Noom Diet Reviews

I have always been keen on healthy eating but have not always been good at consistency. The psychology aspect of Noom is what attracted me to it, it seemed a fresh approach. I have found the insights into how and why we lose weight or don't really helpful, and my mindset has changed from the all or nothing approach I took previously to something more sustainable. I spend about 10 minutes a day reading the articles and deciding what I want to do to make it work, which is about right for me.

Bottom Line: Yes, I would recommend this to a friend

Noom helps you make better food choices and really think about what you are eating. It doesn't tell you what you can and can't eat, which is what makes it so much different than other diets. I am really excited about Noom.

Bottom Line: Yes, I would recommend this to a friend

Six weeks in, and I am down 15 lbs, more importantly, I am feeling healthier and happier than before. Noom is NOT a diet plan; it’s a life-changing plan. Noom does what no other plan has done; it looks into the "why" of what we do and gives answers - real science-based answers! This program is a must for anyone wanting a healthier life.

Bottom Line: Yes, I would recommend this to a friend

I've tried it all! Lost weight and gained it back. I feel confident that Noom will be successful as it's the first program to have psychological health built into the weight loss journey. Finally, someone is talking about food addiction! Good for you Noom Nerds!

Bottom Line: Yes, I would recommend this to a friend

I've found Noom to be just wonderful. So much great information and support. I love the flexibility and that I can log everything so easily on my phone. It's really terrific. I'm in week 5 and I've lost 6kgs. I'm walking around 10000 steps a day and feel so much more energetic and flexible already. I even bought a shirt that was one size smaller today. It's amazing. Noom has made a wonderful difference in my life. Thanks Noom.

Bottom Line: Yes, I would recommend this to a friend

I have found that Noom has been extremely helpful in understanding the many variables involved in losing weight and helps you deal with all the mind games that impact the process. I still have a ways to go but know that I am on the right track for my life, and I am very appreciative of the encouragement and help that Noom players provide daily! Thank you!

Bottom Line: Yes, I would recommend this to a friend

My experience with Noom is that I find it educating, encouraging, and inspiring. I do not feel that I am under any pressure, I can take what is offered or leave it. It is entirely up to me. For many years, the worst time of the year cycle for me to eat healthy and exercise is December until mid-January. In Iceland, this is a very busy time, and our daylight is only a few hours, often with bad weather. So I decided to try my best to follow the program during this time in spite of slips, and although my weight is not going down, I have not experienced any pressure from Noom - only support - otherwise, I would have given up. So now I am optimistic and looking forward to continuing with Noom and to see my good results in coming weeks. Thank you Noom.

Bottom Line: Yes, I would recommend this to a friend

Being recently widowed, I found myself facing the challenge of feeding myself. I had gained almost 40 lbs since my wife’s passing. I was eating out up to 10 times a week and the pounds were piling on. My neighbors had been very supportive during this time and always joined me in my journey to obesity. Five weeks ago, next door Jodi told me about Noom and how it was working for her. I immediately signed up for the 14-day trial.

Noom has the answers to weight loss questions and challenges, always citing scientific studies and science. Providing a scientific insight has helped me believe in Noom.

Bottom Line: Yes, I would recommend this to a friend

For a few years now, losing weight has been a goal. Others suggested diets and other programs, but buying "their" food to participate did not make sense to me. Eat their food and lose the weight. What happens when I stop eating their food? Then I saw Noom. I decided to give their two-week trial a chance and I am so glad I did. Their combined approach with science, psychology, nutrition, and humor has helped to lose 10 pounds in the 6 weeks without stress or additional expense. It is a lifestyle change that I can continue without fear of gaining weight back. No judgment. No shaming. No fail approach to healthy living.

Bottom Line: Yes, I would recommend this to a friend

Noom works. It's not easy to make a lifestyle change when we have to break habits that we don't necessarily hate. Noom doesn't shame you for being you. It's a gradual process (because any permanent change has to be), where you replace unhealthy bits for healthy bits a bit at a time. The app is terrific for keeping track of where you are. The information is relevant and educates you - the psychology works.

I know starving yourself, point counting, keto-nonsense, etc. may drop a few pounds quick, but that isn't a life change. Changing your life is gradual and permanent. A pound a week is losing 52 pounds in 1 year. Take the year - and be happy with the result.

Bottom Line: Yes, I would recommend this to a friend

At first, I just wanted to lose weight. This program goes deeper than helping me lose weight. Noom provides daily input on weight loss, calorie definitions, psychology, my psychology, making good, lifetime food and habit choices. Just when I achieved my "steps" goal, I got advanced to a higher level, which is good for me. I am really motivated in the morning to weigh in. Eat breakfast. Read new Noom reports and take pop-up quizzes. I'm in my fifth week. I survived the holidays. I met new support people. My coach Erin steers me in the right direction. I am accountable for my choices and understand a lot more about me than I did before.

Bottom Line: Yes, I would recommend this to a friend