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Kencko is a subscription smoothie brand that sends you pre-packed freeze-dried organic fruit and vegetable powder blends for ultra-convenient juice that doesn’t require a blender or freezer.

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Kencko Review: Is It Healthy and Is It Worth It?

By Lydia Noyes

Published on: Oct 4, 2019

What Is Kencko?

Kencko is a drink delivery brand that specializes in instant fruit and vegetable smoothies. The 100% organic ingredients in Kenkco are flash-frozen, slow-dried, and crushed into powder.

This preservation method pulls out the water but permits the produce to retain most of its nutrients, fiber content, coloring, and flavor in a powder you can dissolve in water.

Named for the Japanese word for healthy, Kencko was founded in 2018 by Tomas Froes and Ricardo Vice Santos with a mission of helping Americans consume more fruits and vegetables each day.

Each serving contains 200g of organic produce without added ingredients. This gives you the benefits of a fresh smoothie without the hassle of freezing or blending it beforehand.

The company compares the resulting smoothie to cold-pressed juice, but in a less expensive form that delivers the nutritional equivalent of two cups of fresh produce.

But is this true? Can powdered fruits and vegetables substitute for the real thing? Let’s look closer at these smoothies to see what they really contain.

How Does Kencko Work?

Kencko is sold as an instant powder mix that you can dissolve in water or your favorite milk. Each serving contains approximately 85 calories. This means they shouldn’t be used as a meal substitute but rather as a way to integrate more fruits and vegetables into your diet.

You can try Kencko by ordering a trial pack from the company website. This gives you three single-serving smoothie packets and a mixer bottle. Alternatively, you can sign up for a 20-pack or 60-pack of smoothies, both of which also include a mixer bottle.

All Kencko smoothies arrive in single-serve packets made from plant-based compostable plastic. To use, pour the liquid of your choice into the blender bottle and add one packet’s contents. Secure the cap, and shake vigorously for about a minute before enjoying.

The company suggests drinking at least one Kencko smoothie a day to supplement your produce intake. But are you better off snacking on fresh fruit instead? Next, we’ll explore what freeze-drying really means for your health.

Does Freeze Drying Affect Nutritional Quality?

According to Jamie Hickey, a personal trainer and nutritionist, freeze-drying is a preservation process by which fruit is placed in a chilled vacuum under low pressure.

This causes the water content to freeze and then vaporize, which removes it without affecting the main structure of the food.

Not only does this remove water more efficiently than other dehydrating methods, but it also doesn’t compromise its nutrients.

However, freeze-drying also concentrates natural flavors- including sugars. “Fresh strawberries contain 4.9% sugar,” Hickey told us, “but when freeze-dried, strawberries contain 71% sugar. That's a 14-fold increase.”

This likely won’t be a problem if you consume Kencko in the quantities the company recommends, which is one or two servings a day. Saying that, it’s something to keep in mind if you would otherwise drink significantly more.

Kencko also claims that freeze-drying retains more nutrients in produce than other preservation methods. That’s because freeze-drying happens soon after the fruit is picked, so it’s at peak freshness.

Likewise, flash freezing is an ultra-quick and effective process that doesn’t allow for the final product to decompose in storage.

In contrast, the New York Times reports that fresh fruits and vegetables can lose up to 50% of their nutrients by languishing for days in trucks and your refrigerator before you eat it.

Kencko Flavors

At the time of writing, Kenko comes in nine flavors. Each flavor is designed to offer a specific benefit. We’ve listed them below, along with their full ingredients.

  • Jades (mental focus): lime, apple, matcha, zucchini, banana, kombucha, spirulina, dates, chia seeds
  • Scarlets (invigoration): tomato, apple, banana, spinach, dates, chia seeds, cayenne pepper, kombucha
  • Golds (recovery): cacao, banana, strawberry, pea protein, hemp protein, dates, goji berry, flax seeds, vanilla
  • Reds (skin health): strawberry, raspberry, banana, apple, dates, ginger, chia seeds
  • Yellows (immune support): carrot, pineapple, banana, mango, cinnamon
  • Greens (energy surge): spinach, kale, kiwi, pineapple, apple, banana, ginger
  • Crimsons (brain boost): acai, banana, strawberry, mango, chia seeds, cinnamon
  • Purples (anti-inflammatory): blackberry, blueberry, raspberry, cranberry, banana, strawberry, dates
  • Corals (performance): beetroot, apple, carrot, orange, mango, ginger

The product website provides further information about each blend if you click on its link. There, you can learn about the amount of produce per serving, see the full nutritional facts, and read the company’s explanation as to why they assigned it the benefit it has.

All Kencko products are made in Europe, a company representative told us, though the company sources its fruits and vegetables from farms across the globe. Kencko smoothies are vegan-friendly, and they are free of sugars, sweeteners, and other added ingredients. When left unopened, they have a shelf life of over six months.

What Does Kencko Cost?

The cost per Kencko smoothie depends on how many you buy at a time. We’ve displayed the costs in this chart.

3-Pack Trial Size 20-Pack 60-Pack
Cost Per Smoothie (One-time Purchase) $5.33 $4.25 $3.60
Cost Per Smoothie (Subscription) NA $2.95 $2.50

The trial plan comes with predetermined flavors—yellow, green, and coral—but you can pick your own if you order a larger size. These flavors can be customized for every order through your customer dashboard, or by messaging the company at hello@kencko.com.

The trial pack includes one red, yellow, and green smoothie as well as a shaker bottle. After 17 days, the trial automatically enrolls you in a 20-pack subscription that is delivered every four weeks.

You can choose to pause or cancel your subscription at any time through the account page. It might take as many as five days to process a cancellation request, so you should do so at least a week before your next scheduled delivery if you don’t want to receive it.

All Kencko boxes are made to order, so the company states online that all sales are final and they don’t accept returns. If you’re unhappy with your order or it arrived damaged, you can message the company at hello@kencko.com to work through the details.

Kencko Reviews and Complaints

We couldn’t find many reviews of Kencko at the time of writing because the brand had recently launched. However, six people reviewed the brand on their website, giving it an average of 3.7 stars.

Some reviewers wrote that they thought the juice was both high quality and delicious. They awarded it points for convenience, how mess-free it was to prepare, and how easy it made it for them to eat more produce every day.

Others were less enthusiastic about the taste. One person noted that they wanted to add sugar to the drink, while another thought it was already overly sweet.

In one memorable review, a user commented that Kencko made them vomit if they drank it too fast (that seems to be a personal digestive issue and not representative of the smoothies as a whole).

While it’s hard to get a sense of the overall customer experience from so few reviews, the status on Kencko seems to be that this drink wins points for convenience and nutrition, though the actual flavors are a little polarizing.

The Bottom Line: Should You Buy Kencko Smoothies?

Now let’s summarize. Is it a smart idea to drink Kencko smoothies? The company claims their powdered smoothie mixes are almost nutritional equivalent to fresh produce, and we don’t see any reason to challenge this statement.

While freeze-drying produce takes out a trace amount of vitamins, the majority of the fiber and antioxidants remain, both of which are essential for maintaining good health.

Best of all, Kencko doesn’t add any sweeteners or other artificial ingredients that would compromise the nutritional quality of the drink.

You can make the argument that eating fresh fruit is better overall, drinking Kencko smoothies is a smart way to supplement your fruit and vegetable intake to ensure you’re reaching the daily recommended intake of five servings a day.

Saying that, Kencko smoothies are on the more expensive side, especially compared to other powdered drink mixes or even purchasing fresh or frozen fruit.

You’ll pay between $2–$5 a serving, which brings this drink close to the price you’d pay for pre-made juice at a smoothie shop. However, there’s a good chance those juices will contain added sugars and non-organic ingredients.

It’s up to you whether the convenience of Kencko is worth it to you. If not, you might be happier spending a similar amount of money on cold-pressed juice.

» See Also: Best Grains, Fruits, and Vegetables That Improve Digestion

Customer Reviews

3.4 Stars out of 16 Reviews
5 Star:37% 4 Star:31% 3 Star:0% 2 Star:0% 1 Star:31%
69% Recommend This Company
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Posted on Jul 22, 2022

Enjoying my fruits & veggies

By Diane H., Spokane Valley, WA, Verified Reviewer

I've had a subscription for 2 months now. I'm not very good at getting my veggies and fruits in. I'm an intermittent faster and I tend to forego those for more of the proteins and fats when I open my window. I have really enjoyed these. I've tried yellows, reds, beet reds, greens, oranges, purples, crimsons - liked them all. They're not going to wow you but they are definitely pleasant tasting - meaning they're more light and refreshing. In the hot weather, I've been enjoying them blended. They're all good that way. I have yet to have one with any kind of milk but water and ice works for me!

As for the subscription service, it's really easy to go online and change the flavors and push out the delivery dates if need be. They email you when they're working on your order or if they're out of one of your flavors.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons


Requires subscription

Posted on Jul 1, 2022

Nasty business practices

By Hannerle M., Hendersonville, NC, Verified Reviewer

My overall experience has been negative. They don’t warn you when they are going to refill an order. They send a notice only after it’s too late to cancel so they can bill you. I find this a very negative business practice. Be warned they are hard to cancel.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

The food

Their business practices

Hard to cancel

Posted on Feb 10, 2022

Very happy!

By Candy K., Cedar Rapids, IA, Verified Reviewer

I love the ease of Kencko in the morning. I'm able to start my day out right when I don't have much time. Before this, I grabbed a Mountain Dew on my way out the door. Now I grab a Kencko. Thank you so much!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Great taste (LOVE YELLOW)

Quick and easy

Pure, no sugar added

No “cons” were specified in this review

Posted on Sep 23, 2021

Great smoothies

By Nancy L., Tatamy, PA, Verified Reviewer

I've been getting the fruits smoothies for about a month.

Honestly, they do take getting used to because we are so used to sugary, flavorful drinks. These are a little different. I've been adding just a little extra fruit when I have it on hand and actually prefer it mixed in a blender. I cut back on some water and use ice cubes! Makes the perfect smoothie!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 2 People Have Voted

Posted on Aug 10, 2021

Can’t comprehend how more people don’t love this

By Kelly W., Joplin, MO, Verified Reviewer

I’ve been buying Kencko for a few months now, so I don’t know what made me look up reviews today other than curiosity, but I’m astounded by how many bad ones I’m seeing! This stuff is awesome! I think the problem (at least for US customers) might be that people are used to smoothies as sweet dessert-like beverages with fruit thrown in. This is not that. This is just fruit and veggies. And it’s truly not “grainy” if you let it sit for about 5 minutes after shaking, which I’ll admit, the company doesn’t tell you. Add liquid first, powder on top, swirl it a little then shake, then wait 5-10 mins, shake again. Boom, it’s dissolved. I almost never wait that long, but it’s only because I truly don’t mind the chunks due to loving the taste. Once I’m about halfway through it’s all mixed and not any more grainy than a regular fruit smoothie mixed in a blender.

I really hope enough people love this as much as I do to keep the company going, because I feel so much better since integrating this into my diet. I’ve always been a fruit and veggie lover anyway, but I’m busy, I know I don’t eat/drink enough of them on a daily basis without this. It’s just so incredibly convenient! My even husband loves it too! His favorite is the “Yellow”. I can’t choose, I love most of them. Currently sipping the “golds” with breakfast.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons


Affordable with the subscription


Favorites sometimes out of stock

Helpful Review? 7 People Have Voted

Posted on May 12, 2021

You have to be creative!

By Faith A., Greece, Verified Reviewer

I am happy with the packets so far - I recommend the Scarlets for tomato soup lovers with some spice! Other smoothies should be whizzed up with milks and yogurts for sauces, otherwise, yes, it can taste grainy. Let it sit a while in the fridge if possible also.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Organic ingredients

Quick delivery to EU

You can alter your subscription easily and extend the time between boxes


Grainy texture

Slightly limited options

Helpful Review? 1 Person Has Voted

Posted on May 7, 2021

Very convenient compared to alternatives

By Torrey A., Boston, MA, Verified Reviewer

I've tried the gamut of smoothie and supplement subscriptions and can honestly say that Kencko is a convenient option when compared with similar products.

Let me start by saying that I am an ideal "fit" for this service as I was already invested in competing solutions: I want a convenient way to add more fruits and vegetables to my diet and am willing to pay for something convenient and enjoyable.

I drink my daily Kencko as part of my morning ritual with my vitamins and supplements, and I appreciate that it does not add complexity to my routine. This is based on the ease of use, storage/shelf life, and portability of both the shaker bottle and drink packets.

The powdered formulation in single-serving packets is easy to use at home or when traveling. I also find the daily variety of flavors and colors to be really fun!

I've previously used different services that offer fresh juice (needs to be refrigerated) or frozen smoothie components (needs to be blended). Both scenarios leave me doubtful of my ability to use long-term as I am either concerned I will not be able to finish fresh juice before it expires, or I may not have regular access to a blender if I am not at home.

Kencko addresses both of these concerns as I do not have to worry about the packets expiring before I can finish them, and am not dependent on consistent blender access.

I am happy with the taste of every flavor I have tried so far. Some do stand out compared to others, but I will be getting the maximum variety possible again in my next box. My expectations and previous experiences with "healthy" drinks has me rate this similarly to the taste of other smoothie and juice products that I have enjoyed such as Daily Harvest and Raw Generation. I also find it to be more enjoyable to drink than other supplement powders such as HUM nutrition's collagen pops and Sweetkick's Body Balance Powder.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Ease of both storing the flavor packets and mixing the drink.

The flavor variety including seasonal offerings is compelling as it never gets boring!

The overall aesthetic and brand message makes me proud to use it out and about.

Customer service was friendly and easy to work with when I wanted to update my flavor choices.

Minimal information was offered on the site itself, I had to consult outside sources to make an informed buy decision.

Wasn't clear upon checking out with my first purchase that I could actually choose the flavors, so I was at first disappointed to only see 4 flavors in my box.

Website had a 3 for 2 month deal which I missed out on the first time I checked out, was not able to update my account to get the deal unless I cancelled my purchase.

Helpful Review? 3 People Have Voted

Posted on Apr 7, 2021

Not bad, but weak

By Michelle D. , Galveston, TX

The flavor is good but it's weak if you use the recommended amount of water. I found it took two packets to get a flavor that was strong enough to enjoy. Given the cost of the product, I'm not sure if that is something I will buy again. I do like the blender/shaker bottle that came with the smoothies and will definitely use it on future mix-type drinks, but I don't think I'll buy again. Lastly, I don't like that you have to subscribe to order.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons


Bottle mixer


Subscription required

Posted on Dec 22, 2020

Do not buy from Kencko

By Bryan S., Singapore, Verified Reviewer

To summarize, they use a very manipulative and sneaky business model to extract your money.

Firstly, they say that they explicitly say that they inform the customer when making a purchase that it is a subscription.

