Lipozene Reviews - Is It Safe & Effective?

By Anthony Dugarte, M.D., C.S.C.S
Updated on: Jul 8, 2020

What Is Lipozene?

Lipozene is a weight-loss supplement that allegedly makes you feel full faster and eat less.

The fiber, called “konjac root”, has been used as a weight-loss aid in Japan for centuries, the site states, and is “one of the most studied ingredients for weight loss.”

This review examines the safety and efficacy of the ingredients used in Lipozene


The dosage guidelines for Lipozene are simple. You take two capsules with at least 8 ounces of liquid around 30 minutes before each meal up to three times a day.

This two-pill dose contains 1.5 grams of konjac root. Taking Lipozene three times a day means you take in 4.5 grams of konjac root.

This half-hour cushion allows the konjac root’s main component, a fiber called “glucomannan,” to start working. Its mechanism of action regarding weight loss is thought to be related to an ability to absorb water and expand – limiting space for additional food and creating a feeling of fullness.

Since you’ll start eating less, in theory, you’ll reduce your calorie intake and start losing weight. On top of that, Lipozene has an app that will track your progress and remind you to take your capsules.

Active Ingredients

While it is well known that lower body weight is associated with fiber intake, type or dose of fiber did not seem to affect the sensation of fullness or food intake.

A 2005 review specifically examining glucomannan found doses at 2-4g/day resulted in significant weight loss in overweight and obese subjects.

In a randomized trial, glucomannan added to a calorie restricted diet reduced body weight in both healthy and obese subjects, though increasing the dose from 420 mg to 4320 mg did not offer an added benefit.

In a 2008 review, glucomannan resulted in an average weight loss of about 1% body weight over 5 weeks – concluding that its weight loss effects were mild.

In a 2013 randomized trial, overweight and obese patients taking 1.3g of glucomannan did not experience a significant reduction in weight when compared to placebo. A 2015 review concluded that glucomannan may reduce weight in adults in the short-term, but evidence for use in children is lacking.

In addition to weight loss claims, Lipozene also states that you can lose weight without changing your lifestyle and that 78% of weight lost is pure body fat. We have found noncredible studies that corroborate these statements.

In fact, glucomannan was proven effective when added to a calorie restricted diet, and proven ineffective when participants were on self-directed diets.

Additionally, as many of the studies have found significant, but mild, reductions in weight with glucomannan, it is unlikely that this supplement alone will result in meaningful weight loss in the absence of diet and exercise.

Lastly, as most studies followed patients only for a few weeks, we do not know the lasting effects of weight loss associated with glucomannan. As lifestyle changes are vital for maintenance once you reach your target goal, it is unlikely that this supplement has long-term value alone.

Safety and Side Effects

Dosages of glucomannan similar or beyond that which is included in Lipozene are generally safe and well tolerated.

Belching, bloating, and stomach fullness occurred more frequently in glucomannan when compared to placebo, though these effects were mild and self-limited. Liver and kidney labs remained unaffected.

The FDA warns that products containing glucomannan may pose a choking hazard (or cause intestinal blockage) if not taken with enough water to keep it moving along.

Though generally safe, always consult a physician prior to starting a new supplement.

Lipozene Pricing and Return Policy

One 60-capsule bottle of Lipoze is $29.95

Shipping is free but there is a non-refundable $1.35 processing fee.

You can return the product within 30 days after ordering.

Autoship Enrollment

Lipozene’s fine print uses “subscription” language, which typically means that Lipozene will sign you up for recurring shipments (and charges) when you make your first purchase. We called them to clarify this.

The phone representative told us that ORI will send you a new shipment of Lipozene at the same price point and will continue to do so until you call them to cancel.

So, while they say their 30-day guarantee is your window for returning the product if you aren’t satisfied, it’s really the time you have to call in and cancel your “membership” to their Lipozene auto-shipments.

The Bottom Line

Fiber intake seems to be associated with lower body weight. Lipozene offers glucomannan, a fiber supplement that has been associated with weight loss in both healthy and overweight individuals.

Available research shows that, although significant, weight loss with glucomannan is mildly effective in the short-term with a calorie-restricted diet.

It does not seem to be effective in those that follow self-directed diets. This information seems to counteract Lipozene’s claim that you do not need to implement a lifestyle change.

Beware of products with marketing that suggests this. There is no magic bullet. Weight loss supplements or medications should always be part of a more comprehensive plan that includes diet and exercise, as well as the opinion of a medical professional.

Customer Reviews

Start your review of Lipozene:
  • 19 Customer Reviews
  • 21% Recommend This Product
1.8 out of 5
5 star: 15% 4 star: 0% 3 star: 5% 2 star: 10% 1 star: 68%

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  • Wonderful so far

    • By Julie,
    • Indiana,
    • Jun 24, 2015
    Overall Experience:

    I just started taking it for 3 days actually. I'm not hungry. I feel full all day. Haven't snacked at all. Loving it so far.

