Noom Diet Reviews

Noom makes it so easy to count calories to help lose weight. I lost weight many years ago counting calories and I lived with a pad of paper and calculator. With Noom, I don't have to do that. Also, the psychology tricks are very helpful in keeping me on track so I hopefully won't have to do this again. Noom is teaching me to look at food differently for a lifetime of change.

Bottom Line: Yes, I would recommend this to a friend

I have thoroughly enjoyed and learned a lot from using this app to have a better perspective on my weight good health and keeping up with my goals. I enjoy the short lesson each day about topics that help explain the barriers to moving toward my goals. I feel like I have many more tools to help me attain my goals using the psychological approach!

Bottom Line: Yes, I would recommend this to a friend

I have to admit that I was a bit skeptical at first. I was very glad that they allowed me to try the first two weeks for just one dollar. However, I soon found that I absolutely love this weight loss program. I love the way they teach new eating behaviors. It's like taking little bites of knowledge at a time and digesting it throughout the day. I also love the support of my group and my goal coach. I am starting to realize the bad habit that I have and replace them with new ones. The red, yellow, and green food groupings are easy to understand. I love the fact that no food is bad, I just have to watch how much I eat of it. I started this program 30 days ago, and I have already lost 17 lbs. It really, really works.

Bottom Line: Yes, I would recommend this to a friend

Noom has helped me lose 14 lbs in my first 6 weeks. My goal is to lose 38 lbs. The parts that work for me are the accountability of recording my weight daily, the science-based educational program, logging in meals, and my coach.

Noom is not really about dieting as much as it is about changing your relationship with food, understanding why, when, what, where and how you eat, the psychology of weight loss, and research-based strategies to lose weight.

The educational content is presented in short, amusing, little reads and quizzes daily, building new habits week by week.

You log in the food you eat, which shows calories consumed and caloric density - an important concept in Noom.

Your coach provides individualized support as needed, and after the first 2 weeks your coach assigns you to an online support group with a group facilitator. My coach is friendly, funny and encouraging. I choose not to post much online with the support group, but some of the people really seem to like the online group.

I find Noom to be unique, convenient, fun, very motivating, a way to understand myself better, and a great path to weight loss. I feel little hunger - instead, I sleep better and have more energy.

I paid $1 for the first 2 weeks, then $129 for my 4-month program - which I consider a bargain. Bottom line is Noom has motivated me like nothing else, and I am doing great on Noom. I think you get out of it what you put into it. It is sure working for me, and I recommend it.

Bottom Line: Yes, I would recommend this to a friend

I have loved my experience with Noom. Based on my regular interactions with my individual coach and my group coach, I know they are invested in my success. I am learning new skills each day, and am not making a lifestyle change overnight. The "slow and steady" methodology really works, and I know I will not return to the way I used to do things. Thank you, Noom, for showing me how to have my cake and eat it too, in moderation, and how to reward myself in ways outside of eating food.

Bottom Line: Yes, I would recommend this to a friend

Looking back at 30 years of struggling with weight loss and having taken HMR, Nutrisystem, Weight Watchers, and other programs, I know what to do. It's making the long term behavior changes to make it stick that never worked; being consistent long term. I want to be healthy and enjoy life. This program challenges me to think about why I have had trouble making the long term behavior changes and provides an easy tracking system and contact with coaches and group members to provides the accountability I know I need. The second month of program and I have seen significant changes along with confidence that I can do this for the long haul.

Bottom Line: Yes, I would recommend this to a friend

I just completed a month on the program and I’m down 13 pounds. I’m not starving myself, and I’m not exercising all day (actually not much at all). The program teaches you different ways to think about eating. It also provides many recipes. I also have an individual coach that contacts me weekly. But I have contacted her other than on our regular day and she responds...there’s also a group coach that posts every day. You weigh yourself daily and log all your calories. It definitely keeps me in perspective and makes me accountable for what I’m eating/drinking.

Bottom Line: Yes, I would recommend this to a friend

I started this program thinking this would be another diet plan, but it has become a better way of taking care of myself. The ability to see what food I have been eating and the food that is better for me. It has helped me over the hump of just wandering through the diet forest it showed me how to fine tune the abilities I have and I am very happy to have found this place.

Bottom Line: Yes, I would recommend this to a friend

I have tried many diets, but, the Noom philosophy is the best one.

They educate, and support you, all while your weight goes down. So far I am only down 6 lbs, but with Noom there is no pressure, and I can't wait to continue my journey!

Bottom Line: Yes, I would recommend this to a friend

I have been very pleased with my Noom experience. It has been very informative, and supportive. It makes sense to me. My team and coach take an interest in personal growth. Jennifer keeps me thinking even when I'm tired from working so much. The pop quizzes reinforce the learning to keep it fresh and make it stick. Thank you!

Bottom Line: Yes, I would recommend this to a friend

I absolutely love Noom!

I did WW for a year, but didn't lose much weight, didn't learn anything at all, and felt like I wasted a ton of money. Noom isn't nearly as expensive, I'm learning new things every day in a humorous way, and I'm already losing weight and feeling better.

I love the short daily lessons, and they always make me laugh, which probably helps retain the information. I especially like that they use science and psychology in their lessons. And you get a goal specialist that will help you one on one as well as a group that you can share with.

I also really enjoy how you log your meals and they analyze what you eat by the colors red, yellow and green, which is a lot more helpful than counting calories or points. You're able to see which foods you should eat more of, the ones you should eat in moderation and the ones you should eat sparingly. They don't tell you to NEVER eat certain foods, but they do teach you how to not want those "bad foods" as much.

There are a lot more great things about this app that I'm still learning about, like the recipes, weight charts, etc. I can't wait to keep learning!

Bottom Line: Yes, I would recommend this to a friend