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Heal-n-Soothe from LivingWell is a dietary supplement that is alleged to provide joint pain relief, though strong support for most of the ingredients is lacking.


  • The 2-week trial is a cost-effective way to try Heal-n-Soothe
  • If effective, You can avoid or delay medical management for your joint pain


  • The trial enrolls you in auto-ship unless you cancel
  • Expensive
  • The available support for the blend of ingredients is not strong
  • Heal-n-Soothe may not contain high enough doses for you to achieve results

Heal-n-Soothe Review - Does It Work and Is It Safe?

By Anthony Dugarte, M.D., C.S.C.S

Updated on: May 20, 2020

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What is Heal-n-Soothe?

Heal-n-Soothe is a dietary supplement that is proposed to offer anti-inflammatory and pain relief benefits through the combination of 12 natural ingredients.

Joint pain is one of the most common reasons to visit your doctor. The available management options for your joint pain can vary from creams and ointments to joint replacement surgery. Heal-n-Soothe may be yet another option.

According to the website, by taking 1-4 capsules of Heal-n-Soothe daily, you will:

  • Alleviate joint discomfort
  • Reduce stiffness
  • Increase flexibility
  • Maintain a healthy inflammatory response
  • Allows you to be more active

In this review, we'll examine the scientific evidence to help you gain a better understanding of Heal-n-Soothe's safety and efficacy.

The Science Behind Heal-n-Soothe's Active Ingredients

LivingWell claims that Heal-n-Soothe's blend of enzymes and extracts are responsible for the proposed pain-relieving action.

According to the supplement facts label listed on their website, every 3-capsule serving of Heal-n-Soothe contains the following ingredients:

Boswellia Extract 150 mg

Boswellia Serrata extract is obtained from trees found in the Middle East and may provide anti-inflammatory effects.

Heal-n-Soothe offers a larger dose than what was found to be effective in joint pain.

In 60 knee arthritis patients, those randomized to treatment with 100mg of Boswellia Serrata extract over 3-months improved joint pain and function.

Citrus Bioflavonoids 90 mg

There are thousands of varieties of these plant-based compounds. The flavonoids found in fruits vegetables may offer a vast array of health benefits, including antioxidant effects,

According to this recent review of 91 studies, it was not possible to establish daily intake recommendations as the available studies varied greatly in methodology.

They did note that the average intake in these studies was about 900 mg/day, much larger than the dose offered in Heal-n-soothe.

While the researchers concluded that a diet rich in these plant-based compounds minimize the risk for heart disease and other chronic medical conditions, they also pointed out that the methods in which these benefits are tested must be standardized.

Ginger Extract 90 mg

Ginger has been used in both diet and medicine for thousands of years. It may offer a wide variety of health benefits.

This review highlighted support for numerous benefits related to ginger.

They found that ginger can reduce muscle pain after intense physical activity, promote immune functions, and even fight some forms of cancer.

The ability of ginger to reduce muscle pain with physical activity was seen at 2g doses over 11-days. This dose is more than 20x larger than a single dose of Heal-n-Soothe.

Mojave Yucca (root) 90 mg

The edible fruits, seeds, and flowers of this plant may offer immune-boosting and anti-arthritic capabilities.

This review mentioned a few studies from the 70s that examined the effects of yucca in treating arthritis. While the pain and swelling relief demonstrated in these early studies have led to the use of yucca in both humans and animals, the available support for these effects remains sparse.

Much more work is needed in human subjects to identify the role of yucca in managing inflammatory conditions.

Turmeric 60 mg

This spice has been used for dietary and medicinal purposes by cultures all over the world. In addition to its suspected antioxidant and anti-inflammatory roles, turmeric may also offer weight loss benefits.

Curcumin, the active component of this extract, may help regulate inflammation.

In a laboratory setting, curcumin inhibited the same enzyme that is targeted by Aspirin.

More recently, a review of 8 studies examined curcumin's effect on arthritis. They found that doses ranging from 500-1500mg per day may relieve symptoms. Definitive recommendations can't be made, however, as the studies included lacked strong methodology.

Early studies examining the effects of turmeric are promising, though they highlight the need for long-term research in human subjects.

Alpha Lipoic Acid (ALA) 50 mg

ALA may offer powerful antioxidant and anti-inflammatory effects. Thus, its potential therapeutic roles remain of interest to researchers.

The potential for ALA to treat nerve pain in diabetic subjects was recently demonstrated. Doses at 600mg daily reduced symptoms and improved their quality of life over 40-days.

Rutin 30 mg

Rutin is another flavonoid; it is abundant in apples. Like other flavonoids, it may offer antioxidant

In rats, 15mg/kg doses of rutin reduced oxidative stress and inflammation associated with arthritis. In a laboratory model, rutin demonstrated an ability to slow the effects of age-related bone loss.

While these studies are promising, research in human subjects is needed to characterize the ability of rutin to treat inflammatory conditions.

Devil's Claw Extract 30 mg

The roots of this South African plant may offer relief for muscle and joint pain.

Though this extract has been studied in relation to its potential to manage symptoms of arthritis, the available research can't offer a definitive answer regarding safety and efficacy.

Larger randomized control trials are needed to investigate the effects of devil's claw in the long-term.

Systemic Enzyme Blend 750 mg: Protease AM 225 AP, Bromelain 6M FCCPU, Protease 6.0 60,000 HUT, Alkaline Protease 12,000 USP, Papain 1.5M FCCPU

The addition of these enzymes can maximize the digestion and absorption of proteins, while also eliminating the excess that may accumulate during inflammation.

In a randomized study, those treated with proteolytic enzyme doses around 1000mg for 7-days experienced better wound healing when compared to the placebo group.

This study corroborates the proposed benefits of Heal-n-Soothe, though subjects were treated for only a short duration and with larger protease enzyme doses.

Potential Side Effects Related to Heal-n-Soothe's Ingredients

The disclaimer at the bottom of Heal-n-Soothe's website emphasizes that some of these ingredients could thin blood and that the supplement shouldn't be taken by anyone who's allergic to pineapple or papaya, or by those who are pregnant or nursing.

They also note that it's possible to experience side effects (no dosages or other circumstances noted) like sinus drainage, gas or loosening of the stool, and decreased blood pressure.

Digestive symptoms are likely the most common side effects you may experience, though these are often mild and relieved by discontinuing the product.

Most of the ingredients have been safely studied at much larger doses than what is present in Heal-n-Soothe. This may make unwanted effects even less likely.

Despite a favorable safety profile, you should discuss this blend of ingredients with your doctor. This practice ensures your best of avoiding side effects or unsafe interactions with other medications or supplements you may be taking.

How Much Does Heal-n-Soothe Cost?

Heal-n-Soothe is available for purchase directly from the website. You can choose one the following two options:

  • One-Time Order (90 vegetarian capsules): $59
  • Free Trial: $9.95 S&H

Be aware that unless you contact the company to cancel prior to the end of your trial, they'll bill you $49.95 for subsequent auto-shipments.

LivingWell also backs your one-time purchase with a 90-day return policy. To process your refund, call (888) 231-9901 or email info@livingwellnutraceuticals.com.


Buy Heal-n-Soothe from Amazon:

Heal-n-Soothe costs $59.90 for one bottle (90 capsules) and $95.85 for two bottles (180 capsules). Shipping is free. It is rated 3.9-stars based on over 400 customer reviews.

$59.90 (1 bottle)

$95.85 (2 bottles)

What Are the Alternatives to Heal-n-Soothe?

As joint pain is such a common condition, there is a wide variety of available supplements that claim to offer relief. This can be overwhelming, which is why we suggest seeking the advice of your doctor.

Nonetheless, at HighYa, we previously reviewed supplements that have a similar ingredients list.

Tamaflex is one example. It contains both turmeric and Boswellia, though about a third of the latter. This is less likely to be a good option given the shorter ingredient list, smaller doses, and comparable pricing.

Instaflex offers more turmeric and a comparable dose of Boswellia, in addition to collagen, hyaluronic acid, and other extracts. You're unlikely to save with Instaflex, however, as a 1-month supply is priced at $60-$70.

The combination of enzymes and anti-inflammatory extracts is less common. You can find enzyme blends offered alone, however.

Doctor's Best offers 90 capsules for just $17.50. Like Heal-n-Soothe, this blend contains bromelain, papain, protease, and lipase. Given the pricing, you may be able to add this to a joint pain supplement and save money with a little research.

The Bottom Line

Of Heal-n-Soothe's ingredients, Boswelia offers the most promise. Those that remain lack strong evidence and Heal-n-Soothe may not match the dosing found successful in studies. This means that the risk for harm is probably lower, though you may not achieve the desired results.

More work is needed to determine the long-term safety and efficacy of this supplement.

