Summary
GOLO is a diet program designed to help aid weight loss through exercise, meal plans, and its Release supplement. Learn what customers are saying.
Posted on Mar 8, 2022
I actually lost 3 lbs within the first week, but I got really bad headaches the first time taking it. I thought maybe it was just a blow to my system. After I kept taking it, the headaches didn’t stop, they continued and got worse. I had to stop taking them. Just knew this would help. The side effects for me are not worth the headache.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Some weight loss
Headaches
Company Response from Golo, LLC
Mar 9, 2022
Hi Lashanda,
I am sorry that GOLO did not work for you. When you start any new way of eating or supplement, your body can go through an adjustment period and some people may experience mild detoxing symptoms such as a headache in the beginning. Most of the time headaches are caused by removing processed foods, sugar and/or excess caffeine from your diet. Some people don’t go through this at all, and others may just experience a feeling of tiredness for a few days. These symptoms are usually temporary as your system adjusts and are generally from the change in diet rather than the Release supplement.
Release, is all-natural, contains no harmful ingredients, chemicals, caffeine, or other stimulants. It is considered safe to take with medications or supplements and historically has no known side effects. Release helps to balance the hormones that affect weight gain so you can lose weight faster. When taken in combination with the GOLO way of eating, customers report that they have less hunger and cravings, more energy, better sleep, less stress, and an overall calmer demeanor.
GOLO is proud to offer a 60-day Return Policy on all first-time orders. A return authorization has been emailed to you. If you have any questions, please contact our customer support team at support@golo.com
Jamie, GOLO Life Coach, CPC
Posted on May 28, 2022
Love the simplicity of the program and the awesome support. Coaching is available if needed and just a great group of people who want to be a better version of themselves.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Community support
Simplicity
No venting or ranting, there's social media for that
Wish it were free, lol
Company Response from Golo, LLC
Jun 7, 2022
Hi Raydene! We love that you are loving the GOLO Plan and resources! Thank you so much for taking the time to share your experience!
Jamie, GOLO Life Coach, CPC
Posted on Apr 13, 2021
I started with your plan. Took the pills and even used a low-carb diet. I lost about a pound a week. After stopping the low-carb diet and following your meal plan I was losing nothing! I stopped taking your pill and now I have gained more weight than I lost. It has made it impossible to even lose weight now. I was not on insulin. I just thought it would help me lose. It’s just not for me.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Product arrived on time
I am not sure if the ingredients turned my fat burning clock off
Company Response from Golo, LLC
May 5, 2021
I am sorry to hear that you gained the weight you lost back. If you were switching from low-carb to the GOLO plan, it could take a bit of time for your body to adjust to a new way of eating so that you could continue your loss. Depending on how extreme a change it was and how long you were doing it, the timeframe for adjustment can vary however, if you stick with it you should see a change and start noticing a loss of about 1-2 lbs per week.
GOLO is designed to be phased out as you reach your goal weight however, in order to maintain your loss you should continue to eat in the balanced way that you learned from GOLO. You won't have to be as strict as you were during your weight loss journey but if you go back to your old ways of eating you will, unfortunately, gain back the weight you lost.
We would be happy to discuss with you how to reorder at a discounted price so that you can lose the weight again if you would like. Just send an email to customer service and we can assist you! support@golo.com
Sincerely,
Eden C.
Director of Customer Service
800-730-4656
Posted on Oct 19, 2021
I lost 19 lbs in 10 weeks on GOLO. It was an easy plan to follow and I was never hungry. I am halfway to my goal and know I will make it there. I exercise for 20 minutes a day along with the plan. I admit I was skeptical at first, but after seeing how easy it was, and the support they give you, I knew I could do it. I no longer have cravings for high-carb foods.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
How they support you and keep up with you
How easy their site is to maneuver
No “cons” were specified in this review
Company Response from Golo, LLC
Oct 19, 2021
Hi Fran! Thank you so much for sharing your success with GOLO! We love hearing that you find the plan easy to follow and that you are taking advantage of the support that GOLO offers! It is so exciting that you are halfway there! You've got this!
