GOLO Diet Reviews

More of a lifestyle change, which MANY of us need!

I wanted to and needed to lose weight quickly and safely and GOLO worked for me quickly and relatively easily. This plan works and the support is awesome. So glad I found it!

Bottom Line: Yes, I would recommend this to a friend

I have been on so many diets I have lost count! I could never stay at a lower weight after losing many, many pounds. I had this obsessive voice in my head that would not stop. “You are hungry, you want candy. You want to binge and devour an entire 1/2 gallon of ice cream!” I thought I would try GoLo as it appeared to be a clean way of eating. The second day after taking Release that obnoxious voice was quiet in my head! I could not believe it. I have been so happy. I have not had any sodas, no snacking at night and have more energy and sleep great! I am so grateful this has helped me so much. For the first time in my life, I am at peace with myself, my body and my healthy way of eating.

Bottom Line: Yes, I would recommend this to a friend

When I started Golo 3 months ago I weighed 193 lbs. I had blood work checked a few months before I started. Everything was elevated. Today I am now 179 lbs and my most recent bloodwork shows that everything has returned to normal levels. My energy, my stamina, and my overall feelings about myself have greatly increased. So yes it works!

Bottom Line: Yes, I would recommend this to a friend

I know there is a lot of hype out there about Golo. I want to preface this by saying I have tried a lot of diets and I have done a lot of things to lose weight. I have failed miserably. I tried Golo expecting it to be another failure. I am writing here to help dispel the myth that Golo does not work. It absolutely does! I am losing weight, I feel so much better and this is not a hard to follow. They supply you with great recipes and ideas and so many people are there to help you. I like every thing about this program and I love the fact that for the first time in more than 7 years, I am losing weight. It works.

Bottom Line: Yes, I would recommend this to a friend

I started GOLO June 3rd. It was one of the best decisions of my life! I believe it has saved my life. I was way overweight, and having health issues. I became a Type 2 diabetic with my A1C out of control. My cholesterol triglycerides were really bad. After three months on the program, my A1C went from 9.6 to 6.5. My triglycerides went from 253 to 148 with no cholesterol medication. My pant size went from size 42 to 38. My weight has gone from 297 to 247.

Bottom Line: Yes, I would recommend this to a friend

After reaching 173lbs at 5'2" I knew I had to make drastic changes to my life, I was unhappy with myself, didn't feel good, was always tired, had stomach issues, bit my nails. I saw GOLO as my last hope, and a tool to learn to live a healthier life. GOLO has taught me how to read ingredients, what's healthy and not, how much to eat. I went from a tight size 10 to now 6, and feel alert, alive, no stomach issues, my skin is so soft, energetic. GOLO is not a diet, it's a lifestyle and a great one, you won't regret. GOLO kickstarted my metabolism! Give GOLO a go!

Bottom Line: Yes, I would recommend this to a friend

GOLO has changed my life! They provided exactly what I needed to get healthy. An easy to follow roadmap on how to eat to keep my metabolism boosted. Complete with recipes and grocery lists, online support group, and coaches. I've lost 29 lbs since March 2019 and have been able to maintain. My energy is great. Aches and pains are gone! Best plan EVER!

Bottom Line: Yes, I would recommend this to a friend

Like so many of us, I had been on every diet and even though I lost weight on most every plan, when I went back to my old habits, I would typically gain back everything I’d lost and a few more. I always went back to my old eating habits because the diet plans I tried weren’t sustainable. I thought I knew how to eat right and that I didn’t need help from any program. Then I was in my mid-60s with high blood pressure, borderline diabetic, felt terrible and weighed almost 210 lbs, way too much for my 5'2" frame! I figured I’d never be able to lose weight at my age much less get healthier.

Then I saw a segment about GOLO on TV and GOLO member Dawn Duty, who was my age, talked about her weight loss journey. The GOLO spokesperson talked about how the program was developed, all the work that went into developing the program and the Release Supplement. I ordered and I’ve never looked back. GOLO is not a diet for me. It’s a new way of life. It’s healthy eating, balancing proteins, carbs, fats and veggies. You eat whole, natural foods, not prepackaged or highly processed foods. You can eat bread, pasta, potatoes, proteins, things that many plans limit or omit completely. I’ve been GOLO for just over a year and have lost 65 pounds which may not sound like much but I’ve gone from wearing a size 1x-2x (18-20) to size small and 6-8. The transformation in the inches I’ve lost is remarkable. But the best things for me are the health benefits. I’m no longer in danger of needing to start diabetes meds and my blood pressure is no longer in the 190/90 range. This morning after a 3-mile walk, my blood pressure was 112/71! Yes, this former couch potato takes a 2-3 mile walk every day!

