 393-4030 or email@example.com.
What Can We Learn from Complete Probiotics Platinum Reviews?
On the Platinum website, the supplement had received all five-star reviews from customers. But what about elsewhere online?
At Amazon, Complete Platinum has an average rating of 4.2 stars on over 250 reviews. There, most compliments appeared to revolve around effective results (reduced bloating and gas, improved regularity, etc.).
Most complaints referenced high price, lack of results, and side effects like stomach cramps or upset stomach.
From a company perspective, Los Angeles-based 1MD was founded in 2015 and manufactures a line of other supplements, including Complete Candida Control, Simple-X Formula, and Krill Oil Platinum. They held an A rating with the Better Business Bureau and three closed complaints as of 9/11/17. No additional details were available.
How Does Complete Platinum Compare to Other Probiotic Supplements?
As we mentioned earlier, there are perhaps hundreds of different probiotic supplement formulations out there.
A quick Google Shopping search at the time of our investigation revealed options ranging anywhere between a couple and dozens of stains, between 1 million and several billion colony-forming units (CFUs), with prices generally between $10 and $30. Even at their lowest per-bottle option, this placed Complete Platinum at the upper end of the spectrum.
How in the world can you cut through the marketing hype and figure out which option is best for you? Again, you should always speak with your doctor before beginning any new supplement, who might also be able to recommend options based on your specific diagnosis.
Our Final Thoughts About Complete Probiotics Platinum
The bacteria families found in Complete Probiotics Platinum do have some clinical evidence showing they may help address many digestive and immune-related ailments. Results may vary strain to strain, however.
The products come from a company with mostly positive online customer feedback. The company stands behind the supplement with a 90-day money-back guarantee. They also provide a complete list of ingredients, dosages, strains, and CFU count for each probiotic family found in their supplement.
The dosing in this supplement is comparable to those found effective in research studies that examined similar strains.
The safety profile of Complete Platinum and similar products is favorable, so the risk for harm is minimal. Nonetheless, you should speak with your doctor to first determine the source of the symptoms before treating them.
A probiotic supplement may be part of your care, though additional management options may be needed to address the underlying issue.