Jamie, GOLO Life Coach, CPC
Posted on Nov 23, 2021
I started 12 weeks ago, I pretty much stick to the meal plans and the 2121 system but I do live life, aka cheat now and then. I take 1 Release with my meal and 2 if I’ve made a poor choice. I’m down 45lbs! My sugar cravings are virtually gone and I do not crave soda, which previously was a huge crutch. I view Release as free because my grocery bill is lower because I don't buy garbage anymore. The Facebook support page is top-notch. This works!
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Facebook support
Easy to follow
It works
The saying “You got this!”
Posted on May 30, 2022
This program was not for me, I actually gained weight and it did not control my appetite. I followed the plan and talked to sponsors.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Not expensive
How long it took to arrive
Company Response from Golo, LLC
Jun 7, 2022
Hi Alisia,
I am sorry that you did not see the results that you were hoping for. GOLO works to restore your metabolic health and depending on a number of factors, this could take a bit of time for some customers. Things like years of yo-yo dieting, health conditions, medications, and age can make the process take a bit longer for some however, once you get there the benefits are great!
If you were following the recommended GOLO way of eating, it would be very hard to gain actual fat weight. Our plan is personalized based on age, gender, lifestyle, and exercise. In order to gain just 1 pound of fat, you would have to consume an additional 3500 calories above and beyond what you were eating before starting GOLO. Although we don’t count calories, it would be pretty much impossible to eat this much and still be on plan. What you were most likely experiencing is normal weight fluctuations. These can be very frustrating but common. We do offer free coaching to all GOLO Customers. I would be happy to coach you if you wanted to continue with the GOLO Plan. If you are interested, please email me at help@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Jul 28, 2022
I have been taking GOLO for 3 weeks now just because my metabolism has been off for quite some time. I'm prior military and work out on average 3 days out of the week. Since taking GOLO I have never felt better and have since lost 10 lbs slowly. GOLO does work, if you control your plate and eating habits. I'm not as hungry anymore and have absolutely no cravings and my concentration is so much better now and I sleep soooo good at night now! I am looking forward in the next two months to see how much more I'm going to lose. Thank you GOLO!
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Great product if you simply portion control
Good packaging
Support group is good
Maybe provide a bit more specific product and health info
T-shirts, water bottles, marketing for good customers
Followup on customers progress
Company Response from Golo, LLC
Aug 12, 2022
Hi Tracy! Wow! You are off to a great start! We are so happy to hear that you are losing weight and feeling better!! Thank you for sharing this with us! Keep up the awesome work!
Jamie, GOLO Life Coach, CPC
Posted on Aug 13, 2022
The product made me so jittery that I stopped after two days. Their return policy is also lousy. They make it difficult and you will be charged for return shipping.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Product does not work
Bad return policy
Company Response from Golo, LLC
Aug 16, 2022
Hi Ed,
I am sorry to that GOLO did not work for you. Our supplement, Release is all-natural, contains no harmful ingredients, chemicals, caffeine, or other stimulants. It is considered safe to take with medications or supplements and historically has no known side effects. Because there is no caffeine or stimulants in the supplement, what you describe is not common at all.
GOLO is proud to offer a 60-day return policy. We offer free standard shipping when you place an order, but if you choose to return the shipping costs are the responsibility of the purchaser. This is explained in our terms on the website. If you have any questions, please reach out to GOLO Customer Support at support@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Oct 29, 2022
Not only did I not lose weight, I gained and felt bloated.
Also spoke to Ed about a refund, he advised someone would email and call me and received neither.
Terrible customer service and product.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Results
Customer service
Company Response from Golo, LLC
Nov 4, 2022
Hi Nancy,
I am sorry that you did not see the results that you were hoping for. When you start any new way of eating or supplement, your body can go through an adjustment period and some people may experience mild detoxing symptoms such as bloating. This is usually temporary until your system adjusts and is generally from the change in diet.
GOLO offers a 60-day money-back guarantee. Our records indicate that, you received a refund from us on 10/27/2022.
If you have any questions, please email me at help@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Nov 21, 2021
My name is Kim D, I'm 52 years old and have been overweight most of my life. I have dieted and starved myself over the years and lost only to gain the weight back, plus more. There wasn't a day that went by that I wasn't in pain. It was all I could do to go through my daily routine.
I knew I needed to get the weight off and keep it off, but was at a loss what to do. I was sitting at the kitchen table watching TV and the GOLO commercial was on. I thought, what do you have to lose?
So I got on the site, read the information, ordered my kit with the Release, and now here I am, 13 weeks in and have lost 30 pounds. It's unreal how much better I feel, my energy level is up, and I don't take acid reflux meds anymore. I can touch my toes without not being able to breathe, and this is only the beginning of my journey.
If you are looking to change your life for the better, GOLO is your ticket to success. The tools and resources, and the coaches, will guide you along this journey. I can't say enough good things about GOLO and all the support they have given me. Thank you GOLO for changing my life!
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
The support
Facebook page
Resources
More easy to cook recipes
Posted on Nov 21, 2021
I love following the GOLO plan! You get a lot to eat and it is very easy to follow. Once you realize what foods are in each group, it's very easy to pick one from each food group!
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Get to eat a lot of food
You get to eat quinoa
You get to eat sweet potatoes
There are many dessert recipes
Posted on Dec 5, 2021
Began a health and fitness journey with GOLO in April. Can’t express enough my appreciation for its total program. The full program, including its product. It helped me focus and stay focused on my journey. My results in 6–7 months have been terrific. Thank you GOLO!
Length of Use: 6–12 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Total program option and features
Products are superior
Instant access to a support team
No “cons” were specified in this review
Posted on Feb 21, 2022
Don't waste your time and money. Only works for a short amount of time. When you realize this, you have gone past 60 days for a refund and may even stupidly have bought more so now you are even out more money. Again, don't waste your time and money.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Company Response from Golo, LLC
Feb 22, 2022
Hi, I am sorry that you did not see the results that you were looking for. When followed as directed people start seeing weight loss somewhere between the 2nd and 4th week with an average loss of 1-2 lb. per week. The Release supplement works to help regulate the hormones that affect weight gain so you can lose weight faster and our eating plan actually teaches you how to eat not only to lose weight, but also explains how to maintain once you get to your goal.
Without more information on how you were following the program, it would be hard to pinpoint why you felt it stopped working for you. We offer free support and coaching to all GOLO customers. I would be happy to set you up with a coach so that we can speak in more detail and try to get you back on the road to your ultimate weight loss goal. Please reach out to me if you are interested at help@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Mar 12, 2022
GOLO proved to me that it actually works and is a real-life change experience, not just a fad diet. With the help of Eden and Jamie, my FREE coaches that were awesome and able to help me create my delicious everyday meals. It was foods that I didn't have to buy and I had already in my pantry and fridge, that was even better! My overall experience from the Release to Customer Service to coaching has been amazing! I even recommended it to my aunt who is excited to try it.
Length of Use: 6–12 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Release – which released lots of fluid and weight
Free program – coaching, customer service, and FB group
Easy to follow and provides lots of recipes and information
Not being able to automatically renew subscription for when I run out
GOLO app would be nice, however, I know it's in the works
Company Response from Golo, LLC
Mar 15, 2022
Hi Catina! We love hearing that you are having such a positive experience with the GOLO Plan and really appreciate that you took the time to share it! It is wonderful that you have taken advantage of the GOLO resources including the free coaching and have been able to create a positive new lifestyle!
Jamie, GOLO Life Coach, CPC
Posted on Aug 31, 2022
I keep seeing reviews of people quitting after a few days because they "feel jittery and sick" and "didn't lose any weight".
First of all, the whole point is so that you change your eating habits over time, you are making a whole lifestyle change! This does not happen quickly, and just because you are taking the Release capsules it doesn't mean you won't have any cravings and you are going to lose weight right away, you have to put in the hard work to change your habits.
Also, there are no stimulants in the capsule, so if you're feeling jittery and sick, it's most likely because you consumed something else that made you feel that way.
I think the program is great! I was so confused as to what to eat and I was jumping from diet to diet. It's been a little over a month and I am starting to notice that I'm having more energy, and yes, I have lost a couple of pounds and I have a long road to go still. But you can actually call and talk to a real person when you need support! What other diets do that? I mean really, they give you all the tools but if you don't put in the work you won't see any results! It's as simple as that!
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
The easy-to-follow eating chart
The awesome Release capsule
The personalized support
It can be a little pricey for the capsule, but not bad considering what you get
Company Response from Golo, LLC
Sep 2, 2022
Hi Nacole! Thank you so much for reaching out and sharing your experience so far with the GOLO Plan! It sounds like you are off to a great start!! We can't wait to hear more about your continued success!
