About GOLO

Boasted as the number one searched diet on Google for 2016, GOLO’s 30-Day Rescue Plan promises to help you improve your insulin management and efficiency, boost your weight loss, and maintain your results for the long-term—without ever having to “diet” again.

Combined with their Release supplement, a healthy eating plan, and exercise, GOLO claims to help you get off the diet roller coaster for good. They want you to succeed and never diet again.

How does GOLO Diet help you accomplish this and what kinds of results might you expect?

We had the opportunity to speak with the company and learn more about their approach to weight loss, all aimed at helping you find answers to your most important questions and overall capture their vision for their customers.

We did not use the product on ourselves, but based on dialogue with the company and publicly available information located at GOLO’s website and third party website such as WebMD, we simply formed an observation and review of what the GOLO Diet plan involves and what ingredients are used.

How Does GOLO’s 30-Day Rescue Plan Work?

Speaking with GOLO’s President Jennifer Brooks, who is also a board certified holistic nutritionist, as well as Eden Covington, Director of Social Media and Customer Service, we learned that the system is all about insulin management.

But if this immediately makes you think “diabetes,” this isn’t necessarily the case. How so?

Brooks explained the concept of insulin optimization like this: It’s an ideal state where your body doesn’t over or under-produce insulin. Instead, these levels remain steady instead of frequently spiking and crashing.

This is in sharp contrast to diabetics, who often don’t produce adequate insulin levels, or the cells inside their body can’t process the hormone.

Nonetheless, to accomplish this, Brooks told us that GOLO will help you regulate your glucose intake—versus counting calories—by eating properly, consuming real foods, and giving your body the proper nutrition it needs.

By doing this, GOLO’s website claims that you can achieve “amazing results in seven days,” although if you stick with the program for 90 days, you can expect to lose 4” off your waist, drop two or more dress sizes, boost your energy and vitality, improve how you feel and sleep, and lower your stress and anxiety.

Overall, the GOLO Rescue plan contains three main components: the Release supplement, the meal plan, and a free one-year membership to myGOLO.com.

Release™ Patented Supplement

Using all-natural, plant-based ingredients scoured from all across the planet and manufactured in California (again, according to the GOLO website), their Release supplement promises to help you optimize insulin performance and increase cell receptor sensitivity, and even to stand in for insulin when it’s not functioning normally.

As a result, we’re told by the company’s site that Release can provide powerful metabolic support by promoting fat release, controlling glucose to stop weight gain and reduce cravings, healing metabolic dysfunction, and balancing hormones to improve mood and reduce stress.

According to GOLO, you’ll need to take one Release soft gel during the middle of each meal, and it will optimize your insulin, prevent weight gain, and support the use of stored fat. All without caffeine, other stimulants, or side effects.

Then, after your insulin has been optimized, you can gradually phase out your use of the supplement. Golo states that most people take the Release Supplement for 3-6 months.

Important Note: GOLO states that if you have Type 1 Diabetes, you should consult with your physician prior to taking the Release supplement. Also, if you're currently pregnant or breastfeeding, GOLO does not recommend taking Release Supplement.

Metabolic Fuel Matrix™

Instead of depriving yourself, which can lead to hunger and fatigue and create isolation, GOLO’s Metabolic Fuel Matrix eating plan focuses on feeding your body real, whole foods that deliver the right balance of micro and macronutrients (including carbs, protein, vegetables, and fats) to help further stabilize your insulin levels.

As a result, you can expect to remain full and energized, reduce hunger and cravings, and learn the right combinations of healthy foods that will promote weight loss—which can also help you to maintain your weight once you’ve reached your goals.

According to Covington, while every GOLO member will eat three well-balanced Matrix Meals per day, exactly how much food you’ll consume will depend on your personal metabolic rate; more commonly known as your energy needs. This is something you’ll do as soon as you begin.

The Fuel section of GOLO’s website also explains that you’ll get to pick the foods you want from their plan to personalize to your needs, including whole foods like butter, eggs, meats, fruits and vegetables, and grains—including pasta and bread.

Furthermore, their ‘Creating Matrix Meals’ guide shows you how to prepare these delicious, family-friendly (and insulin-friendly) meals in minutes.

MyGOLO.com Membership

Your myGOLO membership gives you access to online tracking (track your weight, progress, metabolic health analysis) and up to date information on health, food, and fitness (The Perfect 5 exercise system).

You’ll also be able to download printable shopping lists and special edition seasonal menus, along with restaurant cards to help you stay on track, even when eating out.

Finally, your MyGOLO membership can help provide support and guidance on the GOLO lifestyle.

