I probably took BIO X4 for around a month already I believe, or a little less than a month. But when I take it, there were days I didn't take it 3 times but 2. But it was a pretty rare occasion. At first, I did feel more energized when I had a good amount of sleep, even on days I only slept 5 hours. I didn't really feel the need to take naps like I did before, so the amount of naps I take has been reduced. I don't know if my digestion got better, but I have noticed I would go to take number 2s more often than usual. So it did help with digestion from time to time. Another thing I noticed changed was my cravings. It definitely completely took a turn, as I don't crave certain foods anymore. Especially those that are bad for my body. I used to crave foods like fries, Starbucks, milk teas, etc. But now it's completely gone. But I have noticed that I get hungrier when I took BIO X4. More than usual, but it's a good hunger. It's not a fake hunger, but a hunger where I'm actually hungry. So it did help my digestion, but in terms of weight loss, I don't think I lost any weight but instead gained some. But I don't know if it's muscle gain or fat gain. Because I went from 130 and maybe gained some before I took BIO X4. But I'm currently 145, so I don't think in terms of weight loss I lost any.
Bottom Line: Yes, I would recommend this to a friend