Noom Diet Reviews

I absolutely love Noom! Since starting at the end of December, I’m down nearly 8 pounds! But that’s just a part of the picture. I love learning all the psychology and science behind losing weight, how to wait out a plateau, the support group with a great Group Coach and also my Goal Coach! If you are thinking about joining Noom, do it!

Bottom Line: Yes, I would recommend this to a friend

I have been using Noom for nearly a month and a half and have lost a little over 10lbs of the 25 or so I would like to lose. More than this, Noom has shifted the way I approach weight loss and building a healthy lifestyle forever. The program focuses on behavior change and is rooted in psychology. It encourages you to think about how you want your lifestyle to change, explains some of the science behind how to get there, and then gives you practical tips and tricks to help you progress towards those goals in a sustainable manner. With the support of my coach and fellow Noomers, over a few short weeks I have examined and begun to work around some of the roadblocks that have hindered my success in the past. I am excited about the changes I’m making and would recommend Noom wholeheartedly.

Bottom Line: Yes, I would recommend this to a friend

I entered into the Noom experience on January 1, 2019, skeptical and planning to quit after the first free two weeks. Even though I am still moving through the program slowly, I am noticing positive changes, especially as it comes to the psychology of food behavior. I appreciate the personalized individual support from Paige T and from the Group.

I highly recommend this program, in fact, I have been sharing with friends and colleagues who are bewildered with their journey to health.

Bottom Line: Yes, I would recommend this to a friend

I have been using Noom since my New Year's resolution began and I am still at it into February! I am seeing slow but steady progress, and I couldn't be happier. The app is very useful for calorie tracking and has been eye-opening as far as seeing where my calories are coming from and helping me keep eating in check. The daily lessons, based on solid science and psychology, are making me feel like I can do this and keep it up long term! I'm not feeling deprived, and I'm getting real-life strategies for living in a world where food and social eating is all around me all the time!

Bottom Line: Yes, I would recommend this to a friend

I'm really enjoying Noom. I am finding the daily tasks and information very motivating. I don't feel that same pressure and unrealistic expectations of other programs. The food and movement components are attainable. It's great to have the psychological component there to help reframe so many old statements I held about myself and my ability to lose weight.

Bottom Line: Yes, I would recommend this to a friend

I have found Noom to be a well thought out app to support the development of a healthy lifestyle. The information shared in the daily lessons is a good balance between scientifically accurate, helpful ideas and tips to try, realistic goal setting, and motivational cheering. Noom emphasizes finding out what optimal health looks like to you individually - it’s not one size fits all. Beyond the daily app interaction (about 10 minutes of lesson material, and then food logging throughout the day), you also have the support of an individual coach who works with you to set a weekly goal, and then a support group of fellow Noomers, which is a good resource for ideas, recipes, etc. Overall I feel like this program helps me set realistic goals and supports me as I work toward them.

Bottom Line: Yes, I would recommend this to a friend

If you are looking for just another diet, this is not it. Noom works because it is a realistic approach to eating. Every day you get helpful information to keep you on the right track. Did I say it was easy? Nope, but anything worth working for is never easy. You will have a few failures, but the good thing is they are right there with you. They help you understand you!

Noon is not a quick weight loss gimmick. It is a lifestyle change. Yes, you do lose weight, but slowly. Which will help your body adjust and not gain it all back.

I have tried every diet in the book. Jenny Craig, Weight Watchers, Nutri System, Hcg shots, Doctors Diet. You get the point. None worked for me. I gained it all back. Noom is a diet I can actually live with. No strange foods, no frozen TV dinners. Just plain simple food that you already are eating. I can have anything I want to eat. Yes, anything, as long as I follow the plan.

Noon is working for me! I love it! Yes, I actually have plenty to eat. I am just eating better and healthier.

Bottom Line: Yes, I would recommend this to a friend

I have loved Noom from the moment I started. It speaks to where I am at. The food tracker is the easiest I have ever used, and the helpful hints have always hit me where I needed it. I am in week 6 and have lost 15 pounds. I have never stayed with a plan this long, and I sense that it is becoming part of my routine. Have had ups and downs, but the support from coaches and other Noomers has helped me to get right back on track.

Bottom Line: Yes, I would recommend this to a friend

I thoroughly enjoy the daily psychology hints and motivational program that keeps me on track. If you use the app as it is designed, you will have success - no question. The group chats are supportive and the counselors well informed. The cost is affordable, so if anyone is sitting on the fence, I would recommend you just go ahead and give it a try. Five weeks into the program and I've dropped 9 pounds. This may not sound like a lot of weight loss, but I was also on a 10-day Caribbean cruise within that time period, so the weight loss and general well being I'm experiencing are quite remarkable. I'm also over 60, so the weight comes off slower than when I was younger. All in all, I'm having excellent success.

Bottom Line: Yes, I would recommend this to a friend

Noom has been a game changer when it comes to getting healthy. It’s definitely not for the quick solution seeking people. It gets inside your head so you have a better understanding of your behaviors and how to overcome them. A must use for people wanting to change their lifestyle!

Bottom Line: Yes, I would recommend this to a friend

I started Noom at the end of 2018. I realized that my weight loss issues were not only food related, but psychological. I found that I was upset when I would see or hear about other people eating food that I knew I couldn't have. I absolutely hated the idea that I was going to have to live my life being deprived of things that I like.

I'm now in my sixth week of Noom and no longer have those damaging thoughts. I'm learning how to work around the emotional part of eating. I can now handle the social pressures when I'm out eating with other people. Those kind ones who keep saying, "oh, go ahead, you can have one bite, it won't kill you." (I said no to calamari last night, first time ever.)

In the last five weeks, my energy level has gone up, I'm sleeping better, I'm losing inches all over, and my sugar cravings ARE GONE! I was with a family member last night that hasn't seen me in three weeks, he asked how much weight I've lost. I've lost 8 pounds and he was able to see my weight loss.

I almost gave the program 4 stars is because of the platform itself. It is not very user-friendly (compared to other platforms I've been on), and you can't use it on your PC. There are a lot of tweaks that are needed for the platform, but I have no other complaints.

I highly recommend this program to anyone who is having an issue with "diets" and wants to learn how to eat properly. The tasks each day help to build habits that you don't even realize you are adapting. The coaches and specialists are there to help whenever you need it. And your support group each understand what you are going through, so they really do help.

Bottom Line: Yes, I would recommend this to a friend