About Burn HD
Brought to you by DietSpotlight, Burn HD is advertised as a powerful, advanced weight-loss formula containing a blend of science-backed ingredients that can help burn fat, boost energy, and shed pounds.
In addition, the manufacturer reports that the dietary supplement contains no artificial ingredients, fillers or binders; is gluten-free, non-GMO, made in the USA, and third-party tested for purity and potency.
To experience these benefits, you’ll need to take one capsule of Burn HD in the morning and another in the afternoon, 30 minutes before meals. According to the website, some men and women see positive results within the first several days, while many report hitting their weight-loss goals within the first month.
Just because Burn HD promises to deliver meaningful weight loss, and the company’s been on the market for more than seven years with 400,000+ customers, does this mean it represents a valuable use of your money? Let’s start by discussing fat-loss basics, and then we’ll find out how this relates to the supplement.
How Does Your Body Lose Fat?
While the scientific community understands the old ‘calories in, calories out’ adage doesn’t tell the whole picture (short story: the types of foods we eat can be just as important), the fact of the matter is that calories still represent one of the most straightforward ways of calculating the amount of energy contained in food.
Now, our body doesn’t simply hold unused calories in our stomach like unburned gas in a car’s tank. Instead, it stores this potential energy inside specialized fat cells called adipocytes. And if you consistently eat more calories than you expend, enough of these adipocytes will fill up so that this fat begins accumulating in the stomach (for men) or the hips and thighs (for women).
And although it’s certainly a heck of a lot simpler than it sounds, doing just the opposite (consistently burning more calories than you consume through diet and exercise) will cause the body to lose weight. How? By burning up the fat contained in these adipocytes.
Outside of eating properly and working out regularly, is there anything contained in Burn HD that will help you achieve faster, more pronounced results than the standard one to two pounds per week?
The Effectiveness of Burn HD’s Ingredients for Weight Loss
According to the label listed on the supplement’s website, Burn HD contains the following ingredients:
- Meratrim 400mg
- Green Tea Extract 200mg
- Chromium ChromeMate 100mcg
- Natural Caffeine USP 75mg
Looking at these on their own, journals like Obesity Research and Lipids in Health and Disease indicate there’s some clinical evidence that Meratrim, caffeine, and chromium (or proprietary ChromeMate) can provide weight-loss benefits in humans.
The Meratrim In Burn HD
Meratrim is a proprietary ingredient manufactured by InterHealth USA that combines Sphaeranthus indicus flower heads and Garcinia mangostana fruit rind. Along with exercise (30 minutes of walking, five days per week), three double-blind, placebo-controlled clinical studies, two of which are publically available on the National Institutes of Health’s PubMed:
- A 2016 study involving 60 participants, and found that it “is well-tolerated and is an effective ingredient for weight management in healthy overweight subjects.”
A 2015 toxicological evaluation that found the ingredient boasts “broad spectrum safety.”
On the other hand, while research into the health benefits of green tea is plentiful, writing for Medical News Today, Megan Ware RDN LD reports that scientists are still debating its potential effect on weight loss.
However, she notes that clinical studies show green tea possibly aids in the treatment of cancer, cardiovascular disease, high cholesterol, stroke, and inflammatory skin disease.
Caffeine & Fat Oxidation
Burn HD’s manufacturer points out that one study in published in the journal Obesity Research found, “…caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitually low caffeine consumers, the green tea-caffeine mixture improved [weight management], partly through thermogenesis and fat oxidation.”
In other words, based on what’s reported by these two sources, green tea as a whole might not have enough clinical evidence to be labeled as ‘effective’ for weight loss, but the caffeine it contains could help the body burn additional fat.
The Relationship Between Chromium & Weight
While we didn’t encounter any large-scale studies on sites like the PubMed that looked at the relationship between chromium and weight loss, WebMD reports that supplementation could “lower fasting blood sugar, lower insulin levels, and help insulin work in people with type 2 diabetes.”
How does this relate to weight loss? Blood glucose levels, when they drop quickly, can cause hunger. Thereby, the manufacturer tells us that keeping these levels in check could help reduce cravings and calorie intake.
Are There Potential Side Effects With Burn HD?
According to the supplement’s website, a few individuals have reported “very mild headaches or increased heart rate” with Burn HD. If this occurs, you should discontinue use immediately and consult with a physician or licensed, qualified healthcare professional.
They also emphasize that women who are pregnant or nursing shouldn’t take Burn HD, or those who are under 18 years of age or who have pre-existing health conditions.
Caffeine (both the standalone ingredient and the natural levels found in green tea) is reported by WebMD and the Natural Medicines Database to sometimes cause nervousness, restless, and insomnia, especially for those who are sensitive to stimulants.
For chromium, WebMD notes that some people can experience other side effects like skin irritation, headaches, dizziness, digestive upset, mood changes, and impaired thinking, judgment, and coordination. No specific circumstances or dosages were noted.
