Goli Apple Cider Vinegar Gummies
Summary
Goli Gummies are made with apple cider vinegar and claim to offer a range of health benefits, including weight loss, better digestion, and appetite suppression.
Pros
- Great taste
- Research-backed ingredients
- No known side effects
- Many positive reviews from customers
Cons
- Most clinical evidence is associated with liquid ACV, not in gummy form
- May only offer benefits if you follow a healthy lifestyle
- More expensive than traditional ACV
Goli Gummies Review: Does It Work or Is It Just a Fad?
Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S
HighYa is supported by our readers. When you buy something through a link on this page, we may earn an affiliate commission. Learn more.
Goli Gummies are chewable gummies that promise to give you the benefits of apple cider vinegar (ACV) without the bitter taste.
These gummies are designed to provide you with a quick boost of energy, quell your appetite, satisfy your sweet tooth, and more, all without making you deal with the discomfort of drinking vinegar.
The company claims that taking two gummies is equivalent to the health benefits of one apple cider vinegar shot.
Each serving will purportedly provide a range of health benefits, including the following:
- Supports digestion
- Improves your complexion
- Aids in weight loss
- Detoxifies your body
- Reduces cholesterol levels
- Boosts energy
- Lowers blood sugar
- Improves immune system
In this review, we take a detailed look at this product’s effectiveness to help you decide if it is right for you.
Buy from Goli Nutrition:
Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.
- 1 Month Supply: $19.00
- 3 Month Supply: $57.00
- 5 Month Supply: $89.00
Ingredients and Scientific Support for Efficacy
Goli claims its gummies contain only natural, vegan-friendly ingredients, and that they are made in a certified organic, allergen-free facility in the United States.
Dosage-wise, Goli suggests you take two to six gummies each day, either at once or over several hours.
Morning is best if you want a boost of energy, or you can take them before or during a meal to curb your appetite. Those who want to aid digestion should take them after eating.
Apple Cider Vinegar – 500mg
Each Goli Gummy contains 500 milligrams of ACV. This is equivalent to two liquid teaspoons, or 10 milliliters.
If you take Goli Apple Cider Vinegar Gummies’ recommended serving of gummies, you’ll get 1,000 to 3,000 milligrams of ACV, which is equal to four to 12 teaspoons of liquid ACV.
This falls within recommended daily dosages for potentially improving digestion and lowering your blood sugar levels.
As for the other health benefits like better complexion, detoxification, improved heart function, and energy, the health experts we consulted were skeptical.
“The benefits of apple cider vinegar aren’t that significant,” Scott Baptie, a sports and physique nutritionist and director of Food for Fitness, told us.
“ACV may moderately reduce the glycemic effect of food which can be beneficial for people specifically monitoring their blood sugar levels, but this seems to apply to most types of vinegar, not specifically apple cider.”
Faisal Alshawa, a certified sports nutritionist, agrees.
“Apple cider vinegar may pose some benefits, but the evidence suggests it is not as magical as people claim it to be,” he shared. “Apple cider's detoxing effect has no evidence, [nor does] its ability to regulate cholesterol levels.”
One way that ACV might be effective is weight loss. Both 15ml and 30ml daily ingestion of ACV improved body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels when compared to placebo.
More recently, participants who took apple cider vinegar and followed a restricted-calorie diet experienced weight loss and a reduction in their appetite.
It’s important to note that participants only experienced these benefits when they took apple cider vinegar while also changing their eating habits.
Overall, these health professionals believe that the compound might contribute to weight loss, but it won’t directly cause it, and that other lifestyle changes are required.
>> Try GOLI Gummies Today (Free Shipping)
Organic Beet Root – 40mcg
Packed with fiber, vitamins, and minerals, beets also help mask the flavor of apple cider.
Raw beets may improve blood pressure and athletic performance in humans, while cancer-fighting properties have been demonstrated in animals.
