I have used this probiotic for a month now. I immediately noticed an improvement with bloating, both in comfort and size. I have been struggling with constant bloating and nothing I have tried prior to this helped. For that purpose alone, this product has been a gift from above.
I have also felt an improvement in my overall health. I struggle with fibromyalgia, fatigue and pain are constant. I have noticed an improvement in both areas. Since this was unexpected, a definite bonus!
As claimed, I have felt a significant reduction in my cravings for sugar and carbs. They are by no means gone, but I feel more in control of them.
I continue to struggle with constipation. I am hoping this probiotic will still help. I am not a breakfast eater, which has prevented me from taking the product exactly as directed. I currently take it every morning with coffee. I usually don't eat until around 10 am. I am trying very hard to establish a routine, eating food with my coffee, that will allow me to feel the full effects of the probiotics. But this is a lifelong routine I am trying to change.
I just ordered three more bottles. One is going to my mom who is 87. I told her about how it has helped my bloating, and she instantly wanted to try it.
Bottom Line: Yes, I would recommend this to a friend