Jamie, GOLO Life Coach, CPC
Posted on Sep 30, 2022
Once I received my order I began the program. I keep track of my weight each day. I walk 1.5 miles each day, I also go to water aerobics at the YMCA three times per week. I monitored my food intake as the program requires that I do.
After 45 days I went ahead and ordered another 60 days' worth, even though I had not lost any weight. At 75 days or so of taking the GOLO I still have not had ANY weight loss.
I called customer service for a refund. They of course advised me that ONLY my initial order was eligible for a refund and since that was past 60 days I would not get a refund.
I can't say the effects this may have on other people but it did NOT work for me at all. I would have to advise people considering weight loss options to look elsewhere for help. While the product has not appeared to be harmful to me yet it certainly has not been helpful in any way.
I will be reporting my findings to my doctor at the next appointment. I will also be leaving reviews according to my experience!
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Company Response from Golo, LLC
Oct 3, 2022
Hi Robert,
I am sorry that you did not see the results that you were hoping for. Based on what you wrote in your review, it is hard for me to determine whether you followed the GOLO for Life Plan or followed your own way of eating. Many times, we find that when customers are trying to lose weight, they don’t eat enough food and this can make it harder to lose weight. This is why the GOLO Plan was created, it ensures that you are getting enough food to fuel your body AND burn fat during the weight loss process. Because you are so active and also a male, we recommend that you add extra servings to your meals. If you were not adding this additional food to your daily meals this could be the reason that you did not see results.
I would like to speak to you in more detail to see if I can assist you further. I am sending you an email to the address to the email address that you provided.
Jamie, GOLO Life Coach, CPC
Posted on Aug 10, 2021
Very disappointed, I thought GOLO was a different type of product. I followed the meal plans and exercise regimens with no results. I won’t call it a ripoff but it didn’t work for me.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Product didn’t work
Company Response from Golo, LLC
Aug 19, 2021
Hi Paul,
I am sorry that you are disappointed! GOLO is not a quick fix, fad diet, but rather one that will work to get your metabolism back in balance. Depending on how you ate before and past dieting efforts. plus your age, medications, health issues etc., it may take a bit of time to get everything back into balance before you start seeing results on the scale. But that balance is the key to losing, getting healthy, and maintaining long term. Some people will lose inches first. A couple of ways that you know that the plan is starting to work for you is if you have more energy or are sleeping better.
We do offer free coaching to all GOLO Customers. If you are interested in working with a coach, please reach out to me at help@golo.com and I would be happy to help you.
Jamie, GOLO Life Coach, CPC
Posted on Oct 28, 2021
GOLO has provided a sound and achievable way to lose weight, inches, and above all, energy. Their guidance has been positive and clarification on the guidelines is fantastic. The Facebook group is motivating and the success stories that keep anyone willing to put the effort into eating correctly, really pay off. Thank you!
I've been on GOLO for 3 weeks, and immediately I noticed more energy and I've lost 10 lbs and 2 inches from my waist. I love to cook and the recipes I've tried are excellent.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Easy access to support
Detailed eating plan
Variety of recipes
Like to see additional recipes
Possibly an area on how to convert a standard recipe to a GOLO recipe with breakdown on 2-1-2-1 combo
Company Response from Golo, LLC
Nov 2, 2021
Hi Vicky! You are off to a great start! 10 lb. and 2 inches is awesome! Thank you for taking the time to share your positive experience so far! We can't wait to see you meet your goals!
Jamie, GOLO Life Coach, CPC
Posted on Oct 27, 2021
It has been a learning experience for me. Learning what to eat and what not to eat. I have little dairy, carbs, and no sugar except natural sugar from fruit. I have lost 33 pounds since July, almost 4 months!
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
It really works
Anyone can do it
It is easy
It costs too much for my budget so I have help to buy it
Not enough commercials
A lot of people don’t know about GOLO
Company Response from Golo, LLC
Nov 2, 2021
Hi Erika! Wow! Congratulations on your 33 lb loss! That is amazing! We are so happy to hear that you find it easy to follow the plan and are creating a healthy new lifestyle too! Keep up the awesome work!
Jamie, GOLO Life Coach, CPC
Posted on Oct 29, 2021
I started this a few months ago. I am 63.