At Amazon, nearly 520 users rate Heal-n-Soothe 3.9-stars. Happy customers report improved pain and inflammation, though many cite a lack of results as a reason for their poor review.

As your pain may require medical attention, you shouldn't delay seeking the opinion of your doctor to determine a safe and effective plan of care.

Customer Reviews

2.5 Stars out of 24 Reviews
5 Star:29% 4 Star:8% 3 Star:0% 2 Star:12% 1 Star:50%
38% Recommend This Product
Start your review of Heal-n-Soothe:
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Posted on Jun 17, 2021

Heal-n-Soothe works for me

By Susan P. , St. Pete Beach, FL

I have been using this product for over a year and had excellent results. I was diagnosed with arthritis in my lower back mainly on my right side. I had a lot of trouble moving in the morning and when my feet hit the floor it was painful to walk. I found this product by chance and decided to try it and I am so happy that I did. I no longer have the pain in the morning and walking does not bother me at all. It did not happen overnight and I had to give it several weeks before I noticed a difference. The longer I use it the results keep improving.

Length of Use: 1–2 years

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

It worked

Easy to use

My pain level in my back is 80% better

A little on the pricey side

I have to make sure I remember to take it an hour after I eat

Posted on Jan 23, 2021

Great relief

By Francesca L., Florence, SC, Verified Reviewer

I have degenerative disc disease in my lower back and my neck plus a bulging disc in my lower back. I’ve tried several comparable supplements but I find Heal-n-Soothe helps my pain and mobility the best. Before I took the supplement and when I’ve run out and tried something else, I can hardly walk and am so stiff and in pain. With the Heal-n-Soothe, I can walk and even bend over! I really like it.

Length of Use: 1–2 years

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

3 capsules a day, more if a severe day

Easy refill subscription

Natural ingredients

Rather pricey but worth it

Some people have reactions, I had a little asthma until my body adjusted to it, now it doesn’t bother me

Helpful Review? 2 People Have Voted

Posted on Jul 8, 2020

This is yet another scam - you can tell when they want you to spend $100's before you can close the deal

By James F., Minneapolis, MN, Verified Reviewer

I have been on the phone for over an hour trying to get Customer Service to cancel; they will not pick up the phone, therefore you cannot cancel. Then they play this panthodic noise that would drive anyone nuts! This is yet another scam product. Been using for over two weeks and nothing. Please know, when they try to sign you up for multiple products before you finish your order is all you need to know - scam. I plan to report to BBB in the hope they go after these low-lives!

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

No customer service

Cannot cancel order

Waste of my stinkin' time, go see a professional

Helpful Review? 4 People Have Voted

Posted on Mar 5, 2020

RIP off

By Kim R., United Kingdom, Verified Reviewer

I ordered a bottle of Heal-n-Soothe, two bottles came. I was charged £45.00, £1.25 for the card fee, plus £14.00 to the post office for extra charges. I ordered the pain relief thinking that was what I was going to get. This time they charged me £45.00, plus a £1.25 credit card fee, plus £15.00 to CNN to pick it up at post office for extra delivery, and when I opened the package there was only 1 bottle of the same supplement, they worked for a few days then back to the arthritis pain, which is very bad. I've tried to sign and send an email asking for my money back. I was so angry being this time because I was in FB pain and it really got to me how vulnerable I was to these bad people. I did send an email to some other email I found but of course, the message didn’t get delivered. I will try the one on this page.

All I can say is, do not bother wasting your money or time. There are other ways to get pain relief. If they don’t care, KARMA DOES.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 18 People Have Voted

Posted on Mar 5, 2020


By Gary B., Whangarei, New Zealand, Verified Reviewer

A complete waste of time and money. I told them I didnt want to be sent any more, until I had tried their product. After using 2 bottles (180 tabs) I had no pain relief whatsoever! The most annoying thing is that I have emailed them on numerous occasions and have not had any reply. Is this a reputable company or just in it for greed! Now I have been sent another bottle and have had my credit card charged without my consent. It is a scam, some people might in their mind find this ok, but they may as well suck a stone twice a day and get their imagined relief. I am not happy!

