Noom Diet Reviews

I'm one month into my weight loss journey with Noom and I am very pleased. I've lost 13 lbs to date.

I like almost everything about the app. It is so easy to use. It is easy to log both food and weight. It is convenient and less embarrassing that you can weigh your self at home, and you don't have to starve yourself until the "weigh in." The daily logging of both weight and food keeps you honest and on track.

I find the articles useful most of the time and they are good for engagement and commitment. It is nice to be able to bookmark the ones that really resonate. I've not used the recipes so much, and feel like I should be exploring those more. I also really like the weight loss graph. It is tracking an interim goal, which is much more attainable than the ultimate goal.

You get to join your group and get a coach assigned after two weeks. Nothing against the person that is my coach, but it really seems like we're just working off some script she has and don't think it has much value for me, which is a surprise...I thought the personalized attention would have been a top feature. For example, I kept mentioning that alcohol was much more tempting in the evening than sweets, but the focus remained on the sweets.

I like the group feature better, and feel like I can relate to several people in the group. This too has a leader/moderator, and the questions seem a little more relevant. I am not sure if they are daily, but if they are, that is too much. I don't want logging into the app to become a huge task. The feed seems to get a little overwhelming, perhaps it would help if answers to the moderator's questions were color coded in the background, and anything pertaining to someone's fitness could be hidden. Because I really don't care if someone biked for half an hour. Or perhaps if there was a separate fitness feed.

It would also be nice if we could save certain meals, as I know I repeat a lot of meals and that would make logging food even easier.

The step tracking is a great thing for me, although I find my phone is not the best device for capturing all my steps. I am tempted to get a FitBit for better accuracy.

To recap, I think the app is great. I'm submitting in hopes it might get a little better.

Bottom Line: Yes, I would recommend this to a friend

I have done it all - Weight Watchers, OPTIFAST, diet pills, low fat, low carb, Whole30, only to regain, every time, more than I had started with and feel like a failure for doing so. This is not a diet, it’s an education. It’s a science-based course on how to have a healthy relationship with food. Tracking food keeps me honest, goal coach keeps me focused, and my online team is everything a meeting SHOULD be - convenient, supportive, and helpful. I recommend it highly.

Bottom Line: Yes, I would recommend this to a friend

I have been very happy with Noom (and it certainly isn't the first diet I've tried!). I love the fact that it includes a pedometer. I counted about 16 habits that I am now incorporating into my standard routine such as using smaller plates (which fools my brain), parking further from the supermarket (which increases my daily steps), using salsa in everything from soup to eggs. I've also de-coupled my menu from my husband's - which means more cooking but allows me to control what I want to eat. I love the idea that a grape and a raisin have the same number of calories, but the grape fills up your stomach and the raisin doesn't...should I go on? Better if you do it yourself.

Bottom Line: Yes, I would recommend this to a friend

I have been trying to lose weight for years and nothing worked. After one month on Noom, I am down 13 pounds. Noom gives you nutritional, psychological and social tools to help navigate healthy weight loss. I have a long way to go, but with Noom I now have hope in the journey.

Bottom Line: Yes, I would recommend this to a friend

They walk you through every step of your journey with help to teach you that these steps are not a diet, it’s a lifestyle change forever. The program teaches you to make better choices so you can keep the weight off.

Bottom Line: Yes, I would recommend this to a friend

So far I am loving Noom! Before Noom, I had problems gaining weight and not being able to keep it off. It seemed like I just kept gaining and gaining. I would eat aimlessly with no goal in mind. Sometimes, I would try a weight loss program restricting certain foods or calories, but it never worked.

Noom is great in that it is psychology based. It has helped me learn that some foods are okay, in moderation, which I think is key. I have lost almost 15lbs in a month and people are starting to notice.

I feel happier, healthier, and overall so much better since Noom. I would highly recommend this to a friend!

Bottom Line: Yes, I would recommend this to a friend

This is a different approach to weight loss. It teaches you to manage your diet in a way that can last a lifetime. It integrates dietary knowledge with the psychology of how and why we eat what we do. Weight loss may be gradual, but the effects should be lasting.

Bottom Line: Yes, I would recommend this to a friend

My husband and I have tried several things. Nothing seemed to work. We started 2019 with Noom. Best decision ever! He lost 22 pounds just in January. I’ve lost about 7. However, the amount of pounds is not as important as how Noom raised awareness on our wellbeing, peace of mind, and making the right decisions every day. The app is easy to use and having a coach is a great support and motivation. Don’t do diets, learn how to live well, taking care of yourself! Start Noom today.

Bottom Line: Yes, I would recommend this to a friend

It's really life-changing. The un-diet. With your help, I've been able to reduce portions but still enjoy all the foods I like. The group and one on one coaching is excellent. I look forward to additional months on the program.

Bottom Line: Yes, I would recommend this to a friend

I really like the approach and how it lays things out. Very helpful in providing insight into eating and food choices. It has a lot of different features that provide insight into lots of different areas that impact food choices. The explanations and tips are very helpful.

Bottom Line: Yes, I would recommend this to a friend

The program is very easy to follow. It keeps things interesting. The humor helps keep it interesting. The progress I have had is keeping me going. The only complaint I have is that the step counter is not always working correctly.

Bottom Line: Yes, I would recommend this to a friend