BIOHM Probiotic Review: What You Should Know
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BIOHM’s line of probiotic supplements is designed to support both digestive and overall health through a blend of key ingredients.
According to its website, taking just one capsule of BIOHM daily will:
- Break down digestive plaque
- Maintain gut balance
- Relieve your upset stomach
- Reduce bloating
- Improve diarrhea and bowel irritation
- Support your immune system
- Breakdown lactose
- Support digestive health
Probiotics are friendly bacteria and fungi that live in your digestive tract and play a number of important roles in digestive and overall health. When the balance between the good and the bad isn’t maintained, you may be at risk for some chronic conditions.
As most probiotic supplements seem to address only the friendly bacteria, BIOHM claims to offer complete support for your gut by including fungi.
According to BIOHM, their blend of probiotics and digestive enzymes is responsible for the proposed benefits of their supplements. While they offer a number of products in addition to probiotics, the key ingredients remain constant.
This bacteria occurs naturally in your gut. B. breve may offer a wide variety of health benefits like improving cognitive function and supporting the lining of your digestive tract.
In a randomized trial, pre-obese subjects treated with 20 billion CFU of B. breve lowered body fat % over12-weeks.
L. acidophilus is one of the most common probiotic strains included in dietary. Its benefits are well-studied; it may relieve diarrhea, gas, cramping, and bloating, as well as boost your immune function.
In a review of 34 trials, L. acidophilus effectively prevented certain types of diarrhea comparably to other probiotic strains.
Also, bloating was improved in those that were treated with the combination of L. acidophilus and B. lactis at 200 billion CFU over 2-months.
L rhamnosus may alleviate upset stomach and boost immune function.
These effects were not demonstrated in a recent study, however.
Kids treated with 20 billion CFU of L. rhamnosus daily for the stomach flu did not improve diarrhea or vomiting when compared to placebo.
BIOHM claims that their ability to offer total gut health is related to the inclusion of this probiotic yeast (fungus).
Fungi are a small part of your gut microbiome and S. boulardii is not found in your body naturally. The benefit of including this strain is related to its antibiotic resistance – as a yeast, it won’t be killed like some bacterial strains.
S. boulardii has been extensively studied, with scientific support for the following proposed benefits:
- Acts as both a probiotic and prebiotic
- Reduces bacteria and toxins
- Protects your digestive tract lining
- Boosts immune function
- Reduces inflammation
High doses of S. boulardii at 0.5 mg/g body weight, three times daily boosted immune function in rats.
S. boulardii at 300mg was similarly effective in improving the digestion and absorption of sugars, as well as stomach pain and bloating, in kids with a genetic sugar malabsorption disease.
BIOHM includes digestive enzymes in their supplements to further aid digestion and absorption.
The process of carbohydrate metabolism actually begins in your mouth, not your gut. Your salivary glands produce the digestive enzyme amylase, which plays a key role in this process.
While enzymes are common in those with digestive disorders or pancreatic issues, the amylase supplementation is not well documented.
We also reached out to BIOHM regarding a study mentioned on their website. A customer representative shared a link to a study published in The Journal of Probiotics and Health.
In this laboratory-based research study, BIOHM’s combination of ingredients effectively increased nutrient absorption in a model designed to mimic the intestinal cells of those with inflammatory bowel disease.
The Takeaway Message
While BIOHM includes a blend of ingredients with some available research backing the proposed benefits of their products, most of these studies are in the short-term. Much more work is needed to characterize the benefits of long-term use.
Also, BIOHM does not share the specific strain of probiotics included. While strains in the same family may behave in a similar fashion, it’s important to keep in mind that these effects of probiotics are strain-specific.
Lastly, BIOHM has been studied in a laboratory setting. While this type of research can highlight potential benefits that warrant further investigation, the results are not necessarily relatable to human subjects.
BIOHM offers its probiotic blends at 1, 15, and 30 billion active cultures. Probiotic strains have been safely studied in this range.
In fact, serious adverse effects are rare. Mild side effects are more likely and can include abdominal pain, gas, bloating, and diarrhea. These symptoms are relieved by lowering your dose or discontinuing the use of the supplement.
Regarding the fungal strain S. boulardii, more serious side effects may be possible. Fungal infections are not uncommon in critically ill patients or those with a compromised immune system.