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 15 People Have Voted

Posted on Feb 12, 2020


By David B., Lancashire, England, Verified Reviewer

These people are complete fraudsters. Avoid at ALL costs. Do NOT give them your credit card details. They will bleed you dry. They have robbed my bank account. They are a bunch of thieves. I thought I was ordering one bottle. I was wrong. They will keep shipping further bottles, and keep robbing your bank account. I have been forced to cancel my credit card. In addition...if you collect your product at the post office, you will be charged a further £15 delivery. It makes the product VERY expensive...even BEFORE you have your bank account emptied. A complete and utter rip-off. To be avoided at all costs. These people are simply scamming you for your card details. Have nothing to do with them. They should be closed down ASAP.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 28 People Have Voted

Posted on Jan 23, 2020

So far, so good!

By Milton J., Arkansas, Verified Reviewer

For several years I have had issues with inflammation and cramping of my right leg. I had much success with Omega 3 for several years, but lately it wasn't doing it for me. Beginning about 3 months ago, I suffered increasing leg pain and hip joint discomfort; to the point that I was wincing in pain when I got out of my car. I was limping from pain in my right hip. I was taking NSAIDs with only moderate relief.

I received my trial order of Heal-n-Soothe about three weeks ago, and have had a remarkable reduction in pain and inflammation. Currently no hip joint pain and no limping. The only side effect has been some mild acid-stomach symptoms, which are manageable. I have gone off the NSAIDs, and am experimenting with reduced dosages of Heal-n-Soothe.

Hey folks, nothing's perfect, but when something works this well, what more can you ask? Oh, I forgot to mention...I'm age 85.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 12 People Have Voted

Posted on Dec 16, 2019

Paid for and never received anything, unauthorized monthly charge too!

By Karen B., United Kingdom, Verified Reviewer

I bought a bottle to try, declined the free trial and subscription, thought if it worked I would order more. Bought some rub-on cream too, paid for postage to the UK. Listed my full address and contact details.

Seven weeks later, NOTHING had ARRIVED. Started being bombarded with emails from some back institute I have never heard of, apparently, I was a customer. I couldn't log in as I didn't have a password so did a password reset because they clearly had my email, and logged in. Well, there it was all set up with a subscription the whole works, things I have never authorized and never would.

It came to my attention 7 weeks down the track when more money was taken out of my bank account a month later, about $50 USD. When I realized I had never received the first order, I had emailed asking where it was and forgot about it due to starting a new job. No reply to the email, so I found a customer support area on their website in my "account" area. It asked you to log in when you clicked on the "email us" button - it then told you that your password or email was not correct - over and over again.

I checked the tracking online as the "order" had been sent via DHL, AND a second order had apparently been sent as well. DHL had not been given my full address, they were only given the town name, and country, and they were given an incorrect postcode as well. DHL was not given a phone number to contact me on. DHL said "failed to deliver" and nothing else. The second order did not even seem to arrive in the UK. I will be calling DHL to see what it was they tried to deliver, and what about the second order - DHL would not leave it at that if it was a parcel.

I will be calling the company tomorrow, and advising VISA I have not received anything, and it looks like they never intended to send me anything legitimate - evidenced by the no complete address on what they sent (there was a complete and correct address on my order record in my account so I can only assume that to place an incomplete and useless address on what they sent via DHL was to ensure whatever they did send would not arrive).

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 47 People Have Voted

Posted on Dec 11, 2019

Did not help with my joint pain or back pain.

By Tina B., Louisiana, Verified Reviewer

I have joint pain every day. Sometimes I’m very limited to what I can do. I have been having fibromyalgia for 12 years. I purchased three bottles, faithfully took six to eight a day. Plus I bought super joint support to help out with joint pain. I did not find a difference in taking this supplement. My pain is still here and very real. I e-mail the healthy back, lose the back pain, on Heal-n-Soothe several times to see about my refund. I have received no response. All the supplements were taken within two months after I purchased them. This is my second time trying this product. I am so desperate to get relief from my fibromyalgia that I tried this product twice and twice it has failed me.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 30 People Have Voted

Posted on Nov 13, 2019

Did not receive free item

By Pearl W., London, England, Verified Reviewer

I paid postage and packaging, almost £20.00 to be precise, for the bottle of Heal-n-Soothe lose the back pain capsules, in which I did not receive, plus I made sure to decline any other offers which required payment. This week Heal-n-Soothe attempted to take $49.95 out of my account? They certainly were not authorized to take any money from my account and on top of that, I've paid £20.00 for something which hasn't arrived!

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 36 People Have Voted

Posted on Aug 1, 2019

No difference after second bottle

By Rose D., Verified Reviewer

This is my second review. Finished first bottle with no results. Same with the second bottle. I will not buy any product online that touts miracles again. One bad apple spoils it for the rest.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 52 People Have Voted
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