ZQuiet Review: A Detailed Look at Its Effectiveness and More
Snoring is a chronic problem for millions of people, but it also causes issues for those who live with them. ZQuiet is a brand of anti-snoring devices that also sells noise-canceling headphones to help those who live with snorers sleep more soundly.
The ZQuiet original mouthpiece works to push your lower jaw forward to open your airways better to reduce the vibration on the soft tissues surrounding it that leads to noises. Will the device actually help you keep your jaw in this position, and are there better brands?
We will answer these questions and more in our analysis of ZQuiet.
- It’s possible to talk, drink, and mouth breath while using it
- Each purchase includes two different-sized devices
- Minimal adjustments needed before use
- Easy to clean
- Can’t be used with dentures or by those with sleep apnea
- You will need to replace it regularly
- Doesn’t work for all users
- Many customers complained of loose teeth and extreme jaw soreness
ZQuiet’s product line focuses on adjusting your jaw to minimize your chances of snoring audibly.
Though many factors—age, weight, alcohol use, etc.—affect how much you snore, all snoring is caused by air vibrating through the soft tissues in your airway. The best way to stop this process is to widen your airways and keep them obstruction-free.
That’s where the ZQuiet mouthpiece comes in. It brings your jaw forward to keep a clear path for air to travel down your throat so that you make less noise when you breathe.
Skeptical this will work? Try relaxing your jaw and making a snoring noise, and then attempt to make that same noise when your jaw is pushed forward. You’ll immediately notice how much this simple position change affects your ability to snore.
Today, the ZQuiet mouthpiece is considered a Class II medical device and is FDA approved for reducing snoring.
It can be used directly from the box, and you will receive two sizes with your purchase. You are meant to try the minimum ZQuiet first and move up to the next one if you feel like you need the extra support.
The ZQuiet, like all MADs (mandibular adjustment devices), pulls your lower jaw forward to open your airways when your mouth is closed. The device differs from other popular options, like Zyppah, because of its “Living Hinge Technology” design allows for natural movement and prevents you from clenching your jaw while you sleep.
This means that it’s possible to talk or even take a drink while wearing the mouthpiece, which you can’t do with most other MADs. It also means that you can keep your mouth open while using it, which is a significant benefit for anyone who exclusively breathes through their mouth.
As we’ll touch on later in the review section, there’s lots of anecdotal evidence at ZQuiet works. However, the research is inconclusive about the effectiveness of MADs as a whole. A 2001 review of oral devices for treating chronic snoring found that few existing studies used appropriate control groups, so further research is needed.
According to the company website, the ZQuiet mouthpiece, like all MAD devices, shouldn’t be used to treat medical conditions like sleep apnea unless it is part of a supervised treatment plan approved for you by a medical specialist.
Likewise, ZQuiet isn’t ideal for anyone who wears dentures or has implants for two or more of their six front teeth. This will challenge the device’s stability in your mouth and might lead to dental problems.
You might experience some pain and discomfort the first few times you use the ZQuiet mouthpiece. This is part of the adjustment process for your jaw muscles, and it should become comfortable after you have used it for a few nights. Saying that, those with pre-existing jaw issues like TMJ shouldn’t use this device.
One common side effect for first-time users is that their teeth may feel loose, especially if they usually grind their teeth. So long as this feeling goes away after several hours, it’s not something you need to worry about. If it continues, stop using the mouthpiece and get in touch with your dentist.
ZQuiet currently sells the following products:
ZQuiet Anti-Snoring Mouthpiece
This soft-form mouthguard brings your lower jaw forward to widen the airway and reduce snoring sounds from the back of your throat. The patented design is discrete and easy to use for both men and women.
This antibacterial solution works to kill 99.99% of germs and bacteria, as well as remove any lingering odors by replacing them with a mint scent.
Acting as a nasal breathing aid, this apparatus has flexible wings that can be adjusted for a custom fit so that they gently expand the nasal passageways to increase oxygen intake to improve your sleep quality and reduce snoring.