On my 4th bottle, I think.
I really did not change my eating habits, as suggested. I have continued to exercise 3-4 times a week - walking, light aerobic. At times, I have lacked discipline for 3 times per day, although this last month improved. I have probably lost 3-5 lbs total, slight fluctuation. I do feel a change in my body and my approach to eating. I believe I have experienced a more balanced mood at times, and a decrease in craving "bad" foods like sugar, etc.
My one suggestion is I would love to see more reviews across the frontier, and a comparison to similar items on the market. Even though there might be minor changes in the formula, it would be nice to see that more products attempt this route. It would give your line more credibility and it would properly inform.
This month I am going to be stricter, and see if I can measure a notable change. I continue to reorder because even though the loss isn't monumental, I feel better. I feel lighter. I feel more balanced.
Side note, in my lifetime I have tried almost everything, so indeed I am a harsh critic.
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Product
Need more info on similar items and success rates
Company Response from Golo, LLC
Nov 2, 2021
Hi Michelle! We are so happy that you are feeling better and experiencing a decrease in cravings! That is great news! Thank you for sharing this with us!
Jamie, GOLO Life Coach, CPC
Posted on Mar 10, 2022
Golo has been a life-changer for me. Started it on August 1st, 2021 and it took me three months to lose 25 lb going exactly by the meal plan. When Christmas came I did cheat some but I did not gain any weight. I finally started losing weight again in February 2022 and now I am down 32 lb.
This is the best plan I've ever been on. I have less gas my blood pressure has gone down I am off of my diabetic medicine and I feel so much better looking forward to losing another 25 lb in the next 3 months. It is slow but slow is better than nothing at all. I do recommend this plan if you are only willing to change the way you are eating and start eating healthy.
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
I'm not hungry like I used to be
I eat real food not diet food
And I'm coming off my medications
No “cons” were specified in this review
Company Response from Golo, LLC
Mar 15, 2022
Hi Brenda! Wow! Congratulations on your 32 lb. weight loss! That is amazing!! We love hearing that you have not only lost weight, but have also gone off of your diabetic medication! We love that you are getting healthy! Thank you for sharing!!
Jamie, GOLO Life Coach, CPC
Posted on Apr 7, 2022
This product is exactly what it says it isn't – a diet. The capsule is probably unnecessary as one can lose weight with the diet alone. Or any other similar low-calorie, low-fat diet.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Outlined diet quite well
Arrived quickly
Is just another diet
Expensive
Company Response from Golo, LLC
Apr 8, 2022
Hi Laurie,
I am sorry that GOLO did not work for you. Our supplement, Release, works to help regulate the hormones that affect weight gain so that you can lose weight faster. We know that it works because we recently conducted a study on this subject. In this study there were 2 groups of people-both of them followed the GOLO plan, but one group took Release and the other took a placebo. Both groups lost weight, but the group that took Release lost 79% more weight than the placebo group in the same period of time.
I hope that you will reconsider and give the GOLO Plan a try. But if you decide that GOLO is not right for you, we do offer a 60-day money back guarantee that begins on the day that you receive your order. Should you decide that you would like to return, please send an email to help@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Apr 12, 2022
The GOLO weight-loss plan is, on the face of it, an effective and safe plan. However, it offers nothing new from other plans that advocate healthy eating and exercise. The "Release" supplement contains ingredients that may have some health benefits but the company offers little information regarding clinical studies that demonstrate the efficacy of the supplement itself to promote weight loss over and beyond the healthy eating and exercise recommendations.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Provides safe and health information regarding emotional and other issues that affect eating habits
Selling the supplement as promoting or even insuring more weight loss over the healthy eating and exercise part of the plan
Company Response from Golo, LLC
Apr 13, 2022
Hi Bobbi,
Our supplement, Release, works to help regulate the hormones that affect weight gain so that you can lose weight faster. We know that it works because we recently conducted a study on this subject. In this study there were 2 groups of people – both of them followed the GOLO plan, but one group took Release and the other took a placebo. Both groups lost weight, but the group that took Release lost 79% more weight than the placebo group in the same period of time. Information about this and other studies that we have conducted can be found on our website https://www.golo.com/pages/golo-studies
The GOLO Plan – this is our simple way of eating that will ensure that you are receiving the proper amount of nutrition and fuel so that you are able to lose fat and not muscle during your weight loss journey.
