It's been a month since I started, I am down to 8 more capsules before I open the second bottle. I have not lost any weight, in fact, I have gained a few pounds! I seem to be sleeping better and having better bowel movements, that could be because I am also using Metamucil daily and I was prior. I usually take the capsules first thing in the morning and take the MM several hours later to give your stuff time to get digested. What should I have expected so far? I am going to continue with the two more bottles I currently have. Should I expect to lose some weight? I hope so by the end of this three-month trial, if not I might request a full refund!
Bottom Line: Yes, I would recommend this to a friend