They might also have a role in weight loss because they are high in fiber, nutrient-dense, and low in calories.
Organic Pomegranate – 40mcg
Pomegranate is included to support the reported effects of apple cider vinegar, due to a high concentration of fiber, vitamins, and minerals.
Similar to beets, pomegranates show clinical evidence for aiding blood pressure reduction, athletic performance, and fighting cancer.
Vitamin B9 –120mcg and Vitamin B12 – 1.2mcg
Goli Gummies contain vitamin B9 in the form of folic acid, which is vital for growth and development in your liver.
Deficiency is associated with birth defects, so it’s important to monitor your intake if you are considering having children.
Likewise, the Gummies contain B12, which is vital for the support and development of red blood cells.
Those who follow a primarily plant-based diet may struggle to take in enough of this vitamin, so supplementation is common.
B vitamins are thought to be effective in boosting energy, though support for this is limited.
Possible Side Effects
There are no known side effects associated with taking Goli Apple Cider Vinegar Gummies.
Intake of vinegar is generally safe – one study found that taking at least 90ml per day for 4-weeks did not cause side effects.
The situation is different if you are taking shots of apple cider vinegar instead. High acid content can harm your tooth enamel, irritate the esophagus, and upset your stomach.
Pricing and Money-Back Guarantee
Goli gummies are sold online through the company website and several other retailers like Amazon.
Buying options are:
Each bottle contains 60 gummies. Shipping is free for all purchases.
If you don’t love your purchase, Goli Nutrition honors a 30-day money-back guarantee, minus return shipping costs. Both opened and unopened bottles qualify.
Lastly, for every order, Goli Nutrition donates a six-month supply of Essential Vitamins through a 1-for-1 grant partnership with the nonprofit Vitamin Angels.
Buy from Goli Nutrition:
Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.
- 1 Month Supply: $19.00
- 3 Month Supply: $57.00
- 5 Month Supply: $89.00
Popular Alternatives
Two top-rated options come from BeLive and Mix RX.
You can purchase a one-month supply (60 gummies) of BeLive apple cider vinegar gummies for $13.99.
One key difference between them is that BeLive gummies aren’t organic, and they contain ginger extract, which purportedly improves their antibiotic effects.
Also, you need to take two gummies to get 500 milligrams of ACV, which is the amount found in one Goli gummy, so you will need to take twice as many for the same benefits.
Mix RX gummies are sold as a two-pack (60 gummies per container) for $25. You’ll get 500 milligrams of apple cider vinegar per gummy, which is the same as Goli.
While the brand contains ginger, it differs from the others because the gummies are made from gelatin rather than fruit pectin and are consequently unsuitable for vegans.
>> Try GOLI Gummies Today (Free Shipping)
Analysis of Customer Reviews
35 customers have left reviews of Goli Gummies on our website. They average 3.6-stars with a 66% recommendation rating. There are more than 234,914 reviews on Amazon, which averages 4.5 stars.
Here’s a summary of key takeaways from the customer reviews.
Common Compliments:
- Great taste
- Easier to take than traditional apple cider
- Calmed down acid reflux symptoms
- Led to external improvements like fewer breakouts, less dry skin
- Reduced bloating, craving for sweets
- Possibly led to better results on blood tests
- Reduced cravings for sweets
Common Complaints:
- Didn’t lead to significant weight loss
- Too expensive for the benefits
- No noticeable changes or improvements
- Caused some nausea for many users
The Bottom Line
Apple cider vinegar is a trending health product that might be getting more attention than it deserves.
Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust.
If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster.
The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.
Buy from Goli Nutrition:
Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.
- 1 Month Supply: $19.00
- 3 Month Supply: $57.00
- 5 Month Supply: $89.00
Customer Reviews
Posted on Jan 29, 2020
Constipation
I have been using Goli and experience constipation. Should this be happening?
Do I need to stop? Help please.