Another fantastic thing about GOLO is the support system. There are coaches available to answer questions and help you navigate through the program and there is a Facebook group full of members who love to help encourage each other, offer suggestions, recommend recipes, etc. I am GOLO for life! If you are serious about improving your health and losing weight, I hope you will give GOLO try!

Bottom Line: Yes, I would recommend this to a friend

While struggling with weight gain since childhood, GOLO has transformed the way I eat, the way I feel, my weight and shape, and has transformed my health.

After seeing the TV ads, I began GOLO in late February 2020, with a need to lose 30 lbs. I followed the plan closely and took the Release supplements. By late April 2020, I lost my 30 lb need. I already had an annual physical scheduled with my physician. The results were that all my blood work was improved from the year before, and my doctor took me off my blood pressure medicine.

Additionally, I felt so much better from eating clean, that I have restarted my exercise regimen, which now includes running and cycling multiple times weekly.

For literally the first time in my life, I’m not eating processed foods, no more sodas, and I’ve been learning to cook with the suggested meal plans that GOLO provides.

In every area, my life has been bettered, and I have the experts at GOLO to thank. I couldn’t be more pleased with the way I feel and the way I look.

Bottom Line: Yes, I would recommend this to a friend

Before joining GOLO, I'd tried just about every diet plan in the world and even though some of them helped me lose weight, none of the weight loss experiences were long-lasting. GOLO is different. It's not a diet, it's a health plan designed to bring you back to clean eating and actually changing your health. I have diabetes and as a result of this clean eating plan, GOLO has helped me select the right health choices designed to maintain a healthy blood sugar level. My A1C dropped from 8.6 to 5.5 and my doctor has reduced my medication by over half. The RELEASE supplements are designed to help keep your blood sugar steady and this eliminated both sugar and hunger spikes. I highly recommend GOLO. GOLO is for men and women of just about any age. I'm a senior citizen and it's worked wonderfully for me. It has helped me change the way that I look at food prep and healthy eating.

Length of Use: 6–12 months

Bottom Line: Yes, I would recommend this to a friend

I am a 59-year-young woman with four amazing children! Even after my fourth child, I was always thin. Then the word every woman hates happened - MENOPAUSE. Everything just stopped. My metabolism was actually moving backward! I tried every diet under the sun. Nothing. If I took a breath I gained weight! I found GOLO through research and was desperate to try it. Sounded perfect for me! What they didn’t tell you well advertising for their product was how much was involved...strict diet and scoopers and stuff. My diet plan came with the medication release. I am totally committed. I’m ready to put in the work. I’ll let you know how I make out! I’m very optimistic!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Started this program over a month ago and was a little skeptical of my achievements. But wow, it's been great. I have now lost 20 pounds and am starting to feel great again. Not much for getting on scales so I do the clothes test. I pull out items in my closet I haven't been able to wear for over 2 years so I am making progress. Also don't have the snacking issue I had. If I eat a meal out I take half of it home with me. Awesome product.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

I lost 19 lbs in 10 weeks on GOLO. It was an easy plan to follow and I was never hungry. I am halfway to my goal and know I will make it there. I exercise for 20 minutes a day along with the plan. I admit I was skeptical at first, but after seeing how easy it was, and the support they give you, I knew I could do it. I no longer have cravings for high-carb foods.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

In June 2021 I saw the commercial for GOLO on TV. It caught my attention when it started talking about helping with insulin resistance. My doctor had just told me a few months prior that I was insulin resistant. She said I would lose weight and gain back the same weight over and over again and that’s exactly what I did for many years. Since having kids 20+ years ago I always carried extra weight.

I started my GOLO Journey on July 1st, 2021 at 320.8 lbs. Right away my cravings for sugary sweets ended, and I started having all kinds of energy. I followed the plan for 30 days and lost 16.8 lbs. This was great! After that my weight loss slowed at times but I was still losing between 1/2 lb to 3 lbs a week, and not once did I ever gain any weight. I was happy with that!

Now, fast forward to October 14th, 2021 and I now weigh 282.0 lbs, I have released 38.8 lbs! I am thankful that I took the chance on GOLO. I can’t say enough positive things about it. They have taught me how to eat properly and that’s what I needed all along! My goal is to lose 120 lbs and to get to 200 lbs. When I started, 120 seemed like such a big number, but now the 82 lbs remaining, feels very possible. Thank you GOLO for helping me reach my goals and becoming a healthier mom.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

It has been a learning experience for me. Learning what to eat and what not to eat. I have little dairy, carbs, and no sugar except natural sugar from fruit. I have lost 33 pounds since July, almost 4 months!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

I enjoy using GOLO and the Go Digest. Being a diabetic, they help out a lot. I enjoy the veggies, fruit, and cannot forget the recipes and other information.

