So we're at 22 days of me using the supplement and I have noticed significant differences in how I feel.
I have never in my 37 years been regular with my bowl movements, like, I'd go once a month. But within the first two weeks of taking this supplement I now go weekly, which is a drastic improvement!
I know that does't seem like something, but to someone who'd been to specialists in the past and told to eat fiber and take other supplements that didn't work, the fact that this did was mind boggling.
I also have been working out for a month trying to finally shake off the COVID shape I'd gotten through the shut down. So far with a workout routine 5 days a week and taking the Bio Complete 3 supplements daily, I saw 11 pounds drop off in my first month. I am not sure if I owe it all to the supplements or not. I can tell you from the first full week of taking supplements I noticed a significant difference in how I felt. I didn't feel bloated, and I didn't feel awful after a meal like I did previously.
For me all these were HUGE and significant in my world, I was getting down to my preferred weight and feeling better than I had in years! The other surprising and awesome result - I was sleeping better, I wasn't feeling like I was bloated or anything and have been able to get a good nights sleep. I don't know if it is all the supplements, but I do know I began this journey of working out and taking the supplements and it made a difference within a week. My husband noticed it, I wasn't so fatigued and because of my feeling better it did wonders for how we interact with one another. I wasn't so cranky or irritable over little things that I never used to be cranky on until the past year when my diet and lifestyle significantly changed due to the shut down of everything. I was really depressed as our wedding that we had spent a year planning meant we'd be having a Pandemic wedding because that far in you weren't going to get any money back and in order to change the date it would of meant paying even more. Wedding went on as planned and was lovely, but the whole process was stressful. I am thrilled by the results of Bio Complete 3 and I have no doubt it's responsible for my stomach feeling better and the regularity of my bowel movements.
Thanks Gundry MD, you have given me my life back!
I'm a loyal customer for life now.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend