Noom Diet Reviews

…in my quest to get into healthy, life-changing eating habits. The support both from you, the Noom folks, and the others in my group with their comments, successes, and frustrations all laid out and shared for us to say "yeah, that's me." Thank you to everyone involved, and best wishes to everyone past, present, and future who chose to do the right thing and embrace Noom.

Bottom Line: Yes, I would recommend this to a friend

I started Noom after Christmas at a whopping 94.5 kg on a 168 cm frame. Fatty boom batty comes to mind. In 5 weeks, I've dropped 6.4 kg and already feel better. Still have 27.6 kg to goal weight, but I'm on the right side of it now.

Noom has helpful tips and articles that are scientifically and psychologically supported that help you understand why you overeat, why weight is hard to lose but also how to change your thought patterns and sabotaging behaviors. There is a personal coach, a forum that has a social media feel to it and daily checklists like weighing yourself every day and logging your meals. These last two I find the most helpful and easy. Most food is already logged so you can pick from a list that tells you the calories and nutritional breakdown.

The personal coach helps you set goals for the week with a bit of encouragement. When you have to report back to a "person," you tend to work harder at achieving a goal.

Noom is realistic weight loss. No food is off-limits, which is nice since I have been on every diet in the world and yo-yo dieted my whole life, never keeping it off. It always creeps back on usually in response to stress and major life changes.

I think the cost is a bit high as a monthly subscription. If they could reduce the cost that would be helpful. I've paid the £115 until September, but I will not renew after that if I haven't lost the weight or the price doesn't come down. But as a one-off payment with this kind of support, the weight is coming off and for me, that's worth it.

Bottom Line: Yes, I would recommend this to a friend

Noom is not just an app to lose weight, it’s an experience!

It provides a lot of information that helps you make the right choice of what food to eat, mindful of what’s good for your health and your mind.

Self-esteem and awareness are what you gain, weight is what you lose.

The main purpose is not starving, it’s learning what’s good for you without giving up the occasional treat.

And for those times in which you slip? You have a great coach and a great support group to help you, with whom to share your wins and your failures.

Noom is good for you!

Bottom Line: Yes, I would recommend this to a friend

This program suits me perfectly! Intelligent yet fun learning, backed up by hands-on tasks and articles plus a "private" coach! YESSS! The only "negative" thing is the lack of weights and measuring in grams and liters. I recommend this to every person serious about changing their eating behavior.

Bottom Line: Yes, I would recommend this to a friend

Noom has helped me to stay on track with my diet. The daily accountability is just what I needed to keep me focused on reaching my goals. The library of foods is extensive and you can easily locate the calorie count for items on your personal menu choices. The daily dose of diet information and medical studies helps to explain why plateaus happen and gives helpful suggestions to overcome discouragement.

Bottom Line: Yes, I would recommend this to a friend

The plan showed me that losing weight is a way of life that I must plan daily and not just another diet. Each day I am receiving tips and advice on how to go on. It is a motivated diet plan. Team support makes it a great experience.

Bottom Line: Yes, I would recommend this to a friend

I joined Noom completely on a whim!

I’ve struggled with my weight for a few years now and just couldn’t find something I was excited about that worked. I have tried Weight Watchers a few times with some success but was just completely bored with it.

In steps, Noom is absolutely everything I need to get moving in the right direction. The app is easy to use and I love the coaches that help me stay on track. I look at weight loss so differently now! I feel confident that I will reach my goal and maintain my weight because it has become my new way of life! Thank you, Noom!

Bottom Line: Yes, I would recommend this to a friend

I’ve lost weight using Noom and I’m pleased with that. I like the emphasis on just moving by having a step goal and, for me, that’s been very beneficial.

I’ve watched my weight for years and have dieted many different ways so a lot of what Noom advocates I’m very familiar with, but it’s helpful/encouraging to be reminded.

Because of my age (74) and the fact that I’m retired, a lot of the scenarios presented don’t apply to me. The app seems to be aimed at a younger audience, but I know how to adapt. So that’s not a problem. However, again maybe because of my age, I get weary of all the "cutesy" writing/verbiage in the explanations. There’s a lot of good, interesting, and informative material that, for me, is harder to get because of the "cutesy."

Bottom Line: Yes, I would recommend this to a friend

It was time again to lose weight that I had put on over the years. I researched several different apps, but I kept coming back to the Noom app. I figured I would give it two weeks. Well, I’ve been using the app for 33 days and have lost over 19 pounds! It’s the daily learning about your body and most important the psychological approach. You get assigned a personal coach which I thought was going to be an AI (artificial intelligence) but she is real and responds back to my questions! My only complaint so far and this is personal, but I’m not very big in the group chat that you are assigned to. Overall thumb up!

Bottom Line: Yes, I would recommend this to a friend

This is the first program I've tried that I feel really helps you understand why we make the choices that we do. More importantly, it has helped me make better choices and maps out how our minds play a big part in all we do. It breaks everything down so that you can easily follow the steps and make the changes to a healthier lifestyle.

My one negative, if I am honest, is that I wish my goal coach was available more. I feel I don't hear from her but one time a week and if I have a question it takes an entire day or two for a response. More frustrating for me is she answers with a question and not always the answer. Other than that I love the program.

Bottom Line: Yes, I would recommend this to a friend

Can't say enough. Love the program. Feeling I'm in control and not wasting energy "stressing" about food is hands down my favorite part. You won't regret doing this for yourself. The structure of the program is perfect. Small 10-15 minute segments each day. Have recommended it to several people already.

Bottom Line: Yes, I would recommend this to a friend