Length of Use: 2+ years

Bottom Line: Yes, I would recommend this to a friend

GOLO has provided a sound and achievable way to lose weight, inches, and above all, energy. Their guidance has been positive and clarification on the guidelines is fantastic. The Facebook group is motivating and the success stories that keep anyone willing to put the effort into eating correctly, really pay off. Thank you!

I've been on GOLO for 3 weeks, and immediately I noticed more energy and I've lost 10 lbs and 2 inches from my waist. I love to cook and the recipes I've tried are excellent.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

My name is Kim D, I'm 52 years old and have been overweight most of my life. I have dieted and starved myself over the years and lost only to gain the weight back, plus more. There wasn't a day that went by that I wasn't in pain. It was all I could do to go through my daily routine.

I knew I needed to get the weight off and keep it off, but was at a loss what to do. I was sitting at the kitchen table watching TV and the GOLO commercial was on. I thought, what do you have to lose?

So I got on the site, read the information, ordered my kit with the Release, and now here I am, 13 weeks in and have lost 30 pounds. It's unreal how much better I feel, my energy level is up, and I don't take acid reflux meds anymore. I can touch my toes without not being able to breathe, and this is only the beginning of my journey.

If you are looking to change your life for the better, GOLO is your ticket to success. The tools and resources, and the coaches, will guide you along this journey. I can't say enough good things about GOLO and all the support they have given me. Thank you GOLO for changing my life!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

I love following the GOLO plan! You get a lot to eat and it is very easy to follow. Once you realize what foods are in each group, it's very easy to pick one from each food group!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

I started 12 weeks ago, I pretty much stick to the meal plans and the 2121 system but I do live life, aka cheat now and then. I take 1 Release with my meal and 2 if I’ve made a poor choice. I’m down 45lbs! My sugar cravings are virtually gone and I do not crave soda, which previously was a huge crutch. I view Release as free because my grocery bill is lower because I don't buy garbage anymore. The Facebook support page is top-notch. This works!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Began a health and fitness journey with GOLO in April. Can’t express enough my appreciation for its total program. The full program, including its product. It helped me focus and stay focused on my journey. My results in 6–7 months have been terrific. Thank you GOLO!

Length of Use: 6–12 months

Bottom Line: Yes, I would recommend this to a friend

I started 9.04.21 and am down 63 lbs. That being said, if unprocessed healthy eating is not your thing or if you think you can use the program like a magic wand in one hand while you order McDonald's with the other then this is not you. There has to be some accountability for your mindset and actions. That being said, the support is incredible and I haven't felt the compulsion to eat in a hot minute.

Length of Use: 6–12 months

Bottom Line: Yes, I would recommend this to a friend

Golo has been a life-changer for me. Started it on August 1st, 2021 and it took me three months to lose 25 lb going exactly by the meal plan. When Christmas came I did cheat some but I did not gain any weight. I finally started losing weight again in February 2022 and now I am down 32 lb.

This is the best plan I've ever been on. I have less gas my blood pressure has gone down I am off of my diabetic medicine and I feel so much better looking forward to losing another 25 lb in the next 3 months. It is slow but slow is better than nothing at all. I do recommend this plan if you are only willing to change the way you are eating and start eating healthy.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

GOLO proved to me that it actually works and is a real-life change experience, not just a fad diet. With the help of Eden and Jamie, my FREE coaches that were awesome and able to help me create my delicious everyday meals. It was foods that I didn't have to buy and I had already in my pantry and fridge, that was even better! My overall experience from the Release to Customer Service to coaching has been amazing! I even recommended it to my aunt who is excited to try it.

Length of Use: 6–12 months

Bottom Line: Yes, I would recommend this to a friend

I'm very happy with GOLO, it's really opened my eyes to how and what I was eating before. GOLO has really helped me with my cravings for junk food and now when I want something sweet I have healthy options to chose from.

I now know how to prepare meals that are nutritious and delicious for me and my family.

The GOLO group is very supportive and has all kinds of resources and information to help you along the way, which has been super helpful.

I think the best part is that this isn't really like a diet because you still get to enjoy all types of different foods but in a much healthier way.

I would definitely recommend the GOLO lifestyle for anyone who is like me and just felt stuck or has already tried many different dieting methods with little or no luck because this has been a game-changer for me. And it's so easy to follow!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

So far so good. Controls hunger and I forget to eat sometimes. Eating less and craving more healthy eats. No side effects. Will update after 1 month to see progress. I bought a 3-month supply.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Love the simplicity of the program and the awesome support. Coaching is available if needed and just a great group of people who want to be a better version of themselves.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend