DoFasting

Hi, I'm 60 years old and a bit overweight. I wanted to lose weight for a good while now, but I would feel too embarrassed to go to the gym. And all that diet cookbooks are also not for me. I guess I’m just lazy. Good for me I found DoFasting! The best thing about intermittent fasting is you can eat whatever you want when you have your eating windows, so I could still eat my favorite pie and cheesy dishes. However, I followed the meal recommendations, as they are quite simple. I only would eat my regular food on weekends, when the family comes together.

I’m losing weight slowly, but steady and I feel more energized to go take walks outside or to meet my friends.

Bottom Line: Yes, I would recommend this to a friend

Intermittent fasting is great and I recommend it to everyone. Well at least to try. Out of all the diets I tried so far, this is the only one that doesn’t make me constantly think I’m on a diet. Technically that’s not even a diet actually. Anyway, I considered a lot, whether I should get an app or not, because I thought I can just set up a timer and fast without spending any additional money, BUT I’m really glad I did it and here’s why. At first, I was fasting for 16 hours per day and then eating whatever I want. But since I started following meal recommendations they give I saw that I’m losing twice as much weight than I did without the plan. So if you want fast results - I recommend giving it a try.

Bottom Line: Yes, I would recommend this to a friend

This review is coming at you from my vacation in Europe! I started using DoFasting two months prior to my trip. I tend to go on "before vacation" diets. They would usually be some one-product things or juice cleanses. They would not leave me feeling really healthy, but they would do the work. Intermittent fasting made me feel different. The reason I love it so much is that I see no problem sticking to it even when my vacation ends. BTW, it’s nice you can stop your fasting for some time (I stopped mine for a week till I’m back to the US) and then continue logging your progress, workouts, etc.

The app itself has a nice interface, is pleasant for the eye and simple to use. Happy customer over here!

Bottom Line: Yes, I would recommend this to a friend

Me and my mom are both doing intermittent fasting now with this app. I started doing it two weeks earlier and I want to tell you my experience: I’m doing it for a month now and so far I’ve lost 8 lbs. The first week wasn’t really easy because it, of course, is hard to restrict yourself from food completely, but interestingly, it gets easier day by day. I think the body gets used to being fed at certain times and therefore my digestion is also much better - no bloating, no stomach pain. My mom’s only on the app for 2 weeks, but she also really likes it. It is easy to use and very functional: has the time tracker, the food recommendations and sports program for different levels of fitness. We both give it 5 stars.

Bottom Line: Yes, I would recommend this to a friend

DoFasting helped me to prepare my body for my vacation and is now helping me to lose all the weight I gained during the two weeks of constant food consumption. It is really nice that you can just do a pause and then jump back on it and you still get great results. I don’t have too much extra weight, but I tend to eat excessively. Then I get really bloated and my belly looks like I’m pregnant, lol. So fasting really helps to "clean" myself. I did 20:4 fasting for a week after I got back from my vacation and my weight is now even better than it was before the trip. I will also try to keep doing 16:8 daily. You can really eat whatever you want then and you just don’t gain weight. Love it and recommend it!

Bottom Line: Yes, I would recommend this to a friend

I am pre-diabetic. I was following some dietary guidelines my doctor provided me with, but I found it really hard to do. So I started browsing the net to see if there are any alternatives and I saw some forums talking about intermittent fasting. I decided to get an app for fasting when I saw that DoFasting includes more features than just a time tracker. So I’m doing the 16-hour fast and I find it not too hard. Also good that the meal recommendations are actual recipes, so I don’t have to struggle too much to think of what should I have during my eating windows. Blood tests are saying my sugar levels are improved, so I can’t be happier!

Bottom Line: Yes, I would recommend this to a friend

It introduced me to intermittent fasting and I can't be happier. I really appreciate that it is not just a time tracking app, but also gives you lots of information about the fasting itself and that is my priority. Before going on any diets you should learn how they affect your body guys! And if in-app information is not enough, you can always drop an email to their customer service.

Bottom Line: Yes, I would recommend this to a friend

Me and my mom are both hooked on this app. Even though my mom is 65 and isn’t a big advocate of phones and apps, we both admit DoFasting is great. The notifications keep you on track. Also, even though you pay for the app, you save later (grocery shopping for the meal plan is cheap!).

Bottom Line: Yes, I would recommend this to a friend

I'm happy I fount it and my dog is also happy. I had to adopt my sister's dog because she went to live in Europe. And the dog is very active I must say. He needs to run so much in order to be calm at home. So I started going for long walks and then I got motivated to lose weight. I discovered this app just on Facebook and I downloaded it. First two weeks weren’t very pleasant, but maybe I had to start with 14-hour fasting before starting the 16. Anyway, I wanted quicker results so I was okay with struggling a bit. Because I lost 3 lbs the first week and 2 lbs the second week, I decided not to stop. And now I also keep on losing 2 lbs per week and I think it’s a good and healthy speed. In two months that I’m doing fasting my stamina and energy levels are better and walking my dog is now great fun.

Bottom Line: Yes, I would recommend this to a friend

I jumped on and off different diets for the last 3 years now. I tried those one-product cleanses a lot, I tried paleo, I tried just meal plans found on the internet. They all got me feeling like I have no energy and I was constantly hungry. Every time I go on a diet I have such good expectations and then I just fail. I’m writing this review because with fasting it’s different. When I got the app I read all the tip sections they give you and they also explained how the fasting works and what makes it so great. I must say that it helped a lot to stick with the diet. Well, it’s not even a diet actually, it’s much more than that. And that is exactly why I love this app.

Bottom Line: Yes, I would recommend this to a friend

I kept seeing the DoFasting app on my Facebook and it really triggered my curiosity with all these good things being said about it. So I became one of their customers. I fell in love with fasting because it is not like any other diet I tried. I don’t even know if you can call it a diet, it’s more like an eating pattern. A few weeks in, when I started feeling comfortable with 16-hour fasts I decided I want to change the game a bit. I felt like I wasn’t ready to go on 20-hour fast just yet, so I thought, why not try combining it with Keto? DoFasting lets you choose allergies and intolerances, so I got my meal plan as if I’m "gluten intolerant", to make meal recommendations I get closer to Keto. I feel like results are coming faster now. I don’t like to focus on numbers on the scales so I don’t know how much I lost exactly, but I feel like my fat mass has decreased quite significantly.

Bottom Line: Yes, I would recommend this to a friend