I enjoy the reminders and positive reinforcement. I eat what I want, but aware of calories and portions. The Coach is encouraging and supporting. The group gathered by joining time frame and like reading our posts to the group. Great way to re-orient a lifestyle to a more healthy and sustainable path. It only takes minutes to list a meal or snack and weigh in and post when I feel it is time to check. It can be a daily weigh-in if preferred. Positive reinforcement is key.
Bottom Line: Yes, I would recommend this to a friend
