Noom Diet Reviews

I've been using Noom for about 6 weeks now. It really is an amazing tool for changing your life. It is challenging the way I think about food, the way I eat, and the way I tackle weight loss. I've been a yo-yo dieter, but nothing has ever stuck. I like that Noom is giving me a new way to approach food without feeling deprived. The coaches really challenge you to think outside of the box and are incredibly encouraging. The support group is all about helping each other. I've lost 16 lbs and 4 inches. I've gained confidence in myself. I would highly recommend Noom to anyone ready to make a change in their life.

Bottom Line: Yes, I would recommend this to a friend

It sounds like a cliche, but I’ve tried almost everything to lose weight all my life. My friend urged me to join Noom over holidays and I was reluctant but agreed. I thought it was just another thing I’d try and fail, again. Then I realized that I could eventually lose weight, but this time, I’m thinking about leading my life healthier. No deprivation of food I like, maybe some modifications were done in my grocery list, but I like my new way of doing everything to feel healthier. I’ve lost so far 3-4 lbs since I started, but I’m back in the gym, enjoying food I eat and sleep better (because I’m strongly suggested to prioritize sleep!). I’m not paranoid about losing weight anymore because I truly feel better. The weight I’ve lost is just a bonus!

Bottom Line: Yes, I would recommend this to a friend

This has been this best thing I’ve ever did in my life! I’ve lost 17 lbs in 5 weeks! It’s completely changed my life! I have never been happier! My clothes fit better. I sleep better. I can do things without being out of breath. And I’m not stopping! THANK YOU, NOOM!

Bottom Line: Yes, I would recommend this to a friend

Noom is another step in my weight management journey. I've done lots of different weight management schemes and have found all of them enlightening. Noom puts a lot of that learning into context, and fills in some blanks. I like experimenting with different techniques, and surprisingly, calorie counting is freeing.

Bottom Line: Yes, I would recommend this to a friend

I have tried various methods to lose weight over the years and could never find something that worked for me. Part of that what is internal with me not being ready to make the changes necessary. At the same time, I’ll large part of it has been diet programs that have either been extreme or so controlling that you never learn what to do when you’re not dieting.

Noom is completely different and really helps take a look at all of the factors that influence your relationship with food. Not only am I getting support to become more healthy physically, I’m getting stronger mentally and socially. This app doesn’t make lifestyle change feel unachievable or like a bad diet.

The interface is clean and easy to use, and the combination of curriculum group support provided by peers and coaches have made it fun to use and something I look forward to every day. I only ever saw the ad for Noom once, and I think it must’ve been fate.

Even though I don’t meet face-to-face with my coach or peers, there is plenty of opportunity eight to engage with one another. This actually fits my busy lifestyle much better than having to drive somewhere to weigh in. As with all programs individual accountability is required. Unlike other programs, there’s so much more information provided about Psychology, physiology, and social dynamics that really help you think differently and understand the world around you better. Noom Nerds rock!

They’re only two things I would like to see different in the program. The first is to have a way to be able to search past lessons easier. There is a way to bookmark things that you find interesting at the same time so much of it’s interesting that you end up with a ton of bookmarks that you still have to sift through.

The second thing is that there appears to be no way to directly message your group coach. Sometimes you have questions I want to provide updates that you don’t want to post in a large group chat.

Bottom Line: Yes, I would recommend this to a friend

I have really enjoyed the Noom experience - my 1-on-1 contact lady is really supportive. The thing I find most difficult about Noom is the different weigh systems we have - we are grams and kilos and have been my whole lifetime, it sure would make it easier if I could convert my food weights. Other than that, I’m enjoying the experience and getting heaps out of the information shared.

Bottom Line: Yes, I would recommend this to a friend

For me, Noom is working for a variety of reasons:

1. The accountability - weighing in daily, logging food, counting steps.

2. The combination of science, psychology, and nutrition.

3. Balanced and moderate approach.

4. The ease and convenience of following the plan using the app.

5. Sustainability seems possible.

6. Privacy and ability to use the app on my own terms and schedule.

7. Mindfulness is a core practice.

I have lost 7 pounds in 4 weeks without any suffering. I have increased my walking and have already started making changes in my lifestyle. I have already recommended Noom to some family and friends. I look forward to completing my 4 months and having new habits learned lead me to keep off the weight and live a healthier lifestyle for the rest of my life!

Bottom Line: Yes, I would recommend this to a friend

"I believe!"

This plan was introduced to me by my daughter...I began the program on January 15th, and have almost reached my first goal of losing 20 lbs!

I like the plan because it is teaching me the healthy way to lose weight, proportions of food eaten, the best types to eat, i.e. green, yellow, and red, that you log in during the day, requires daily weigh-ins, gives daily advice and occasional quizzing to keep you on your toes...psyches you into believing in yourself!

And from day one you have a Goal specialist who will answer any questions and keep you on track, and after a week or two, you are assigned a group coach that you can chat with, along with a support group. It’s a great plan and very easy to follow.

Bottom Line: Yes, I would recommend this to a friend

This is not just counting calories. They teach you a lot about nutrition, psychology, and science in a fun way. You learn a lot about yourself, why you make certain choices and then teach you how to create better habits. Fantastic app!

Bottom Line: Yes, I would recommend this to a friend

Overall, I'm a different person. Noom helped me to make all the right choices. They really taught me the hows and the whys. It has created a lifestyle change where I actually incorporate all the healthy foods and exercise, and I do it subconsciously. I crave physical activity now and I'm eating so many nutrient-rich foods all the time.

Bottom Line: Yes, I would recommend this to a friend

Noom has given me control over my weight. No foods are off limits and the choices are mine to make. Noom has shown me better ways to eat that keep me full yet allow me to lose weight almost effortlessly. After 4 weeks I have lost 12 lbs, my goal is 50 lbs. I am well on my way to getting there! It took me years to put this extra weight on. So it won't come off in a day, but I can see the results on my scale and in my mirror almost daily. I wake up in the morning excited to step on the scale. Noom is a tool that absolutely works for me! If you really want to lose weight, in a smart and healthy way, this program will work for you. You just have to believe, mostly in yourself! YOU CAN DO THIS!

Bottom Line: Yes, I would recommend this to a friend