What Are We Going To Cover In This GOLO Review?

Alright, now that we’ve covered the basics of the GOLO plan, it’s time to take look into their claims.

Below, we’re going to discuss the four most important questions surrounding this diet program:

  • Is there a meaningful difference between insulin resistance and insulin maintenance?
  • What kinds of results can you expect with GOLO’s weight loss program?
  • Do the ingredients contained in GOLO’s supplement help boost weight loss (whether by boosting insulin optimization, or any other mechanism)?
  • Does GOLO have any clinical proof for the efficacy of their program?

Is There a Meaningful Difference Between Insulin Resistance & Insulin Maintenance?

It’s important to point out that, while the term ‘insulin resistance’ is mentioned six times in the first section of GOLO’s website, the program doesn’t claim to help address this condition.

Instead, to reiterate, GOLO only references insulin maintenance, performance, and optimization. Is there a meaningful difference, though?

In short, yes. Insulin resistance is a medically recognized condition where the body can’t easily absorb glucose from the bloodstream. If left unchecked, this could eventually lead to prediabetes and type 2 diabetes.

On the other hand, terms like insulin ‘maintenance,’ ‘performance,’ and ‘optimization’ are much fuzzier. Why?

In a nutshell, searching authoritative sites like the National Institutes of Health, Medscape, and EndocrineWeb (to name just a few), these terms are often used when discussing diabetes management. However, none of these sites we encountered drew a direct relationship between insulin management and weight loss, or weight management.

Interviewed for a recent Women’s Health article, diabetes educator Jessica Crandall, R.D.N., explains that a possible reason for this gap between the existing terminology and GOLO’s claims is that, “while insulin resistance can cause obesity, prediabetes, and type 2 diabetes, it can't be controlled the way the diet claims it can.”

Further clarifying, Crandall adds that “there's no way to change how insulin "performs." Though you can increase your body's insulin sensitivity, that has nothing to do with the way insulin does its job. In other words, "insulin performance" isn’t a thing.”

What is Known About the Ingredients in GOLO’s Release Supplement?

At the time of the research, according to the website, here’s what the GOLO’s Release™ supplement contains:

Other ingredients include organic flaxseed oil, gelatin capsule (gelatin, glycerin, purified water, annatto), yellow beeswax, sunflower lecithin.

GOLO's Release Supplement Ingredient LabelGOLO's Release Supplement Ingredients Label taken from www.golo.com

According to WebMD, “Early research suggests that consuming salacia tea with each meal might lower hemoglobin A1C (HbA1C) levels in people with type 2 diabetes. HbA1C is a measure of blood sugar control.”

WebMD also indicates that, “Berberine seems to slightly reduce blood sugar levels in people with diabetes. Also, some early research suggests that taking 500 mg of berberine 2-3 times daily for up to 3 months might control blood sugar as effectively as metformin or rosiglitazone.”

Important note: While the reported clinical evidence might be slim for these ingredients individually, in our conversation with President Jennifer Brooks, we were told that GOLO holds clinical evidence that the specific combination of these ingredients is effective. However, we didn’t review this evidence firsthand.

Will Release’s Ingredients Cause Any Side Effects?

The GOLO website tells us that “There are no known side effects and no adverse events have been reported in over 5 years of sales of the Release supplement,” and that it’s safe for pre-diabetics and type 2 diabetics.

As a result, if you experience any side effects at all, authoritative websites like WebMD and Examine.com tell us they probably won’t be worse than mild digestive upset. Specifically, this relates to magnesium, zinc, chromium, inositol, and salacia. This doesn't necessarily always apply to GOLO's Release supplement as they have a proprietary compound blend.

Has GOLO Performed Any Clinical Studies on Their Weight Loss Diet Program?

Note: Summaries of all these studies could be found in GOLO’s Trial Summaries PDF linked to from the Clinical Studies page of their website.

GOLO’s 2010 Study Measuring Weight, BMI, Body Fat, Visceral Fat, & Metabolic Age

According to the summary of the study listed on GOLO’s Trial Summary page, as well as the copy provided to us by GOLO’s support staff, this 26-week study was completed in October 2010, and involved 35 volunteers (11 male and 24 female), all of which were classified as overweight or obese.

All participants adhered to GOLO’s dietary plan, exercised regularly, and took the Release nutraceutical supplement.

In the end, “The 35 subjects (which include the control group results) lost an average of 20.6 pounds in 90 days and 30.9 pounds over 6 months or an average of 1.58 pounds and 1.19 pounds on average per week.”

Participants also “achieved significant reductions in waist circumference and body size, and lowered their health risk factors.”