Bottom Line: No, I would not recommend this to a friend
Posted on Jul 15, 2020
No difference
Makes my head feel heavy and make me hungry! Unfortunately, a waste of my money. The reviews were so good but it all boils down to healthy eating. They're probably good for the b12 intake but that's about it I'd say.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Taste
They didn't do anything for me
Posted on Sep 9, 2020
Goli Gummies, do they work?
No. They did nothing for me. I even gained some weight. Would not recommend. Wasted money. Would not buy again. They did nothing!
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Posted on Sep 21, 2020
I never got my order for $19.00
I ordered these and never got them, but I paid $19.00 for them. What happened? Thank you.
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Never got my order
Posted on Nov 24, 2020
Fruit flies!
I’ve had 6 bottles of Goli, I haven’t lost 1 pound, it does not suppress my appetite. I keep the jars sealed tightly in my clean, dry pantry, but when I go to reopen the jar, fruit flies come out! I’ve even bitten a few! I wonder if the FDA inspects the factory. I’m grossed out and angry with the entire product!
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Flavor
Bugs
Prices
Posted on Feb 18, 2021
Caused cravings
I tried a 1-month supply of these gummies and I think the added sugar in them caused my cravings to rear their ugly head. I have recently lost 25 lbs from eating healthy and exercising and thought I may benefit from these. I looked forward to a gummy treat every day, that’s it.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Eating candy daily
Zero changes
Posted on Jun 30, 2021
They taste nasty and don’t work
I’m on my fourth bottle. I’ve been taking them 3 times a day and have not seen any results. They taste very sweet and are very slimy. Gross.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Posted on Jul 27, 2021
Quit using them after a year
The only thing they have going for them is that they taste good. They don’t do anything magical and they are way too expensive. I never experienced any benefits and they have too much sugar in them.
Length of Use: 6–12 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Tastes okay
Too expensive
They don’t do anything but taste good
Posted on Oct 4, 2021
Gummies all stick together in big wad.
The gummies all stick together in one big wad that is stick inside the jar. I will never buy Goli again. I have not found any benefit from taking the Goli Apple Cider Vinegar product.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
The gummies all stick together in one big wad
Very, very difficult to try to get any gummies out of the jar
No benefit found from taking Goli gummies
Posted on Jan 19, 2020
Disappointed
I took Goli Gummies for 2 months. I have knee and shoulder inflammation soreness and the gummies didn't help with that at all. I did notice my nails and hair were stronger and shinier. I still had PMS bloating but because I'm pretty fit and healthy on the regular, I didn't notice any change with my digestive system. My sleep patterns did not change nor did my energy levels.
Maybe I needed to take them for longer but after 2 months, I guess I was looking for something life-changing like others have claimed.
The taste was wonderful! I may have gobbled more than I should have on the daily.
If they do actually work with body pain (I'm 41, super active, fit, healthy, sore knee shoulder and back...maybe I need chiropractic care instead), and PMS symptoms (bloating, skin issues, etc.), maybe I needed to take them for longer. After 2 months, I was hoping to see some better results.
Bottom Line: No, I would not recommend this to a friend
Posted on Dec 14, 2020
Not convinced
We have been trying these Goli Gummies for about a year now. Do they work? Not convinced. This coincides with a full-on workout routine and new diet, so couldn’t say how much Goli Gummies contribute. The biggest letdown for me is they are always on sale so demand is really there. Plus when they arrive in the UK you are hit with an import duty and process fee from the Royal Mail, making them expensive. I contacted the company but they failed to reply. So sadly we shall not be purchasing any more and will look for an alternative. They simply didn’t do anything outstanding to justify the cost.
Length of Use: 1–2 years
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Packaging
Expensive
Too long to arrive
Import duty
Poor communication
Our Promise to You
In order to safeguard you and ensure helpfulness and relevance, our compliance team manually assess every customer review before it goes live.
We have a zero-tolerance policy for fake reviews, and companies cannot control or alter any reviews at any time.