Dennis M.
Sebring, FLMember since January 2021

Reviews (1)


    • Feb 3, 2021
    • Verified Reviewer

    GOLO Diet

    GOLO is a health plan for life

    • Length of Use: 6–12 months
    Overall Experience:

    Before joining GOLO, I'd tried just about every diet plan in the world and even though some of them helped me lose weight, none of the weight loss experiences were long-lasting. GOLO is different. It's not a diet, it's a health plan designed to bring you back to clean eating and actually changing your health. I have diabetes and as a result of this clean eating plan, GOLO has helped me select the right health choices designed to maintain a healthy blood sugar level. My A1C dropped from 8.6 to 5.5 and my doctor has reduced my medication by over half. The RELEASE supplements are designed to help keep your blood sugar steady and this eliminated both sugar and hunger spikes. I highly recommend GOLO. GOLO is for men and women of just about any age. I'm a senior citizen and it's worked wonderfully for me. It has helped me change the way that I look at food prep and healthy eating.

    Pros and Cons:

    • RELEASE supplements help me go through the day without feeling deprived or constantly think about food
    • Their website has many resources designed to help you make this program successful, like recipes designed to make meal prep easy and consistent with guidelines of program
    • FOOD MATRIX is easy to follow and flexible, it's designed to be fool proof and allow you to plan a menu that best suits your individual needs
    • If you have questions about certain prepared foods or ingredients, GOLO counselors are available to help on the GOLO Facebook Group
    • Certain food restrictions, for example bottled dressing
    • Sometimes I miss the convenience of just being able to pop a prepared meal into the microwave and not have to cook from scratch

    Bottom Line: Yes, I would recommend this to a friend

    7 people found it helpful

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