Therefore, they concluded, “The USA study findings are consistent with previous results achieved in South Africa thereby suggesting that the Program demonstrates the potential to help overweight and obese individuals lose weight more effectively while obtaining health benefits including the reduction in risk factors and the reversal of Metabolic Syndrome and pre-diabetes.”

What are the previous results they’re referencing?

90-Day & 25-Week Studies

While the GOLO website mentions that several open trials were completed between 2009 and 2014, they only reference two:

  • A 90-day study showing that participants lost an average of 25 pounds, or 2.1 pounds per week, on the complete program and 16.9 pounds more than the control group (those who chose not to take the Release supplement).

  • A 25-week study showing that participants lost an average of 28.4 pounds, or 1.1 pounds per week, on the complete program, and 16.4 pounds more than the control group. Participants lost 3.4 inches more around the waist than the control group.

Bringing It All Together

The reality is that most people who burn 500 more calories than they eat every day lose about 1-2 pounds per week with their healthy (i.e. non-crash) diets. Which seems in line with what GOLO’s participants experienced in the clinical trials we just discussed.

So, while the GOLO diet might not be clinically shown to help you lose more weight than any other healthy diet, the evidence indicates it might help you get in a habit of eating nutritious foods that can put you on a path to weight loss.

Coming back around to our insulin resistance conversation from earlier, the more detailed copy of the October 2010 study we received from customer support found:

After 3 months 47.1% of the subjects (17 subjects or 48%) that were pre-diabetic at the beginning of the study reversed their pre-diabetic status. After 6 months the pre-diabetic status reduced by 70.6%.

Taking all of this together, we were left with three main thoughts:

What does this seem to indicate? First, while it’s positive this evidence indicates that many GOLO trial participants were able to reduce their pre-diabetic status, nothing is referenced in the study about helping otherwise healthy (i.e. non-prediabetic) individuals improve the maintenance, performance, or optimization of their insulin.

And remember; based on how the plan is advertised, GOLO is targeted at the latter.

Do these results provide a balanced view? Second, the study also doesn’t tell us by what percentage other healthy eating programs (the Mediterranean diet, as but one example) might be able to reduce instances of pre-diabetes, for comparison.

After all, it’s well known that eating a balanced diet and getting enough exercise are the best methods of avoiding insulin resistance—or getting back to normal if you already are.

What is the quality of these studies? Finally, according to B. Sibbald and M. Roland of the National Primary Care Research and Development Centre at the University of Manchester:

“Randomised controlled trials are the most rigorous way of determining whether a cause≠effect relation exists between treatment and outcome and for assessing the cost effectiveness of a treatment.”

From the more detailed 2010 trial summarization provided to us by a GOLO representative, we learned:

“While this study was primarily relying on the control data from the South African studies, 5 subjects of the 35 subjects were provided with just the diet, behavior and exercise components of the Program to assess the efficacy of the supplements.”

However, we’re not told exactly how any of the other trials were controlled, so we can’t gain any insight into their level of quality.

In addition to randomized control, the peer review process helps greatly increase the likelihood that any submitted study is of the highest quality, since this indicates that recognized experts in the relevant field have reviewed it for accuracy.

In the instance of GOLO, their Trial Summaries information didn’t indicate that their studies were published in any authoritative journal or peer reviewed.

How Much Does GOLO Weight Loss Diet Program Cost?

The GOLO Program (and its Release supplement) is available through three purchasing options:

  • 30-Day Supply (90 capsules): $49.95
  • 60-Day Supply: $69.90
  • 90-Day Supply: $89.95

During checkout, you’ll be presented with several upgrades:

  • Add a 30-Day Rescue Plan for a Friend or Family Member: $49.95
  • The GOLO Perfect 5 Resistance Band & Booklet: $29.95
  • Expedited Shipping (2-3 business day arrival): $6.95

Important note: Unlike the vast majority of other weight loss supplements whose websites, marketing, and billing models the HighYa team has researched, we think it’s positive that there is no autoship program associated with the GOLO supplement, or auto-renewal for the MyGOLO.com membership.

All GOLO orders come with a 60-day refund policy, less S&H, which you can request by calling 800-880-4656 or sending an email to support@golo.com.

Our Final Thoughts About the GOLO Weight Loss Diet

Here’s the bottom line: We didn’t test the GOLO Diet program ourselves, but based on what we discovered from authoritative websites, the real, whole foods you’ll be eating can certainly help manage your blood glucose levels.

Will this necessarily translate into greater success than with other weight loss programs? Ultimately, since each of our physiologies is so different, there’s no way to know for sure without giving it a try.