How Much Does Burn HD Cost?
If purchased directly from the manufacturer as a 15-day trial, you’ll pay $3.95 S&H for a full-size bottle (60 capsules).
Along with your order, you’ll also receive a pill case and a 33-page e-book titled “21 Cheat Foods Guide.”
After 15 days have passed, you’ll be charged the full price of $89.95 and enrolled in the company’s autoship program. Here, you’ll continue receiving a new bottle of the supplement once per month, and charged $89.95 plus $5.95 shipping and handling each time.
To change shipping frequency, or to cancel or extend your trial, you’ll need to reach out to support at 844-964-3258 or firstname.lastname@example.org.
Related: Lose Weight by Changing Your Habits.
If you’d prefer to avoid this trial and automatic enrollment in recurring shipments, Burn HD was also available at $88.99 per bottle on Amazon at the time of our research.
What Are Customers Saying in Their Burn HD Reviews?
On the DietSpotlight website, Burn HD had a 4.5-star average rating, based on more than 1,100 votes. Was it similarly positive elsewhere online?
We also encountered 220+ reviews on Amazon, where the supplement had a 4.3-star combined average rating. 87 percent of reviews on Amazon were four or five stars. Note: There were different entries for ‘Burn’ and ‘Burn HD.’ However, both names refer to the same supplement.
There, most compliments revolved around effective results (boosted energy, improved weight loss, etc.), no side effects, and solid customer support. On the other hand, complaints (one or two star reviews account for 8 percent of Burn HD’s reviews on Amazon) frequently referenced lack of results results, side effects (jitteriness, digestive upset, headache), and high price.
From a company perspective, DietSpotlight is based out of Coral Gables, FL and held a B+ Better Business Bureau rating, with 20 customer reviews and 18 closed complaints, as of 1/31/18. Details were only available for two, which referenced trial cancellations.
How to Choose Between Burn HD & Other Weight-Loss Supplements
According to Fooducate.com, the American weight-loss industry rakes in about $60 billion per year, with diet pills and meal replacement solutions making up about $3 billion of this.
Clearly, even if you’re just looking to purchase a supplement—which can range in price anywhere from $5 to $50+, the number of options can quickly become overwhelming. How can you cut through the marketing hype and make a more informed decision?
Start by Asking: Do I Need a Weight Loss Supplement?
The Academy of Nutrition and Dietetics reports that our nutritional needs should be met with food, which they are for the vast majority of the American population. In some instances, though, dietary supplementation might be warranted. A handful of examples:
- Taking folic acid to help prevent neural tube defects
- Supplementing vitamin D to prevent falls in “community-dwelling adults aged 65 years or older who are at increased risk for falls”
- Taking a multivitamin for individuals who consume less than 1,600 calories per day
- Other instances where an individual might have a gap in their diet
However, outside of instances diagnosable only by a physician, organizations like the National Institutes of Health, as well as their Office of Dietary Supplements, Harvard Health, and the UK’s National Health Service note that most of us don’t need to take a dietary supplement.
In her book Vitamania, Catherine Price adds to this list “the US Preventive Services Task Force, the American Cancer Association, the American Heart Association, the American Diabetes Association, and the American Academy of Family Physicians, among other respected health organizations.”
This is where your doctor can play a pivotal role in your decision by helping you discern whether you could benefit from a supplement like Burn HD, as well as whether it (or another option) might work best, based on your diagnosis.
In Your Complete Guide on How to Buy a Nutritional Supplement, we also recommend that when exploring different options (assuming your physician gives you the go-ahead, of course), you’ll want to focus on supplements with clinical support for the manufacturer’s claims.
Other important factors should be a straightforward return policy that gives you plenty of time to try the product, a competitive price, and a mostly positive online customer reputation.
What’s the Bottom Line About Burn HD?
On one hand, the supplement comes with a higher price (if you choose to continue beyond the sample) than many other options and gives you just 17 days (they provide an extra three days for shipping) to try before needing to request a return.
Given the amount of money potentially on the line, as well as the fact that your doctor is one of the single most important resources when deciding which supplement is right for you, we’d recommend scheduling an appointment before making a decision about Burn HD (or any other dietary supplement, for that matter).
On the other hand, Burn HD seems to tick a lot of important boxes. First off, it includes an ingredient (Meratrim) which is backed by several double-blind, placebo-controlled clinical studies. It also comes with solid ratings from consumers, is backed by a 120-day return policy, comes from a company with a positive online reputation, and is available without a trial or autoship enrollment, if desired.
Works really well! Keeps me focused during school and takes my junk food (especially sweets) cravings away. I lose weight and reach my goal every time. I would definitely recommend it to other people.
Bottom Line: Yes, I would recommend this to a friend
I have been using this product for some time now. It has worked great! Every time I lose weight and crave less carbs. I am feeling more confident and comfortable in my body because of it!
Bottom Line: Yes, I would recommend this to a friend