For this reason, it is probably best to avoid using BIOHM supplements in a hospital setting or if you have a poorly functioning immune system.
Always check with your doctor before use. Symptoms you’re interested in relieving may be related to issues that require medical management.
BIOHM offers a line of dietary supplements available directly through their website. Purchasing options include both one-time and subscription options, and shipping is calculated at checkout.
We’ll highlight purchasing options for each category below:
Probiotics and Prebiotics
Their Probiotic Supplement was the focus of our review. For this product, you’ll pay $59.99 per bottle for single orders, while opting to auto-ship your BIOHM every 4-weeks costs you $47.99.
They also offer their Probiotic Supplement with the addition of either vitamin C (capsules) or super greens (powder) for the same price.
BIOHM’s Prebiotic Supplement blends fiber and digestive enzymes and is designed to act as a fuel source for probiotics. It is priced at $39.99 per bottle for single orders and auto-ships every 4-weeks for $31.99.
The BIOHM Reset Regimen includes a bottle of their Probiotic Supplement, a bottle of the Prebiotic Supplement, and a 7-day supply of colon cleanser. A one-time purchase runs $99.99, while the subscription plan is $71.99 per month.
The BIOHM Nourish Regimen includes a bottle of their Probiotic Supplement and a bottle of the Prebiotic Supplement. A one-time purchase runs $89.99, while the subscription plan is $71.99 per month.
Consultation, Testing, and Educational Materials
BIOHM offers 30-minutes consultation sessions at $59.99. During the session, you can bounce questions off of a registered nutritionist, review gut test results, or create a plan of action.
In terms of testing, BIOHM offers a Gut Test to assess your digestive balance. This involves purchasing the kit for $179.99, collecting a stool sample, and mailing it in. Your report includes information detailing a breakdown of your strains and their diversity to help determine the best plan for achieving and maintaining balance.
Lastly, you can learn about dietary and lifestyle changes that can help support a healthy gut with Total Gut Balance from BIOHM’s co-founder, Dr. Mahmoud Ghannoum. The book is priced at $19.99.
In addition to shaker bottles and apparel, BIOHM offers a couple more supplements.
Their Clean Energy Greens has an identical ingredient list compared to their Probiotic Supplement with Super Greens. The difference is, Clean Energy contains just 1 billion live probiotic cultures compared to 15 billion.
BIOHM also offers Gut Buster Blueberry, their gut health dessert. Each cake blends whey protein, super greens, fiber, probiotics and more.
Buy BIOHM Probiotic from Amazon:
BIOHM Probiotic costs $44.99 for one bottle (30-day supply). Shipping is free. It is rated 4.8-stars based on over 100 customer reviews.
While many probiotic supplements focus on friendly bacteria, there are options to ensure you’re boosting the friendly fungi that live in your gut as well.
S.boulardii lyo CNCM I-745 is commonly used around the world, though Florastor states that only their products offer this exact strain in North America. This supplement also contains lactose.
At $20–$30 for a 1-month supply, Florastor is a cost-effective option, though their blend is not as comprehensive as that which is offered by BIOHM.
Other S. boulardii supplements are available, though like BIOHM, they do not specify the strain.
The Vitamin Shoppe offers their S. boulardii supplement at $24.99 for 90 capsules. Walmart offers 60 S. boulardii capsules from Now Supplements for $9.00.
Rite Aid offers another option; they price 30 capsules at $8.99.
While these are cost-effective options, remember you’ll have to add other supplements to your regimen to match the more comprehensive blend offered in BIOHM products.
BIOHM offers a line of dietary supplements that do have some available scientific support.
At Amazon, over 100 users rate BIOHM Probiotic Supplement 4.8-stars. While some are unhappy with pricing, the overwhelmingly positive responses seem to be related to the effectiveness and lack of typical probiotic side effects.
There are more cost-effective products that also provide S. boulardii, though these blends are less comprehensive than BIOHM’s line of supplements.
Florastor may be beneficial both in terms of pricing, as well as the fact that they name the specific S. boulardii strain they offer – a strain that has been well-studied.
While most probiotics offer a favorable safety profile, those with poorly functioning immune systems should use BIOHM with caution.
Speak with your doctor to identify the source of your symptoms before treating them.