With this said, GOLO seems to come with mostly positive feedback from HighYa readers, who had given the weight loss system an average rating of 2.8 stars at the time of our research.

According to reviewers who have claimed to use the product, common compliments referenced effective weight loss results, ease of use (including shopping for food), improved blood readings, reduced cravings, and affordability.

On the other hand, common complaints seemed to reference no results and side effects like fatigue and upset stomach. Fortunately, a company representative directly addressed many of these concerns promptly.

After all, as the Centers for Disease Control notes, exercise is a must-have component if you’re looking to lose weight and keep it off. We think this is an important consideration to keep in mind, although adding exercise to your day could be as simple as walking.

Next, we feel it’s important to reiterate that GOLO is transparent about their billing (according to their site), have clinical trials for their program (although not all were controlled and none appear to have been peer-reviewed), and openly display their Facebook reviews.

Many on the GOLO team have extensive experience in the industry, including GOLO’s co-developer, Dr. Conrad Smith, and Dr. Keith Ablow, a Johns Hopkins School of Medicine graduate.

Dr. Terry Shirvani has a pre-med undergraduate degree, a degree in Chinese Medicine from Pacific College of Oriental Medicine, and a doctorate in Naturopathic Medicine from National College of Natural Medicine, according to his Linkedin Profile.

President Jennifer Brooks trained in Holistic Nutrition, Mind Body Transformational Psychology, and Fitness Nutrition at the Southwest Institute of Healing Arts.

This is definitely a good sign that a team with such credentials stand behind the GOLO Weight Loss Diet Program.

Just keep in mind that, whether it’s GOLO or any other diet plan, it’s important that you always seek professional medical advice from your doctor before beginning. After all, while what we’ve written here is based on publicly available information and subsequent opinion, it should never take the place of speaking with a licensed physician.

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24 Customer Reviews for GOLO

Average Customer Rating: 2.8
Rating Snapshot:
5 stars: 8 4 stars: 2 3 stars: 2 2 stars: 1 1 stars: 11
Bottom Line: 50% would recommend it to a friend
Showing 1-11 of 24
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  • 264 out 334 people found this review helpful


    • Columbus, Ohio,
    • Mar 17, 2016

    If you are to the point I was at, where you decided to never to buy a quote, "diet plan" again but know healthy eating and exercise is the only thing that works then This is for you! I have been on it two weeks and have lost 7 lbs. Since the first day I have not been hungry at all. I am truly amazed. I am 47 and cannot budge my weight normally. I have critical sleep apnea which over long term has given me serious sinus issues. Two specialists told me I would never feel normal in my head again. I am not kidding, three days into the diet, I had a 85% improvement.

    I have energy I haven't had since I was young. This is not auto ship and totally worth it. P.S. I normally don't write reviews but if someone else with weight/health problems can benefit, I want you to know this it the way to do it. I feel control, even keeled, no moodiness or depression!

    Bottom Line: Yes, I would recommend this to a friend

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    • Jul 4, 2016


      This comment does not sound real. I have not bought this product so I can't say one way or another. I came here looking for what others said. This review sounds too polished.

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  • 98 out 129 people found this review helpful

    Over the moon!

    • Maryland,
    • Jul 1, 2016

    I have had major problems losing weight for awhile. Lost 60 pounds on my own but then the scale hit a complete stop, I did everything imaginable. I was very against taking what I called short cuts but the hard workouts calorie cutting made my lack of results more depressing and the scale slowly started creeping back up again. Before I knew it 15 pounds of my progress was back on me. I have been following the Golo road map and I am proud to say that I have taken 6 of those 15 pounds off in 9 days. I would highly recommend this program to anyone.

    Bottom Line: Yes, I would recommend this to a friend

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  • 110 out 125 people found this review helpful

    Weight loss on Golo

    • Marshalltown, IA,
    • Aug 12, 2016

    I started taking Golo at the end of March 2016. I have lost 20 pounds since I started this program and I feel great! My face has shrunk and my overall appearance has decreased. I look and feel more healthy and slimmer.

    I am more confident and my A1C is 5.5! I had been back and forth from 5.7 -6.2. I feel like Golo has helped me maintain my weight and I still want to drop another 10 pounds. I have lost weight before but I feel like I am losing fat this time and it shows. Thanks Golo.

    Bottom Line: Yes, I would recommend this to a friend

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    • Aug 29, 2016

      EC, Customer Service Manager


      This is great news! We are so happy to hear that things are going well for you. Please keep us updated.