Designed to eliminate loud-mouth breathing, these single-use facial strips support the chin as you sleep to keep your nasal passages open for better airflow. It’s meant to be used with the ZQuiet Mouthpiece to reduce dry mouth and keep it stabilized.
QuietOn Snore Canceling Headphones
These noise-canceling headphones are designed to reduce snoring sounds and other environmental sounds while staying comfortable for use while sleeping.
This chart highlights some of the sets available for purchasing ZQuiet products:
|2-Size Comfort System Trial Offer||2-Size Comfort System||Snoring Elimination Set||Chin-UP Anti-Snoring Chin Straps|
|Includes||Includes two sizes of the mouthpiece (#1 advances jaw +2mm, #2 advances jaw 6mm) and a protective case.||Two sizes of the mouthpiece (#1 advances jaw +2mm, #2 advances jaw 6mm) and a protective case.||Two sizes of the mouthpiece (#1 advances jaw +2mm, #2 advances jaw 6mm) and a protective case. It also includes ZQuiet Clean, Breathe, and a Chin-UP sample pack.||30-pack of supportive chin straps.|
|Special Details||If you don’t return your ZQuiet within 30 days, the company will bill you a one-time charge of $79.95 to keep it.||NA||This set includes everything necessary to maximize your results with ZQuiet products and increase your likelihood of stopping your snoring altogether.||These single-use straps support the chin as you sleep in order to reduce open-mouth snoring. They are meant to be used with the ZQuiet mouthpiece to keep it stabilized and reduce jaw soreness and dry mouth.|
The QuietOn Snore Canceling Headphones currently sell for $199.95.
Beyond the official website, it’s also possible to purchase ZQuiet products on other retail platforms like Amazon. There, it’s possible to buy a single mouthpiece in either size 1 or size 2, rather than purchasing both.
All purchases made from the company website qualify for a 60-day satisfaction guarantee. This means that you can return your purchase within sixty days for a refund or store credit, not counting shipping costs.
Modifying your mouthguard to get a better fit won’t void the guarantee, and the company recommends that you do so before initiating a return to see if you can get it to work for you.
If you purchased a set and want to keep part of it, you can contact customer service at 800-281-0543 or at firstname.lastname@example.org to work out an arrangement.
There are close to 300 reviews on Amazon for the original Zquiet anti-snoring system, and they average three stars. Customers had a lot of perspectives on this device; here’s what they were saying.
- Really works to reduce snoring
- Improves sleep quality for snorers and their partners
- Helps with grinding and clenching teeth
- Only takes a few nights to get used to
- Can’t be used with loose teeth or tooth implants
- Left teeth painful and feeling out of alignment (difficult to chew after wearing it)
- Didn’t stop snoring for all users
- Too expensive for the minimal benefits
ZQuiet offers a simple device for stopping snoring that sets your jaw up for optimal airflow. Customer reviews indicate that it works for lots of users, and you might find the flexible design to be more comfortable than other MADs like Zyppah.
Even so, some level of jaw pain and tooth irritation is normal when you’re first using a device like this, so expect to try it for at least a week before committing either way.
We recommend ZQuiet for those with mild to moderate snoring who don’t seem to have other underlying health issues. It appears to be effective for many users, but there isn’t conclusive scientific evidence available to support this yet.
The fact that your purchase includes two devices is a welcome bonus that improves the chances you’ll find the right fit. And if not, ZQuiet’s generous return policy lets you put this device through its paces before you decide whether it will work for you.
I ordered the product and it did not stop or control my snoring. So I called there number 800-281-0543 so I could return the product. That number has been discontinued or is no longer in use, and they won't accept your return until you call for instructions to return. I tried their order numbers but never got past the computer generated person. They have a great system order. You pay and then get stuck with a useless product that you can't return due to a bogus phone number.
Bottom Line: No, I would not recommend this to a friend