Relaxium Sleep Review: Is It Safe and Effective?
Relaxium Sleep is a dietary supplement that is alleged to help regulate your sleep cycle, which allows you to enjoy a deeper sleep without an increased risk of becoming dependent.
There are approximately 30%–40% of adults from around the world have difficulty falling or maintaining sleep.
Over-the-counter sleep aids are available to help the user fall asleep. At the same time, prescription medications from a physician could also be utilized.
Relaxium could potentially be a viable over-the-counter sleep aid; however, this supplement's efficacy and side-effect profile are not well known.
This article will review research to determine if there is any merit to the alleged benefits of Relaxium as a natural sleep aid.
- The safety profile is favorable
- Research available supports sleep efficacy
- Valerest™ research is company-sponsored
- Alternative sleep aids with similar ingredients available for cheaper
Relaxium contains a proprietary blend of ingredients listed below:
- Sensoril ashwagandha extract (125 mg)
- Magnesium citrate, glycinate, oxide (100 mg)
- L-Tryptophan (500 mg)
- Melatonin (5 mg)
- Chamomile extract (75 mg)
- Passionflower extract (75 mg)
- GABA (100 mg)
One serving size of Relaxium is two capsules taken before bedtime.
Relaxium contains a proprietary blend of ingredients that are involved with helping the user fall asleep.
Valerest®, an active ingredient in Relaxium, is a blend of hops and valerian extracts. Valerian (Valeriana officinalis) is primarily used to improve sleep quality and to induce sleep.
A review of studies suggests that valerian may improve sleep quality.
Relaxium provides magnesium in its proprietary blend, mainly for its suggested role in maintaining normal circadian rhythm and promoting sleep quality in humans.
However, a randomized control trial found that supplementation of 500 mg of magnesium daily for eight weeks provided statistically significant increases in sleep time and sleep efficiency in older adults.
L-Tryptophan is an amino acid and an ingredient identified in Relaxium that aims to improve sleeping patterns.
A review of studies does not provide convincing evidence regarding the efficacy of L-Tryptophan for insomnia.
For instance, two forms of L-tryptophan were randomized in a study for one week. They resulted in significant improvement in reports of sleep. However, similar improvements were also reported in the placebo group.
Melatonin is the next ingredient that Relaxium offers to help induce sleep. Melatonin is a hormone that your body produces and is involved in sleep timing.
Randomized studies of melatonin were analyzed to assess the potential of melatonin in treating primary sleep disorders. The findings suggest that melatonin use was able to help with inducing sleep faster.
Relaxium also contains chamomile and passionflower extract, which are herbal ingredients that may support sleep benefits.
A randomized trial of 80 women with poor sleep quality was instructed to drink chamomile tea for two weeks provided significant benefits of improved scores regarding decrease physical symptoms related to sleep inefficiency.
Passionflower extract of 250 mg taken orally in a randomized trial provided significant improvements to induce sleep in animals after receiving confirmation from elevated blood melatonin levels.
Chamomile and passionflower extract are ingredients in Relaxium that could help induce sleep; however, passionflower benefits have not been well studied in humans.
Gamma-aminobutyric acid (GABA) is an amino acid that is an ingredient included in Relaxium’s proprietary blend of ingredients and is established to provide sleep-enhancing effects.
However, a review of studies provides limited evidence regarding the efficacy of oral consumption of GABA.
Based on the available review of studies, the benefits of oral consumption GABA are not well understood primarily due to the lack of evidence.
Relaxium may have other benefits than just helping you to fall asleep. Relaxium contains ashwagandha extract in its proprietary blend of ingredients and has been used to treat anxiety.
A review of five studies found that ashwagandha extract supplementation resulted in significant improvements in outcomes of anxiety or stress scales. Multiple dosages of ashwagandha extract were used that included the amount contained in Relaxium.
Relaxium supplementation of 125 mg may help to reduce anxiety and stress, which could induce sleep.
Relaxium is a sleep aid supplement that contains natural ingredients in its proprietary blend.
The ingredients found in Relaxium are generally recognized as safe and well-tolerated; however, some reported adverse events.
According to a 4-week clinical trial of Relaxium, adverse events were reported: drowsiness, headache, waking up during normal sleep patterns, and an uneasy stomach.
A review of studies provides favorable evidence that supports the safety of valerian with only rare adverse effects.
On its own, L-tryptophan is generally safe with gastrointestinal side effects as well as headaches, lightheadedness, and drowsiness.
While Relaxium provides natural ingredients that are non-habit forming, it is still in your best interest to consult with your physician regarding your sleep quality issues as there could be an underlying cause.
Relaxium is available on the company website with a 30-day Risk-Free Trial. Relaxium is also available for purchase on Amazon, starting at $39.99 with an option to subscribe and save money.
One bottle of Relaxium Sleep contains 60 capsules.
It comes with a 30-day money-back guarantee that begins on the date of the delivery.
Relaxium is a natural sleep aid that contains ingredients that do have support from research regarding the efficacy and overall safety.
There are limited studies regarding the proprietary blend of ingredients in Valerest™, an exclusive ingredient found in Relaxium.
A company-funded study researched the efficacy of Relaxium's Valerest™ propriety blend.
Given the overall evidence from the available reference studies, Relaxium could provide benefits aimed at helping your fall asleep.
However, Relaxium should not be a front-line treatment or strategy to address sleep quality.
It is highly recommended to consult with your physician first to determine any underlying causes regarding your sleeping patterns.