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  • 142 out 158 people found this review helpful

    Excellent Program

    • Plainfield, WI,
    • Oct 7, 2016

    This is day three of starting and I am already down 3 pounds. I have found with Release my cravings for sweets has diminished. I also find I am not really all that hungry, but I follow the plan for meals anyway. Once you figure out the Matrix, it is very easy to follow. Similar to Weight Watchers only healthier as you make balanced meal choices. It is portion control and you can have desert is you desire, just calculate the meal value. I can even enjoy a glass of wine.

    I first saw the ad for this about two months ago and thought this is just another one of those auto ship things. Boy was I wrong. It is so affordable and the last diet you will ever need, as it is lifestyle change eating REAL food. I am pre-diabetic which was concerning me and I did not want to go on insulin. I feel this is a game changer for me and will ward off any future issues with diabetes.

    I do wish they would come up with a cookbook. That would be awesome. In the meantime, it is simple enough to figure out meals. I know it says not to lose too fast, so I am guessing it is more water weight at first and will taper off to normal weight loss. I am so glad I took the chance and am very impressed with the materials to get one started.

    Bottom Line: Yes, I would recommend this to a friend

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    Comments (14)
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    • Oct 18, 2016

      EC, Customer Service Manager


      We are so happy to hear that the program is going well for you. Please keep us informed of your progress and don't forget to join the GOLO Members Facebook group! :)

    • Oct 28, 2016

      Sandra Duke

      I really hope this can work for me.

    • Nov 1, 2016

      sherry Looney

      I want to learn more about this, and how to lose weight.

    • Dec 12, 2016


      I am interested in GOLO.

    • Dec 29, 2016


      Can you please send me information for the diet? I would like to purchase a package.

    • Jan 3, 2017


      Pamela, I just ordered it, but I'm concerned that all the good reviews are "bought." How was your result?

    • Jan 19, 2017

      rebecca walter

      Is the $59.95 a three-month supply?

    • Jan 20, 2017

      James Spicer

      I don't want to lose a lot of weight except my belly fat.

    • Jan 28, 2017


      Never in my adult years of trying different eating plans has worked so effectively for me as GOLO. I never feel hungry, always feel satisfied and never deprived. I began the program on November 1, 2016, and the first 18 days I lost a pound a day, and then it slowed down to about two to three pounds a week with a few week long plateaus in between.

      As of today, I've lost 39.8 pounds. This is something I can easily manage for the rest of my life, and most importantly my body is responding positively to it. I never knew I had insulin issues, and it's obvious from the success.

      Thank you, GOLO for changing my life and thank God, for leading me to GOLO.

    • Jan 29, 2017

      Brenda A Chase

      Every time I'm close to losing the weight I get sick and start eating starch again. Then, I regain all the lost weight. Will this product help me keep off the weight when I get sick close to my goal?

    • Feb 7, 2017


      I'm a little nervous about taking these pills because I take medication for my heart, high blood pressure, and cholesterol. I wonder if it's safe to take? Are there any side effects?

    • Feb 8, 2017

      EC, Customer Service Manager

      We are so happy to hear that the program is working well for you! Please keep us informed of your progress. Happy GOLOing!

    • Feb 9, 2017

      EC, Customer Service Manager

      Demetria & Sherry,

      Please visit our website at www.GOLO.com or feel free to give us a call at 800-730-4656.

    • Mar 19, 2017


      I ordered 3 months and paid the expedited shipping. I never received my order. Very disappointing. I was looking forward to trying it. Customer service has not responded. I am going to be left to file a complaint with the bank to get my money returned.

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  • 165 out 173 people found this review helpful

    GREAT PLAN, 10 pounds off in 11 days.

    • Lake Wylie, SC,
    • Oct 24, 2016

    I got my package 11 days ago. I have followed it to the T. I have lost 10 pounds in 11 days. I read every booklet and took everything as exactly as they said. I'm amazed, as nothing else has worked, and I can't afford NutriSystem, and the food on Nutrisystem has horrible ratings. So I couldn't see paying $300 a month, for a bunch of garbage.

    You have to do what GOLO says which means NO processed foods, No snacking of any kind. I have eaten WHOLE foods, and just the right amounts. I am not hungry, and I feel great.

    Prior, I couldn't even get out of bed in mornings. I'd go back to sleep after I dropped my kids at school. Since I started with GOLO, I only did that 1 time in the last 11 days as I have a lot more energy.

    I'm motivated but if you don't do what they say. it isn't going to work, I don't guess. It was a little confusing and overwhelming at first, but I got used to what portions were, and what I could eat and now I'm good.

