I started my healthy living journey in December 2015. My husband and I watched Dr. Amy's YouTube video about Bio x4 and purchased as soon as we were done watching the video. I have lost 20lbs. using Bio x4, along with diet and exercise. I love that Bio x4 is easy to take and helps curb my appetite and cleanse my insides. I would highly recommend Bio x4 along with healthy eating choices and exercise. I also love that since I have purchased Bio x4 I receive emails from Dr. Amy that share great insight into healthy living choices. You will not be disappointed if you use this product.
Bottom Line: Yes, I would recommend this to a friend