I take one tablespoon in the morning, leave it in my mouth for about a minute. Similar to taking something like CBD sublingual, this gets rid of the strong aftertaste and I believe it is absorbed better. Also, I like to put a little on my salads. I am excited about my hair and skin feeling better. Also, my digestive system seems to work better. I give it a 10.
Bottom Line: Yes, I would recommend this to a friend