Noom Diet Reviews

Noom is, as advertised, a very different program. It strives to create sustainable habits rather than planning a diet. I have not shed the pounds as quickly as I may have hoped, but then I am not "on a diet." What I do notice is that I am making better choices in terms of eating, exercise, and lifestyle. I see the benefits in about 1 pound per week of weight loss, in better sleep, in looser-fitting clothes, and in a greater awareness of my relationship with food. Especially useful are the daily tasks and strategies that come through the app, the research-based explanations, and the personal counselor who offers advice and encouragement and who answered my SOS when I did not check in for a few days. The group support is fabulous without being overly intrusive. I am so happy that I joined Noom and have recommended it to friends.

Bottom Line: Yes, I would recommend this to a friend

Being a lifelong Weight Watcher member I thought I’d never try a different program. However, after nearly two years of not losing anything and their constant program changes, I decided to try Noom. WOW! What a difference this has made in my weight loss journey! The daily readings that guide us to make better and healthier changes have helped in ways that WW failed. The humor, timely tips, and hacks have really worked for me.

As of this moment I’ve lost 16 pounds! I feel healthier, stronger and more in control of what I eat and when! No longer do I blame my health issues on my lack of weight loss. Never do I feel deprived of the food I love, nor do I feel guilty when I eat sweets. This is by far the best life-changing program that isn’t a "diet!"

I’m a Noomer and I’m happy.

Bottom Line: Yes, I would recommend this to a friend

I’ve been using Noom for two months now. It’s been the best tool to help me lose weight, to date (and I’ve tried a bunch of programs). I’ve lost 10 lbs to so far.

It’s informative; Noom makes it fun to learn and easy to understand what they are teaching you. I can’t believe how many myths I believed and Noom backs everything up with actual scientific research. Did you know that it takes 24 hours with no food before your metabolism slows down? Some of their funny quips are kind of cheesy, but hey, they’re Noom Nerds, so it’s expected.

It’s simple to log my meals and keep track of my calorie intake. You can even create a meal and it will calculate your calories for you. But you have to be honest! They aren’t pushy and never ask you to buy anything (other than their app, which so far has been worth it in my opinion).

You get a coach and group discussion board to help you. You can be as private or public with your progress as you want to be.

Thanks, Noom Nerds, you’re "awesomesauce!"

Bottom Line: Yes, I would recommend this to a friend

I have been very pleased with the Noom program. The information has been invaluable to mind, body, and spirit. The information is provided in snappy, easily understandable bits that keep me engaged and interested. Eating from the green food category has helped me to eat healthy foods consistently - good, healthy bites. I am losing weight and through the program am looking forward to sustaining any weight loss in the long term.

Bottom Line: Yes, I would recommend this to a friend

I have been a lifetime dieter. I have been a size 9 to a size 22, like a yo-yo, even going through a gastric sleeve procedure only to gain it back. This program is like going to a meeting. It's informative, fun, realistic and at the same time I feel held accountable and have the support there whenever I need it. So I'm one month in and down 12 lbs. I am making healthier food choices and added a 30-minute workout to my day. I highly recommend this to anyone.

Bottom Line: Yes, I would recommend this to a friend

Noom has helped me break so many bad food habits I've gotten into over the past few years. I lost my first 13lbs in my first month by simply following instructions and pairing it with 45 minutes of exercise 4-5 days a week. What's so great about Noom is that it has helped empower me to make choices out of concern for my body rather than guilt or shame. The other users in my group and my coaches help keep me responsible and engaged with the material, which helps me stay on track much better than I did trying to lose weight on my own. I'm an emotional eater, so this app has been crucial in helping me identify my triggers and overcome my eating issues.

Bottom Line: Yes, I would recommend this to a friend

I love using Noom! It’s been invaluable in my weight loss journey. There are daily readings, psych tricks, personal stories and so much more to help keep you motivated. I haven’t felt deprived in any way like you can and tend to with other weight loss programs. Plus, you have a personal goal specialist and a group coach, so it’s helpful to speak to others on this same journey!

Noom breaks down all of the food items you log into colored categories to help you see what you’re eating. The only improvement I would like to see pertains to logging a custom dish. It doesn’t show up in your daily break down of food choices. I wish there was a custom dish section to bring it all together.

Bottom Line: Yes, I would recommend this to a friend

I have tried many many other weight loss programs but I have never had the success I am now. The set up of the app is very user-friendly. I love that every day you learn something new. The coach and the groups you have help you stay on track and are a great support system. It’s nice that it's not just putting in what you ate for the day.

Bottom Line: Yes, I would recommend this to a friend

I love Noom for the simple fact that you are held accountable to yourself, your coach, and your group. All of the tips and psychology based information are so easy to apply to your everyday life. I also love posting questions to the group for their feedback on recipes, how they have handled certain situations, and all of the encouragement we give each other.

Bottom Line: Yes, I would recommend this to a friend

Noom really knows the challenges I am going through and some before I do. They provide tools, knowledge, and support to help me reach my goals. In the short time, I already feel healthier and better about myself. When I have a question they have articles, coaches and a support group to help provide answers. Noom is awesome.

Bottom Line: Yes, I would recommend this to a friend

This program is more than a weight loss journey, it's a journey to a healthier you. It holds you accountable for your actions and guides you in the right path without completely taking over your life. Just follow the simple and easy guidelines and you will succeed. If you are honest with yourself and your coach, there is absolutely no way that you will fail.

Bottom Line: Yes, I would recommend this to a friend