    I stay at home, so I have more time to prepare and work at it. For snacks, I eat a handful of raw almonds or raw pecans and drink only water and follow their matrix structured meals. I don't have many cravings at all for sweets and my scale has been a great motivator. I weigh myself at the same time, right when I get up each morning with no clothes. It's important to weigh yourself at the same time each morning as weight fluctuates during the day. This is the only true way to know if you are gaining or losing weight.

    During my second week, I began to exercise for 20 minutes a day. This is my third day of exercise. It does work. I take 2 pills with each meal because I have a lot of weight to lose (62 pounds to be exact). Not sure I will get all of it off but I am motivated and I feel so much better. I have high hopes that I can do it now.

    The cost of the supplements are not that bad either, and you don't have to take them forever. As for Nutrisystem, as soon as you stop buying/eating their food, boom, the weight is back.

    Can you eat bars and drinks for your whole life? I can't. This is real food, so how can you go wrong? Plus it is quite a bit of food I would say. Try GOLO if you are serious about changing your life and committing to what you have to do.

    Bottom Line: Yes, I would recommend this to a friend

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  • 127 out 139 people found this review helpful

    Does it work?

    • Arkansas,
    • Dec 13, 2016

    I needed something that was safe & didn't make me sick to my stomach taking it. I had tried Metformin (which made my stomach a mess & is no longer prescribed by doctors). I read a review that said Golo was a scam but I'm not one for gossip & figured if none of them died after trying it I'd give it a shot. I used it for 2-3 months then went for a clinical blood test. When the doctor reviewed the blood test she said "Now that's what we like to see! Your A1c is 7." I don't know anything about A1c but she was happy 'til I told her I wasn't taking any of the sugar meds they had prescribed but was taking Golo. I haven't been trying to lose weight and I haven't been going with any foods I like either. At 73 I want to enjoy my foods before I kick the bucket & this is no scam Folks. This supplement does feed the pancreas & did the job for me. I was diagnosed as a type 2 diabetic at 36. I'm 73 now so if this works for me imagine what it can do for a younger person.

    Bottom Line: Yes, I would recommend this to a friend

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    • Jan 8, 2017


      A GOLO company representative obviously wrote this review. I am a type 2 diabetic, and I know several another type 2 diabetics. There is no way that a person with diabetes (especially one who has been for 37 years) would say what they stated in the above review:

      "I don't know anything about A1c, but she was happy 'til I told her I wasn't taking any of my sugar medication they had prescribed except GOLO."

      HbA1c is one of the most crucial numbers to be aware of as a type 2 diabetic because it defines an average of blood glucose and insulin activity in one period. I've never heard of anyone with diabetes who doesn't know their latest A1c level (my last A1c was 5.9) because this number defines your treatment path.

      If I'm wrong about you working for GOLO, then you are clearly someone who shouldn't be giving any advice on diabetic health issues. I'm sorry, but any recommendation from a person with diabetes who doesn't know about A1c levels, especially their A1c, is a recommendation that should be ignored.

      Good day, J.

    • Feb 8, 2017

      EC, Customer Service Manager

      We are so happy to hear that the program is working well for you! Please keep us informed of your progress! Happy GOLOing.

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  • 47 out 50 people found this review helpful

    My new way of life

    • Los Angeles, CA,
    • Feb 5, 2017

    Prior to GOLO, I have tried everything; shakes, no carb, low carb, dairy free, you name it. I decided to try GOLO because I felt out of control, and I looked like it too.

    I took a day or two to go over the meal plans and system and then did my shopping. The food choices are so open. This eating really becomes what you want it to be, with the exception of processed food. The inches came off quicker than the pounds, but at day 53, I had lost 20 lbs and 6 inches off my waist. You will never worry about going hungry, as the food is plentiful. You can still have dairy and bread and lose weight.

    I am now down 30 lbs and two pant sizes. This is it for me. The GOLO way of life is mine.

    Bottom Line: Yes, I would recommend this to a friend

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    • Feb 8, 2017

      EC, Customer Service Manager

      We are so happy to hear that the program is working well for you. Please keep us informed of your progress! Happy GOLOing!

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  • 64 out 74 people found this review helpful

    Best program!

    • Lake Worth, FL,
    • Feb 6, 2017

    I have tried SO many different programs and diets, and nothing has worked. I saw GOLO advertised on TV, but I thought it was just another gimmick. When my husband saw it, he researched it and told me to try it.

    I did the seven-day kickstart program, and after the week was up, I weighed myself and just about fell over; I lost eight pounds! I didn't always eat exactly what was in the kickstart program because I didn't like everything, but I substituted with something similar. I like how I can have fruit and potatoes, and even bread! I don't understand the insulin thing, but it's definitely working. I'm not hungry, and I'm not craving other foods.