    Bottom Line: Yes, I would recommend this to a friend

  • Lipozene works

    • By Monica,
    • Moscow, TX,
    • Jun 24, 2015
    Overall Experience:

    Lipozene really does work but you have to cut back on food. Eat healthier choices and do some exercises. I'm using it and love the results.

    Bottom Line: Yes, I would recommend this to a friend

  • Worked great for me!

    • By Amy R.,
    • Tennessee,
    • Feb 10, 2019
    • Verified Reviewer
    Overall Experience:

    So, I read a lot of reviews that were negative, but mine is a POSITIVE ONE! I started taking Lipozene in the early part of the summer of last year, 2018. Let me just say when I started on my weight loss journey I weighed 660lbs. When I started on Lipozene I weighed 550lbs and now I weigh 390lbs, so I've lost a total of 160lbs with the Lipozene since the beginning of the summer of 2018. So, I've had great results with mine. I hope more people have good luck with theirs. In total, I've lost 270lbs and I weigh 390lbs now and still going to my goal. I've gotten a lot healthier and feel a lot better, so THANK YOU LIPOZENE! I get mine from Walmart each time I get mine.

    Bottom Line: Yes, I would recommend this to a friend

  • Lipozene

    • By Faye H.,
    • Los Angeles, CA,
    • Apr 7, 2019
    • Verified Reviewer
    Overall Experience:

    On on March 26, 2019 at 11 am I placed my order with a customer service representative for Lipozene. On April 2, 2019 I received my order in the mail, 7 days I received 1 120-count bottle of Lipozene that is to help reduce weight and help reduce body fat, and 1 bottled of MetaboUP Plus that increases energy and helps increase metabolism.

    So this morning I took two Lipozene with 12oz of water with two MetaboUP Plus, let’s see how it’s going to work for me. The reviews are across the board. Some say it works, but there are just as many people that say the product doesn’t work. So it’s day one on Lipozene, I’ll repost in a week. I’m looking to lose 30 pounds before July 3, 2019 for my 23rd wedding anniversary, wish me good luck.

    Bottom Line: Yes, I would recommend this to a friend

  • Does work but...

    • By Marie Weisensee,
    • Wichita, KS,
    • Oct 18, 2014
    Overall Experience:

    This product worked great for me. I took it for about 3 months and lost 17 pounds. The only problem I started experiencing is hair loss. So I had to quit and was afraid I was going to go bald. OMG! It was great but I don't want to be skinny and then be bald and then have to find something to grow my hair back.

    Bottom Line: No, I would not recommend this to a friend

  • Lipozene pills

    • By Betty W.,
    • Florida,
    • Jun 20, 2018
    • Verified Reviewer
    Overall Experience:

    I bought a couple of bottles up the local Walmart in Arcadia, Florida and took some and it never helped me to lose the weight. Plus it gave sugar problems because it made my sugar go up, so I would love to have a full refund of my money.

    Bottom Line: No, I would not recommend this to a friend


    • By Lindy Blackburn,
    • FT. WORTH TX.,
    • May 28, 2014
    Overall Experience:

    Do not waste your money! I only gave it one star, because there was no other way to review it. Not because it deserved it.

    Bottom Line: No, I would not recommend this to a friend

  • No, No and No

    • By Brandy,
    • Texas,
    • Aug 8, 2015
    Overall Experience:

    I have been taking this for two months and nothing. I stopped taking then because they made me feel yucky. Now I just eat healthy, do yoga, and run two miles daily and I'm down 5 lbs in a week.

    Bottom Line: No, I would not recommend this to a friend

  • I have taken 3 bottles of Lipozene, it does not work. I am very unhappy with it.

    • By Brenda Campbell,
    • Collinsville IL,
    • Oct 7, 2015
    Overall Experience:

    Review is it does not work. So do not waste your money.

    Bottom Line: No, I would not recommend this to a friend

  • Lipozene does NOT work.

    • By Sharon,
    • Dayton OH,
    • Mar 4, 2016
    Overall Experience:

    4 weeks on Lipozene and I've only lost half a pound and I've been dieting. Eating healthy and following package directions and nothing. The only benefit is that they keep me regular.

    Bottom Line: No, I would not recommend this to a friend

  • Garbage, buy a laxative instead!

    • By Rich,
    • Beecher, IL,
    • Mar 6, 2016
    • Verified Reviewer
    Overall Experience:

    People years ago used laxatives to lose weight. This pill is no different except that it has extra vitamins in it. It does not curb your appetite, boost your energy level or magically burn belly fat. I work out at the gym 4 or 5 daya a week. This is not the solution. Glad I bought the buy one get one free deal at Walmart (bought 4 total) so I didn't get suckered into any automated billing system. A waste of 40 bucks but there are better energy supplements out there. Live and learn people and don't fall for the hype.

    Bottom Line: No, I would not recommend this to a friend

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