I have been faithfully taking the dosage prescribed on the back of the bottle. At first I had some wild differences, I guess my body had to adjust. I know I have IBSC, so needed this help tremendously. After the first week, I noticed that it was a lot easier to move the bowels, but it didn't happen every day, so I still have the "C" part of IBS. However, when I do go it is still a lot easier even though not as easy as I would like. Just this week I started a new diet that I have found works well with me, and has for years. PH balance is what I need, but sometimes fall off that path for a while. That is when it really hits hard! But, getting back to that diet, I have found that both the Complete 3 and the diet have me getting back to normal.
Bottom Line: Yes, I would recommend this to a friend