    I am so happy I found this program!

    Bottom Line: Yes, I would recommend this to a friend

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    • Feb 8, 2017

      EC, Customer Service Manager

      We are so happy to hear that the program is working well for you! Please keep us informed of your progress. Happy GOLOing!

    • Mar 25, 2017

      Patricia Bell

      Would try it.

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  • 116 out 133 people found this review helpful

    Using the positives of the Golo program

    So far, I've lost 3 inches of belly fat and 5 pounds in about 6 weeks. And that's with a holiday family picnic in there with over indulging. A past member of Weight Watchers, I am not a fan of counting and micro managing day to day eating logs. So getting into Golo's Fuel Points was quickly tossed aside. I truly don't like the idea of trying to calculate how much more you can eat every time you add a little more exercise/activity into your day, too. To me, that is too much food-focused living.

    Golo also focuses on making your own healthier foods instead of eating prepackaged items. While ideal, this is tough for people with busy schedules out of the house. Their recommended cooking roughly 2 hours a week works here for some meals, but supplementing with canned soups and other prepackaged items is more realistic still. That may and should evolve over time: goal here.

    Note: it is summer, too hot to heat up the kitchen. Crockpot cooking in the basement is the focus now.

    What works best here is to review their basic food plan, skip all the points calculating and nonsense, and instead use common sense. Develop your own customized plan with their tools. I add in some of Weight Watcher's basics (like visual measuring with servings) and Weigh Down Workshop plus Overeaters Anon for handling cravings, binges and other issues.

    Also, instead of using their Facebook closed group, I prefer Overeaters Anon group. The Golo FB group focuses way too much on fuel points and how many are in every item in a recipe and so on. It's like Golo strives to compete with the Weight Watcher's point system, which is crazy because WW has spent tons of time, money and people hours building that so members quickly get points with tech tools. Golo will have a long way to go to catch up.

    The price for the plan and product seem fine, even for the exercise band. Shipping was prompt. Customer service is quick & courteous via email, Facebook and on the phone. The staff seem to try to work with you to find the positives and customize a working plan for your lifestyle. So 2 thumbs up!

    Bottom Line: Yes, I would recommend this to a friend

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    • Aug 12, 2016


      Update: Lost another 1.5 inches of belly fat and a pound, so a total loss of 4.5 inches of belly fat and 6 lbs in about 10 weeks. Note: I still am not doing the fuel points nor following the recommended eating plan to a "T." However, I do eat veggies at nearly every meal now, often substituting them for fries or chips / pretzels, etc. And I have been using more whole grains instead of white breads. Plus I still swim M-F early morning plus do other exercise on the weekend and in the evenings a little. So still 2-thumbs up.

    • Aug 29, 2016

      EC, Customer Service Manager

      This is great to hear! Thanks so much for keeping us informed.

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  • 234 out 270 people found this review helpful

    Just started so can't give 5-STARS yet

    Heard about this on a TV commercial twice (Not an infomercial; they don't really hard-sell). As one with a lot of stress, high blood pressure, type-2 diabetes & obesity, I was very interested in a product that talked about helping with INSULIN RESISTANCE, but also claimed to offer restoration of overall health, in general.

    So, being one who DOES NOT have money to spend, and DOES NOT try just anything and everything that's new on the market, I did a TON of in-depth research on GOLO: reviews, videos, philosophy, product ingredients, approach, and SUCCESS STORIES! I even called the company and spoke to a manager because the phone rep didn't have all the answers to my many questions. I have tried a lot of weight-loss plans (Weight Watchers 3x, Jenny Craig, The Food Lovers Diet, Deal-a-Meal, etc.), and was NOT successful.

    What is different about GOLO than all the others is 1) IT'S AFFORDABLE, 2) there's NO AUTO SHIP (so everything is in the control of the consumer), 3) there is FREE SHIPPING, 4) there's a 30-day Money Back Guarantee, 5) the supplement is ALL NATURAL INGREDIENTS with NO CAFFEINE, & most importantly 6) this program encompasses ALL OUR BODY NEEDS to get back in metabolic balance & optimal health: RIGHT NUTRIENTS of RIGHT (whole, unprocessed) foods of right proportions, and the right amount daily movement.

    I realized eating the foods recommended is not only healthier but CHEAPER. I tossed out all my processed/boxed items, cleaned out my refrigerator of junk food (except for the 1/2 carton of ice cream for when I want a "cheat") & though still learning "the system" am already feeling better on Day-3!

