LIIFT4 Workout Reviews – Hype or Legit?

By Lydia Noyes
HighYa Staff Published on: Feb 27, 2019

LIIFT4 is an online-exclusive workout series offered by Beachbody on Demand that combines heavy lifting sessions with cardio to help you achieve your best body. The eight-week program includes four workout days and three rest days, for a total of 32 different workouts designed to keep you engaged and excited.

According to the program website, you’ll achieve the same results in a thirty-minute LIIFT4 session as spending an hour and a half at the gym. These efficient workouts are split between weightlifting exercises and high-intensity interval training (HIIT) routines designed to burn the maximum calories.

The LIIFT4 program is led by Joel Freeman, the co-creator of Core De Force. Freeman has more than 15 years of experience in the fitness industry, and he holds certifications from the AFAA, ACE, and NASM for exercise and sports training.

There is no shortage of fitness programs to choose from today, so should you commit eight weeks of training to LIIFT4 by Beachbody of Demand? We’ll hash out the details here so that it’s easier to decide.

LIIFT4 is exclusively offered by Beachbody On Demand. This “one stop shop for your online workouts” is a streaming service with hundreds of exercise programs like Transform: 20, 21 Day Fix, Focus T25, Insanity Max30, and P90X, among others.

A Beachbody on Demand subscription costs $38.87 for three months, $59 for six months, and $99 for an annual membership. You also gain access to program-specific extras like nutrition guides, meal plans and recipes, and workout calendars.

How Does LIIFT4 Work?

LIIFT4’s workout moves are based on classic lifting techniques, which makes it possible to focus on each rep at a time without trying to learn complicated choreography.

The program summary tells us that each LIIFT4 workout is designed to keep you lifting on pace with timed rest periods that are short enough to help you boost your stamina. Every video ends with core exercises to ensure you get a full body workout.

The LIIFT4 program is split into two phases: Build and Shred. You’ll build and sculpt your body for six weeks, and then spend the final two burning through calories and fat with ramped up cardio sessions to reveal your overall physique.

Each workout video lasts between 30 to 40 minutes, and they are designed for people at an intermediate fitness level. Throughout the videos, Freeman explains and demonstrates each move with the help of course participants within the gym. Many exercises include a modifier option for those who need to adjust the workout intensity to their fitness level.

All that’s needed for LIIFT4 workouts is a set of light, medium and heavy weights and some open floor space. You can substitute fitness bands for these weights if you want to. For those without consistent internet, it’s possible to download up to a week’s worth of LIIFT4 workouts at a time.

How is LIIFT4 Set Up?

The LIIFT4 program provides intro videos that are meant to familiarize yourself with the course and nutrition plan. Throughout the course, each workout is set up so that you complete your lifting first, then HIIT.

Below is the class schedule for weeks one through six (the Build Phase):

  • Day 1: Chest/Triceps
  • Day 2: Back/ Biceps
  • Day 3: Shoulders
  • Day 4: Legs

The workout schedule changes slightly for the final two weeks during the Shred phase:

  • Day 1: Chest/Back
  • Day 2: Legs
  • Day 3: Shoulders/Arms
  • Day 4: Full Body HIIT

Along with the workouts, Beachbody on Demand subscribers also receive a LIIFT4 workout calendar to track their workouts and rest days, a weight progression tracker to track how much weight they lift, a program and nutrition guide with a five-step eating plan and Shakeology tips, and a vegan eating plan to maximize results on a plant-based diet. It also includes two ten minute recovery day workouts.

From what we saw from the program’s sample workout video, Beachbody on Demand workouts frequently reference their Shakeology drinks as an ideal way to boost the benefits of the exercises. We’ll explore what these drinks entail next.

What is Shakeology?

At the time of writing, the Beachbody website offered Shakeology as a subscription shake program. These premium shakes are purportedly filled with superfoods and high doses of quality proteins, vitamins, minerals, antioxidants, fiber, and probiotics.

You’ll pay $129.95 plus $2 shipping costs for thirty shake servings, and the drinks are designed to help you curb cravings, boost your energy levels and support a faster metabolism for more efficient weight loss. It’s possible to create your shake pack from a variety of flavors or to choose a pre-selected combo pack instead.

Along with Shakeology shakes, Freeman also recommends that LIIFT4 participants take Beachbody Performance, which is a line of performance-enhancing supplements meant to help you get the most out of your workouts. The prices may vary based on the flavor, though we found that you’ll pay about $49.99 for a month’s supply.

What Does LIIFT4 Cost?

The cost of LIIFT4 depends on whether you are already subscribing to Beachbody on Demand. This chart clarifies some of the details of the company’s package deals.

