Advertised as a simple, quick, and tasty way to lose weight, BOOMBOD’s natural shots use glucomannan fiber, along with a unique blend of vitamins and minerals, to help reduce appetite and cleanse without laxatives, gluten, preservatives, sugar, caffeine, or aspartame.
According to the website, each shot only contains 10 calories. And by taking one 30 minutes before each meal in the morning, afternoon, and at night, combined with a healthy eating approach, we’re told you could see results in as little as three weeks. Simply add a sachet to a dry glass, pour in cold water to dissolve, stir for five seconds, and enjoy.
When restricting calorie intake during a diet, one of the biggest factors that can derail your success is hunger, which can lead to excessive snacking or piling your plate high when mealtime comes around.
But, has hunger finally met its match with BOOMBOD? Is it really clinically proven to help you lose weight? Are there similar products competing for your business, and how can you choose the best option?
Take a few minutes to read through everything we learned during our research, and we’ll help you make a more informed decision about which step you should take next—starting with the product’s formulation.
How Do BOOMBOD's Ingredients Work?
Let’s break this down into easily digestible bites:
Taking a Closer Look at Glucomannan
The only active ingredient in each BOOMBOD sachet is 1 gram of glucomannan, a “natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac,” which has an “exceptional ability to absorb water and is one of the most viscous dietary fibers known.” It’s also very low in calories.
Once added to water and ingested, glucomannan turns into a gel that can help take up space in the stomach and promote a feeling of fullness, reduce food (and calorie) intake, boost satiety, decrease the absorption of protein and fat, and may even help feed healthy bacteria in the intestine. When combined with a healthy eating plan and exercise regimen, this may help improve weight loss.
With these factors in mind, it’s important to point out that websites like the Natural Medicines Database and WebMD indicate there’s insufficient clinical evidence showing glucomannan is “possibly effective” for anything other than addressing some aspects of constipation, diabetes, and high cholesterol.
Pro tip: Based on what we’ve learned from medical professionals during our past research, your body doesn’t require outside assistance to ‘cleanse’ or ‘detoxify.’ As such, we’d recommend maintaining realistic expectations about BOOMBOD’s—or any other supplement’s, for that matter—ability to deliver in this regard.
Other Vitamins & Minerals in BOOMBOD
In addition to glucomannan, each BOOMBOD sachet contains its own unique vitamin blend:
Morning Energizer: Magnesium 57.57 mg, Vitamin C 12 mg, Iron 2.1 mg, Vitamin B6 0.21 mg, Riboflavin 0.21 mg, Chromium 6.25 μg
Afternoon Motivator: Vitamin C 12 mg, Zinc 1.5 mg, Vitamin B6 0.21 mg, Riboflavin 0.21 mg, Thiamine 0.17 mg, Chromium 6.25 μg, Vitamin B12 2.5 μg
Night Rejuvenator: Zinc 1.5 mg, Manganese 0.3 mg, Copper 0.15 mg, Vitamin D3 0.75 μg, Selenium 10.1 μg, Biotin 10 μg
Returning to sites like WebMD and Natural Medicines Database, as well as Examine.com, they report there’s insufficient clinical evidence that any of these ingredients can provide meaningful weight loss results in otherwise healthy individuals.
Could BOOMBOD’s Ingredients Cause Side Effects?
Like most dietary supplement ingredients, the most commonly reported side effects by these same sites are nausea and general digestive upset.
However, magnesium can have a moderate interaction with antibiotics, high blood pressure medications, and muscle relaxants, while chromium might interact with insulin, and zinc and manganese might interact with antibiotics.
In addition, they list a wide variety of potential interactions with vitamin C and selenium.
Whether you’re taking any of these medications or not, it’s always a good idea to talk with your doctor before starting any new dietary supplement, BOOMBOD or otherwise.
How Much Does BOOMBOD Cost?
BOOMBOD is only available through the company’s website, and only in a 7-Day Achiever pack (a total of 21 sachets in all three formulas), for $34.99. All orders to the US, Canada, and Australia come with free shipping, although you will be responsible for any associated duties assessed.
BOOMBOD provides a 14-day refund policy, less S&H charges, which begins from the date your delivery is received. In order to request one, customer support can be reached at email@example.com.
Are There a Lot of Customer Reviews For BOOMBOD?
There were more than 20 customer reviews on the BOOMBOD website at the time of our research, who had given the weight loss supplement an average rating of about five stars. Compliments frequently referenced reduced appetite and cravings, along with great taste.
On TrustPilot, another seven customers had given the supplement an overall rating of four stars, with common compliments citing effective results (reduced bloating, decreased cravings for unhealthy food, etc.), while the single complaint referenced side effects. The company provided an in-depth response.
As a company, BOOMBOD Ltd. is based out of Essex, UK and has been in business since 2013.
BOOMBOD vs. the Competition: How Can You Choose the Right Glucomannan Weight Loss Supplement?
While Glucomannan is extraordinarily popular for relieving constipation, reducing cholesterol, and controlling blood sugar, we didn’t encounter any cumulative clinical evidence on sites like the Natural Medicines Database and WebMD that one form (or brand, price point, etc.) of glucomannan is necessarily ‘better’ than another.
Given this, the level of value the ingredient provides might largely come down to the price you pay.
For example, at $34.99 for 21 shots, you’ll pay about $1.67 per gram of glucomannan when it comes to BOOMBOD. On the other hand, searching popular online marketplaces like Amazon and Google Shopping, we came across bulk konjac root/glucomannan dietary supplements for as little as $0.10 per gram—or, about 1/16th the cost.
Outside of cost, we think it’s important to reiterate that you should maintain realistic expectations when it comes to any glucomannan supplement, whether from BOOMBOD or a third-party brand.
This is because, according to the University of California at Berkeley’s Wellness initiative, “Studies on the potential health benefits of glucomannan, though relatively small and short so far, have been promising for lowering blood cholesterol but not for weight control.”
From a safety perspective, they also note that, as mentioned on the BOOMBOD website, you should “drink plenty of water with glucomannan, since its soluble fiber can rapidly absorb water, and there have been reports of glucomannan supplements causing choking or a blockage in the throat, esophagus, or intestines.”
Our Final Thoughts About BOOMBOD
Compared to the vast majority of third-party glucomannan supplements we came across during our research, each of BOOMBOD’s sachets contains a blend of additional vitamins and minerals. But, as we outline in Do You Need to Take Vitamins & Dietary Supplements, these might not provide meaningful benefits unless you’re deficient.
Furthermore, since eating a healthy diet and getting plenty of exercise are the two of the most important components when it comes to losing weight and maintaining your results for the long-term, it’s important to implement both of this into your regimen.
Finally, if you’re looking for the best natural fiber—if any—to help you achieve weight loss, the first person you should talk with is your doctor, who can make science-backed recommendations based on your diagnosis, as well as your needs and preferences.
44 out 55 people found this review helpful
I tried BOOMBOD because Holland and Barrett had a half price offer. It did not suppress my appetite nor did it help me to lose weight.
All it did was unexpected bowel movements!
Bottom Line: No, I would not recommend this to a friend