    GOLO offers a lot of support, online, by phone, email & even a closed Facebook Group where you get inspiration, discuss challenges, discover recipes, and get support from other GOLOists. The power of success lies in the hands of the consumer that will make it or break it for them. GOLO does not force you to buy their foods, does not auto-ship, ships for FREE, offers an optional exercise plan (w/bands) but just recommends any sort of exercise/movement daily to help you get healthier overall, and tells you the foods (whole/unprocessed) you need to get healthier, and which ones to avoid.

    This program has a lot of testimonies of successful people who have lowered their blood pressure as well as their A1C, triglycerides, etc., as well as lost inches in their middle, lost weight, gained more energy, slept better and had less stress! For $30/bottle (or $50/for 2) it's TOTALLY worth the investment, but like with anything...What you put into it will depend on what you get out of it.

    GO GOLO!

    Bottom Line: Yes, I would recommend this to a friend

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    • Aug 4, 2016


      This would have been a review if you had waited to post about the efficacy of the program AFTER you saw some results, rather than info about shipping and cost.

    • Aug 14, 2016

      EC, Customer Service Manager


      I am so glad to hear that you are satisfied with the program. Please keep us informed of your progress! :)

    • Aug 16, 2016


      I am interested in GOLO.

    • Aug 17, 2016


      I think I will take the supplements after reading your article.

      Kindly send me the way where I can buy the supplements.

    • Aug 20, 2016

      Raymond C. Parnell

      I am 72 years old. I have usually maintained my weight at between 168-175. I gained a lot of weight in 2014 when I was under a lot of both emotional and financial stress. I take a pill for cholesterol. I was hospitalized in December 2015 for a lower bowel obstruction. They found a large inguinal hernia and I was operated on in July 2016.

    • Sep 15, 2016

      EC, Customer Service Manager

      Raymond, Jovan & Jane:

      You can order GOLO online at www.golo.com or by calling us at 800-730-4656

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  • 208 out 232 people found this review helpful

    GOLO is a lot of work

    I am writing this review in the hopes that readers will learn more about my personal experiences with the GOLO plan and hopefully benefit. To begin, I purchased the plan in July of 2016 and received my GOLO "box" toward the end of July. My official "start" date was August 2nd, 2016. My starting weight was 183.5 pounds. I had already lost about 5 pounds from my high of 188 pounds on July 15th. My goal weight is 165 - 170 pounds.

    By my simple calculations a GOLO Fuel Point is equal to about 3.12 calories. You can see, for example that two eggs equals 50 GOLO points and when multiplied by 3.12, equals about 156 calories, the standard for two 50 gram eggs. So, when you extrapolate this out further for me, my GOLO daily food allowance is 450 points plus 58 "Fit Points" for walking/jogging for 45 minutes a day. You get a total "Daily Fuel Allowance" of 508 points which, when multiplied by 3.12 you get the caloric equivalent of 1,584 in what I call the "Caloric Fuel Allowance."

    GOLO says you can go 10% below or 10% higher than your "Daily Fuel Allowance" which, for me would be between 457 points (1426 calories) and 558 points (1743 calories).

    I am 67 years old, 5'10" and I know that my Body Weight Maintenance level is approximately 1500 calories/Day. Theoretically, If I consume less than that I lose weight, and the converse is true also. However, I know positively that the only way I can and do lose weight is by consuming around 1,000 calories (or less) a day. This is because with my Maintenance Level at 1500 calories, I would not and did not lose weight on the GOLO Plan.

    But don't get me wrong here. I'm not bashing the GOLO Plan at all. But now, having tried it for 4 weeks, I realized what was going on and I've made adjustments to the plan that are specific to me and only me. I totally agree with all the GOLO "Matrix Meal Plan" and all of the nutritional advice about eating Real Food, etc. That has helped me a lot. But what I've done is just to simply scale back the portion sizes so that my daily caloric equivalent comes out to 1,000 or less per day. At this rate I figure I'm losing 500 calories a day from my maintenance level of 1500, which equates to 500 times 6 = 3,000 less calories a week, which equals one pound. I can see why so many people have failed using the GOLO Plan out of the box and why it has received so many bad to horrible reviews here. I think that this plan would work best for people who are less than 40 and are simply obese or morbidly obese. Do I think that the GOLO support staff could do a better job? Absolutely! But this plan is similar in a lot of ways to Weight Watchers except WW allows you way, way too much food and calories.

    One last thing. The special "Release" supplement is no magic pill. I think it does help some with regularity issues associated with just about any "diet" but the truth is you can take a 250mg Magnesium supplement and achieve the same, or better, results and it's a lot cheaper.

    Hope this review helps.

    Bottom Line: Yes, I would recommend this to a friend

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