I lost 4 pounds in the first two weeks, but haven't weighed myself since. I feel better but can't put my finger on how. My clothes do feel less tight. I've only had one day that I felt bloated since I started taking it, a month ago. That was the day after I had Chinese food for dinner the night before. I also added Probiotic Complex. I will weigh myself the end of the week to see how I'm doing. I'll give it two more months, to use up what I purchased. I'm not ready to recommend it to anyone yet.
Bottom Line: No, I would not recommend this to a friend
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