1. I was looking out for this but did not see this (could be in the very fine print or hidden somewhere).

2. You have no option to choose, it's merely a subscription or don't buy from us.

You have to cancel the subscription after your first purchase arrives. (Hopefully, you forget and keep buying from them forever while they tax your credit card.) I actually found out about this through a rude awakening email saying my 2nd box is on its way, of which I scrambled to cancel it luckily. However, to my surprise, a third email a month later came saying my next subscription on its way. Now here's how they scam you. I wrote in saying why is there still a subscription when I canceled the previous month. They replied it was merely canceling my ORDER, not the SUBSCRIPTION. So fine, I used the link they provided to cancel my subscription and sure it said canceled online. HOWEVER, there is no confirmation email sent saying that the subscription is canceled. This is how they cheat you so you have no evidence you canceled the subscription.

A few days later, they emailed me saying that my order is on its way. This was when I got pissed, I emailed them saying why is it sending me a subscription when I canceled it already. Lo and behold, they replied saying I need to cancel more than 24 hours before they send the order. I canceled a full 5 DAYS EARLIER. But of course, I have no email proof, just a screenshot that my order is canceled. And of course, my box of Kencko arrived. I'm trying to get my money back but I don't think they are going to relent.

Don't ever buy from this company!

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review



Manipulates your money

Poor customer service

Helpful Review? 11 People Have Voted

Posted on Nov 18, 2020

Expensive but a step to healthier eating

By Chris J., Washington DC, Verified Reviewer

If you struggle with getting veggies and fruits into your diet or are on the go and don't have many opportunities for healthy snacks, these are super useful. Less expensive than most 'juice cleanse' sets and about on par with the prices for convenience store options, but better quality and easier to tote around all day or keep on hand in a desk drawer.

I've liked all the flavors (admittedly some more than others), including the 'green' one others don't, but I like green smoothies. [Adding fresh ginger to the more 'vegetal' ones may help with palatability for those who have trouble with those but still want the nutrition.] Haven't had a flavor yet that I couldn't finish or where I am dreading using the remaining packets. Most are sweet/fruity to my taste. I started out mixing most flavors with a plant milk but ran out one day so used water instead and many I'm just as happy with that way. If you struggle with plant foods, these are fruity to help you, but they still taste like real vegetables and fruits, which some may not be able to tolerate well. The nice thing is you can choose the ones you want, so if you hate 'greens' you never have to bother with it again. However, I do wish there was a way to be more specific about the quantities you'd like of each when ordering.

The free bottle is not the best but I happened to have a "blender ball" on hand, which when added into the bottle has made a huge difference in its functionality. It washes up nicely in the dishwasher or by hand (though that can be a little trickier). It took me some time to get the hang of getting the powder to mix in without clumping so badly it wouldn't mix without scraping the sides or ending up with a dry "puff" of it stuck to the inside of the lid - but not sure there's really anything to be done about mixing a dry powder into a cold liquid other than to have a bit of patience and get the trick of it. Haven't tried them in a blender, but that would probably be much better.

Will probably keep getting these, though maybe at 6 to 10-week intervals instead of monthly due to the cost.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons



Creative solution for 'on the go'

More quantity control when ordering

Price is high, although so is quality

Helpful Review? 2 People Have Voted

Posted on Nov 17, 2020

Kencko customer for almost 7 months now. Fabulous product!

By Teresa S., Klamath Falls, OR, Verified Reviewer

I absolutely love Kencko's smoothies.

They are amazing with a small portion of Oatly oak milk and the rest water. I do that to cut the calories and add more creaminess to the mix. Not a fan of using just water only though.

So easy to make and so many different flavors so I don't get bored at all. I keep a few in the car and wallet in case I have low blood sugar as these perk me up immediately. But they don't spike my blood sugar either.

Great for when I am procrastinating on making lunch or dinner, which happens too often.

Our last local juice place closed so this is my only option besides the sugar-laden drinks at the grocery store. Hard pass on those.

Just shake them really well and you will be very happy!

Length of Use: 6–12 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

I absolutely love the different smoothie flavors! So many options. Almost all of them taste great.

Easy and very convenient!

Great packaging! I keep a bottle in the car and the smoothies stored inside.

On the expensive side.

Helpful Review? 2 People Have Voted
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