From your review, it is hard to tell if you actually tried Release or the GOLO for Life Plan for any period of time. On average, when followed as directed, our customers report a loss of 1-2 lbs per week and usually start seeing a loss sometime within the first 2-4 weeks.
Jamie, GOLO Life Coach, CPC
Posted on Apr 22, 2022
I purchased it to help with sugar cravings and snacking. I eat my three meals a day as always but have a big urge to munch on sweets. I can’t bring these foods into my home or I would go nuts. GOLO has done nothing for me.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Didn’t help with sweet cravings
Company Response from Golo, LLC
Apr 22, 2022
Hi Connie,
I am sorry if you have not seen the results that you were hoping for. Release helps to balance the hormones that affect weight gain so you can lose weight faster. When taken as directed, in conjunction with the GOLO for Life Plan, customers report that they have less hunger and cravings, more energy, better sleep, less stress, and an overall calmer demeanor. Without knowing what you were eating, it is hard for us to determine why you continued to have sweet cravings however, in most cases this is caused by the other foods you are eating (or if you are not eating enough).
We do offer free coaching to all GOLO customers if you are interested in speaking with a coach in more detail.
To schedule a coaching call or for any other questions, please contact customer support at suppprt@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Mar 2, 2023
I read the booklet, prepared several meals for the week, which were good, but hot flashes and a sluggish feeling were felt. Please do not blame it on menopause; I am 65 and have been over that for over 15 years. I called for a refund, which I received very quickly, and was not asked to return the product. This is not for me. I know how to portion my meals and eat right, no pill necessary. I am giving 3 stars because of the outstanding customer service, but I do not promote the product.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Customer service
Hot flashes
Sluggish
Moody
Company Response from Golo, LLC
Apr 27, 2023
Hi Concetta,
I am sorry that you felt GOLO was not right for you, but I am glad that you were happy with the return/refund process.
GOLO is a two-part system that contains the Release supplement and the GOLO way of eating. Release works to help regulate the hormones that affect weight and metabolism so that you can lose weight faster. The GOLO eating plan ensures that you are eating enough food in the correct balance to support fat loss and ensure that you are not losing muscle.
When you start any new way of eating or supplement, your body can go through an adjustment period and some people may experience mild detoxing symptoms such as what you mentioned. Some people don’t go through this at all, but if it is noticed, typically it only lasts for a few days as your system adjusts.
If you have any additional questions, please reach out to support@golo.com
Jamie, GOLO Life Coach, CPC
Posted on Oct 27, 2021
I enjoy using GOLO and the Go Digest. Being a diabetic, they help out a lot. I enjoy the veggies, fruit, and cannot forget the recipes and other information.
Length of Use: 2+ years
Bottom Line: Yes, I would recommend this to a friend
Company Response from Golo, LLC
Oct 27, 2021
Hi Alice! We are so happy to hear that the GOLO Plan and Release are helping you with your diabetes! It is great that you are taking advantage of the free recipes and other resources offered to all GOLO customers! Thank you for sharing your experience with us!
Jamie, GOLO Life Coach, CPC
Posted on Mar 12, 2022
I'm very happy with GOLO, it's really opened my eyes to how and what I was eating before. GOLO has really helped me with my cravings for junk food and now when I want something sweet I have healthy options to chose from.
I now know how to prepare meals that are nutritious and delicious for me and my family.
The GOLO group is very supportive and has all kinds of resources and information to help you along the way, which has been super helpful.
I think the best part is that this isn't really like a diet because you still get to enjoy all types of different foods but in a much healthier way.
I would definitely recommend the GOLO lifestyle for anyone who is like me and just felt stuck or has already tried many different dieting methods with little or no luck because this has been a game-changer for me. And it's so easy to follow!
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Very supportive
Easy process for ordering
There's no hidden agenda, it's truly about helping people get healthy
I wish I could get a recipe book with all the recipes so I didn't have to print them out
An updated app would be nice
Company Response from Golo, LLC
Mar 15, 2022
Hi Arin! Thank you so much for sharing your great experience with GOLO! We love that you are creating a healthy lifestyle with the GOLO Plan and taking advantage of the great resources offered to all GOLO customers. Keep up the awesome work!
Jamie. GOLO Life Coach, CPC
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