Ok, so I've tried everything under the sun from mail order premade meals to "magic pills" to dozens of workout programs, and nothing has worked. THIS works! And a majority aren't realistically sustainable.
But Noom is not a diet, it really is a change of lifestyle. It makes sense, there are no "off-limit" foods, and this is the first time I've been able to stick with something and see results!
It's NOT overnight changes, but it's sustainable, and therefore I don't have to worry about gaining back any pounds or inches I lose, because it's not a diet. I've managed to lose about 6 lbs in the first month, and I'm excited to keep with this because I know I'm building better habits.
I'm not relying on someone else's pre-measured food (and therefore not learning how to make healthy choices and meals on my own) and I'm not wasting money on all of the "lose weight fast" gimmicks (pills, workout programs) that inundate TV.
I just can't say enough about this program!
Bottom Line: Yes, I would recommend this to a friend