While I've only been on this product a little over a week, I'm very concerned. While I do feel like I have increased energy, but I've not only been eliminating a lot less but have been struggling to do so. Not only that, but it would seem that my weight has actually gone up about six pounds since I've started using it, and that with me going to the gym now in the morning as well. I'm on the fence right now because so far the good seems to outweigh the bad. Not to mention the taste of it is horrible. Granted I'm only taking it with water, but I pretty much chug it as fast as I can each morning just to get it over with. My wife agrees with me that the taste is putrid. She has to mix it with iced tea to even be able to take it at all.
The constipation is my major concern though. I would regularly go some times up to 4 times a day...Now I'm lucky if I can even go once. I'm going to give it another week to be fair and see if maybe my system just needs to adjust, but if I don't begin to normalize soon and begin to lose all the weight I just put on, I'm getting my money back.
Bottom Line: No, I would not recommend this to a friend