Non-Beachbody on Demand Subscribers
Performance Pack Challenge Pack Deluxe Challenge Pack Mega Challenge Pack
Price $180 $180 $240 $455
What’s Included Annual Beachbody On Demand subscription, a 30-day supply of Beachbody Performance supplements, Beachbody Performance shaker cup and two resistance bands. Annual Beachbody On Demand subscription, 30-day Shakeology supply, Shakeology shaker cup, and two resistance bands. Annual Beachbody On Demand subscription, a 30-day supply of Shakeology, a one-month supply of Beachbody Performance Recover and Energize supplements, Shakeology shaker cup, Beachbody Performance shaker cup, and two resistance bands. Annual Beachbody On Demand subscription, 30-day supply of Shakeology, a 30-day supply of Beachbody Performance Recover, Energize, Hydrate, and Recharge, Shakeology shaker cup, Beachbody Performance shaker cup, two resistance bands, foam roller, core comfort mat.
Beachbody on Demand Subscribers
Performance Completion Pack Shakeology Completion Pack Deluxe Completion Pack Mega Completion Pack
Price $150 $150 $210 $410
What’s Included A one-month supply of Beachbody Performance Recover and Energize, Beachbody Performance Shaker Cup, and two resistance bands. A 30-day supply of Shakeology, Shakeology shaker cup, and two resistance bands. A 30-day supply of Shakeology, a one month's supply of Beachbody Performance Recover and Energize, Shakeology shaker cup, Beachbody Performance shaker cup, and two resistance bands. 30-day supply of Shakeology, a one month's supply of Beachbody Performance Recover, Energize, Hydrate, and Recharge, Shakeology shaker cup, Beachbody Performance shaker cup, two resistance bands, foam roller, core comfort mat.

Note: Each Performance Supplements and Shakeology subscription will renew monthly, meaning that you will be charged for the next batch 30 days after purchase unless you choose to cancel your subscription ahead of time.

What Do Previous Customers Think of LIIFT4 Workouts?

Is LIIFT4 the right choice for you? We like to look at previous customer reviews to get a sense of how successful they found the program.

Our review search started on Facebook. There, LIIFT4 scores five out of five after 133 reviews. The comments we looked at are just as glowing as these scores. One person wrote that the program was “hard, fun and motivating,” while another reported that they loved having a different workout every day.

People also loved on Joel Freeman’s “cheesy, motivating coaching” and reported that the program helped them get strong and fit with relatively little commitment each day.

A blog post on The Dysfunctional Parrot also offered insight into the program. Reviewer John Paul Parrot reported that the program provided stellar strength training exercises but that the transition into cardio HIIT moves often felt like a big change that wasn’t necessary optimal physically.

He appreciated that the program offered the flexibility of just four workout sessions a week and that it was tailored towards people who already have a base fitness level. The lack of strong soundtrack during the workouts caused him to dock some points, but overall he viewed LIIFT4 as an impressive workout program.

What Fitness Programs Are Similar to LIIFT4?

There are plenty of other subscription programs available besides LIIFT4, and we’ll dive into some of the differences between them below.

The most obvious comparisons are between other Beachbody on Demand workouts, including Transform: 20, 21 Day Fix, Focus T25, Insanity Max30, and P90X. These programs all vary in length, necessary equipment and difficulty level, and you can check out our reviews on them to learn the specifics.

One appeal of sticking to programs offered by Beachbody on Demand is that you only need to pay one subscription fee. Spending $99 per year gives you access to all of these programs (and more) so you can try out several until you find the ones that best suit you.

Another fitness option is to purchase high-tech equipment and then pay a subscription fee to use it. Options include the Peloton Cycle and Tread, FightCamp, Mirror, and Tonal. You’ll pay between $1,000 and $4,000 for the equipment for these companies, and then a monthly subscription fee priced between $40-$50.

These services are significantly more pricy than other workout programs but you’ll gain a level of interaction and customizability with your fitness plan that competes with a studio fitness experience.

One appeal of these programs is that they each display your metrics and track your progress in real time, and three (Peloton Cycle and Tread and Mirror) let you stream live classes.

If you’re looking for a different subscription service, options include TB12 ($19.99 per month), obé Fitness ($27 per month) and Peloton Digital ($19.49 per month). Each program lets you stream as many workouts as you want each month in a range of categories.

Tom Brady’s TB12 app puts the focus on optimizing sports performance, while obé Fitness’s 28-minute live-streamed works tend to include dance, yoga, and HIIT sequences. Most Peloton Digital workouts require access to a treadmill or spin bike, but the app is expanding their class options to include boot camp, yoga, strength training and more.

Our View: Should You Consider Liift4 Workouts?

After this quick walkthrough of what LIIFT4 offers, should you consider this program? Beachbody on Demand has earned impressive reviews online, and Freeman’s lifting course doesn’t seem to be an exception. We read glowing reports from customers who put the workouts to the test, and the four-day per week format makes this workout plan a relatively low commitment.

As Beachbody on Demand offers dozens of fitness programs for a single subscription price, there’s a good chance that you’ll find one that you like even if you find that LIIFT4 isn’t the right fit.

For that reason, we think it makes sense to pay for a membership so that you can give it a chance, But, it might be a good idea to wait on ordering Shakeology shakes or Performance supplements until you know that you’ll stick with the program. You can cancel your subscription at any time if you decide to go in a different direction.

And remember, there’s no shortage of workout plans to help you achieve your fitness goals if you find LIIFT4 too intense. Be sure to check out our comprehensive beginner’s guide to losing weight and getting in shape as well as our article about why walking is one of the best ways to start shedding pounds.

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