Slimvance

HighYa is supported by our readers. When you buy something through a link on this page, we may earn an affiliate commission. Learn more.

BodyDynamix claims that the all-natural blend of herbal ingredients offered in Slimvance will support healthy weight loss.

According to the product page, by taking one capsule twice daily, Slimvance will also help slim your midsection.

BodyDynamix claims that the proposed benefits are made possible through the combined actions of just 3 ingredients, though they do suggest using Slimvance in conjunction with a healthy diet and regular exercise.

As their Core Slimming Complex is stimulant-free, you’ll also avoid unwanted side effects like anxiousness or troubled sleep.

Pretty lofty claims for a 3-ingredient blend – but can it actually help you lose weight? According to BodyDynamix, they have the science to back it up.

In this article, we’ll review each ingredient and highlight the available weight-loss related research.

First, lets quickly discuss the recommended use for Slimvance.

The Slimvance Plan

For best use, you should take one Slimvance capsule 30-minutes before breakfast and one 30-minutes before dinner. BodyDynamix warns against consuming more than the recommended use.

Your weight loss results may be even greater when Slimvance is used in conjunction with a healthy diet and regular exercise.

Their plan involves 3 steps:

1. Eat Smart

BodyDynamix offers 8 different 4-week meal plans ranging from 1500 to 2200-calorie options. Each plan breaks down breakfast, lunch, snacks, and dinner for each day, and also includes vegetarian options.

2. Get Moving

BodyDynamix suggests 30-minutes of exercise 5 days each week.

Like their meal plan recommendations, they also offer guidance for physical activity. Their exercise plan contains structured workouts for beginner, intermediate, and advanced skill levels.

3. Track Your Weight Loss Success

According to BodyDynamix, monitoring your success over time can keep you engaged and motivated.

They suggest weighing-in regularly, taking progress photos, and tracking measurements for your waistline.

A comprehensive weight loss program that includes the components described above are vital, but will the addition of Slimvance really increase the likelihood of success? We’ll discuss this next.

The Slimvance Blend of Ingredients: Do They Work?

BodyDynamix claims that the waist-slimming and weight loss actions of Slimvance are made possible by their blend of natural ingredients. According to the product page, these actions are backed by science.

Every capsule is packed with a 450mg blend turmeric (curcuma longa), moringa (moringa oleifera), and curry leaves (murraya koenigii).

We’ll review the available research for each:

Turmeric (curcuma longa) – 31.5mg

This spice has been used for centuries in both the preparation of food, as well as medicinal purposes. In addition to its suspected antioxidant and anti-inflammatory roles, turmeric may also offer weight loss benefits.

Curcumin, a molecule produced by turmeric plants, is likely responsible for this extract’s proposed benefits.

A review of 8 trials found curcumin supplementation ranging from 70 to 3,000mg daily over a 2 to 3-month span decreased BMI.

More recently, a review of 21 studies examined curcumin’s weight loss effects. They concluded that doses ranging from 250 to 2,400mg daily significantly reduced BMI and body weight, in individuals with metabolic syndrome, obesity, heart disease, and diabetes.

Moringa (moringa oleifera)

This extract is obtained from trees that are native to India. Like turmeric, it has been in use for thousands of years and may offer a wide variety of health benefits.

In mice, 66mg/kg body weight daily provided anti-obesity and anti-diabetic effects.

In human subjects, 200mg of moringa daily improved body composition, reduced fat mass, and quality of life. It’s important to note, however, that the blend used in this study also contained other ingredients known to offer weight loss benefits.

Curry Leaves (murraya koenigii)

Yet another important dietary and medicinal component in many cultures all over the world, curry may offer effects similar to the other extracts found in Slimvance.

Curry at 6 or 12g doses suppressed the appetite of healthy men.

While other metabolic effects of curry have been demonstrated, much of the findings were in animal models. For example, mice that consumed curry lowered the absorption of dietary fat, allowing for it to be excreted rather than stored.

Trial of Slimvance as a Stand-Alone Product

According to the product page, Slimvance has also been studied as a stand-alone product in a randomized trial.

In 140 healthy overweight individuals, the combination of Slimvance, an 1800 calorie diet, and daily exercise was compared to placebo with the same diet and exercise protocol over 4-months.

Researchers found that those randomized to Slimvance lost more body weight, inches at their waist and hips, and body fat when compared to placebo.

While this study was completed by a third party, it has yet to be published in a peer-reviewed medical journal.

Summary

Turmeric has the strongest support for effects related to weight loss. The other ingredients offer promising results, though much of the work has been in laboratory and animal models.

Slimvance, calorie restriction, and exercise were superior to diet and exercise alone. These study results, while impressive, must be taken with a grain of salt.

Independent testing may not undergo the rigorous standards necessary for publication in a medical journal.

More work is needed to determine the long term effects of this blend in human subjects.

Is Slimvance Safe?

This blend of ingredients is likely safe for regular use.

Turmeric toxicity is rare. Even doses ranging from 3600–8000mg daily over 4-months were safe with only mild nausea and diarrhea reported. Borth moringa and curry were safely tested at larger doses than those likely offered in the Slimvance blend.

The blend itself was not associated with any adverse events over the course of 4-months, but again, these findings have not been published in a medical journal.

Diet and exercise are important components of any weight loss program. Nonetheless, drastically altering your meal plan or physical activity level can be dangerous, especially if you have diabetes or heart disease.

Weight loss can offer a number of health benefits. Be sure to include your physician in your plan.

Pricing and Satisfaction Guarantee

You can pick up Slimvance online or in-stores at GNC.

The 1-month supply is currently $59.99; orders over $49 ship free. Additional savings are available as GNC is currently running a buy one, get one 50% off promotion.

You can save even more by opting for the auto-delivery plan. You’ll earn an extra 10% off and you can set the frequency of delivery to 30, 45, 60, 90, 120, or 180 increments. This plan allows you to adjust the frequency or cancel at any time.

Lastly, GNC offers a 30-day satisfaction guarantee.

Here’s how it works:

1. Print your digital packing slip and attach it to your return package.
2. Ship to GNC 5215 Albert S White Blvd. Whitestown, IN 46075 Attn: Return Dept.
3. Speak with an expert in the solutions center to discuss any issues.

Alternative Stimulant-Free Weight Loss Supplements

There are a number of supplements that claim to offer similar benefits to Slimvance. Stimulant-free formulations allow users to skip the unwanted side effects that can be associated with these products.

Fat Burner Stim-Free from Physiqueseries offers ingredients like vitamin B12 and cayenne pepper extract. A 1-month supply of this supplement is $49.99 at Transparent Labs.

Walmart offers another option. No-Stim offers ingredients like prickly pear and saffron bulb extracts. A 1-month supply is currently $29.99.

As Slimvance contains just 3 ingredients, purchasing them individually is yet another option.

While these options are cost-effective, the promotion at GNC may be worth taking advantage of, especially as Slimvance has been studied as a stand-alone product.

The Bottom Line

Slimvance offers a blend of natural ingredients that may have the potential to help you lose weight, especially when added to a more comprehensive plan that includes a healthy diet and regular exercise.

Though BodyDynamix provides only the quantity of the total blend, the available human studies involved doses that are likely comparable to those offered in Slimvance

At Amazon, more than 300 customers rate Slimvance an average of 3.9-stars. Those happy with the product report weight loss results even when taking less than recommended.

Unhappy users mentioned a lack of results and at least one instance of developing hives with use.

Nonetheless, serious side effects with this blend of ingredients are uncommon. Slimvance may support a comprehensive weight loss plan, though your physician should be included to monitor safety and track progress.