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Vital Reds

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Vital Reds by Gundry MD

Overall Rating

4.3

1352 Customer Reviews

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Summary

Vital Reds by Gundry MD features a blend of more than 50 ingredients that are intended to conveniently support overall health. Opting for a well-balanced diet or other comprehensive supplements may be more cost-effective, however.

Pros

  • Research for many of the ingredients is in-line with claims made by Gundry MD
  • An extremely convenient method of consuming a complex blend of ingredients

Cons

  • Pricey, even when compared to other similar products
  • Many ingredients can be obtained from a well-balanced diet

Gundry MD Vital Reds Reviews - Is It Safe and Effective?

By Anthony Dugarte, M.D., C.S.C.S

Updated on: Jun 8, 2020

What Is Vital Reds?

Vital Reds is a powder mix that is alleged to offer some health benefits through a comprehensive blend of ingredients.

According to Gundry MD, by taking 1-scoop of Vital Reds daily, you can expect the following:

  • More energy
  • Healthier skin
  • Better digestion
  • Less bloating and gas
  • Better weight management

As Vital Reds packs in more than 50 ingredients, daily use is certainly more convenient than obtaining them from your diet. This doesn't necessarily mean that it's effective, however.

In this article, we'll review the available research examining the proposed benefits of Vital Reds' blend of ingredients.

Is There Any Science Backing Gundry MD's Claims?

According to Gundry MD, Vital Reds' comprehensive blend of ingredients are responsible for the alleged benefits.

Every 1-scoop serving of Vital Reds contains the following:

  • Thiamin 1.5 mg
  • Riboflavin 1.7 mg
  • Niacin 20 mg
  • Vitamin B6 2 mg
  • Folate 667 mcg DFE (400 mcg folic acid)
  • Vitamin B12 6 mcg
  • Biotin 300 mcg
  • Pantothenic Acid 10 mg
  • Selenium 70 mcg
  • Chromium 200 mcg
  • Reds Blend 1,760 mcg – Carrot, organic apple peel, grape skin extract, Aronia berry extract, organic flaxseed, grape seed extract, acai fruit extract, acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract, blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, berberine hydrochloride
  • Metabolic Enhancing Blend 365 mg – Cinnamon bark 5:1 extract, green tea leaf extract, white tea leaf extract, ginger root, turmeric root extract, bitter melon fruit extract, black pepper fruit
  • Digestive Support Blend 3 billion CFU – Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus reuteri
  • Fructooligosaccharides 250 mg

Though Vital Reds has not been specifically tested in randomized trials, some of the individual ingredients have been previously studied. In this section, we'll highlight scientific support for a few of the ingredients included in Vital Reds.

Vitamins

Vitamin B deficiency can be associated with a wide array of unwanted effects like itchy skin, impaired mental capacity, and nerve issues. Those that choose a plant-based nutrition plan are most at risk.

Folate is necessary for growth and development. It is especially important in pregnant women as a deficiency can be associated with a birth defect. The RDA for folate in adults is 400mcg, though the dose offered in Vital Reds is sufficient even for the demands of an expecting mother.

B12 deficiency can be associated with anemia as it has a role in supporting proper red blood cell function.

Though they serve important functions, B Vitamins are unlikely to play a role in the proposed energy-boosting effects of Vital Reds as scientific support for this action is limited.

Minerals

Selenium is an essential mineral. It is commonly found in soil, water, and eggs.

200mcg daily over the course of 8 years did not prevent diabetes when compared to a placebo. In fact, those with the highest levels were at increased risk for the disease.

A review of 12 studies did not find a statistically significant improvement in short or long-term regulation of blood sugars.

This mineral may actually negatively impact energy metabolism, particularly in those with diabetes.

You can get chromium in beef, fruits, broccoli, and whole wheat. Thought to boost the function of insulin, this mineral has been well studied in humans.

A review found that chromium did not benefit glucose or insulin regulation at doses ranging from 10-1000mcg daily.

A review found that when chromium is offered as brewer's yeast at doses ranging from 42-1000mcg, it can mildly impact fasting blood glucose in diabetics.

Chromium supplementation in overweight and obese subjects may offer mild weight loss benefits.

Available support for chromium's effect on carbohydrate energy metabolism and weight loss is mixed.

Reds Blend

This blend contains 34 superfruits packed with polyphenols, naturally occurring micronutrient compounds found in plants that give them their color and help protect them from external threats.

Consuming polyphenols can be advantageous in that they offer high amounts of antioxidants.

These act to limit the ability of free radicals to cause inflammation in your muscles, joints, and blood vessels.

Grapeseed extract is thought to be rich in antioxidants.

Oxidative damage was 1.5x greater in healthy subjects that were not treated with 300mg of grapeseed extract.

100mg doses every 6 hours reduced oxidative stress in patients receiving coronary bypass surgery when compared to the control group.

Beetroot is low-calorie, high fiber and thought to offer a number of health benefits.

A review of 43 randomized trials found that beetroot juice doses ranging from 70-500mL lowered blood pressure when compared to placebo. Higher doses were associated with blood pressure reduction comparable to results achieved with a single medication or the DASH diet.

Berberine may offer anti-inflammatory and neuroprotective capabilities. The ingredient reduced body fat and enhanced insulin sensitivity in obese and diabetic mice.

In human subjects, those with metabolic syndrome that were treated with 500mg of berberine three times daily over 3-months had remission of the syndrome, decreased waist circumference.

Ingredients found in Reds Blend may improve carbohydrate energy metabolism, blood pressure, waist circumference, and metabolic syndrome.

Metabolic Enhancing Blend

Cinnamon bark is thought to offer both antioxidant and disease-fighting benefits.

5g reduced post-meal blood glucose levels in obese women. A review confirmed these findings, particularly at doses ranging from 120mg/d - 6 g/d over 4 to 18-weeks.

Turmeric may offer anti-inflammatory, heart health, and brain-boosting effects likely related to curcumin, a molecule produced by turmeric plants.

A review found that curcumin dosing ranging from 70 to 3,000mg per day for 2 to 3-months reduced BMI.

Another review concluded that curcumin doses ranging from 250 to 2.4g reduced both BMI and body weight in subjects with metabolic syndrome, obesity, heart disease, and diabetes.

Black pepper may offer antioxidant, anti-inflammatory benefits, and disease-fighting capabilities.

6mg of black pepper daily reduced BMI and body fat, while improving the insulin sensitivity of overweight subjects.

This spice may also boost the actions of turmeric and friendly gut bacteria like Bifidobacterium and Lactobacillus.

The ingredients found in the Metabolic Enhancing Blend may reduce BMI, body weight, and body fat while supporting carbohydrate energy metabolism.

Digestive Support Blend

Probiotic strains play a role in many functions vital for health in addition to offering dietary support. L. acidophilus may relieve diarrhea and bloating while boosting immune function. B. bifidum strains may benefit inflammation, immune support, and allergy relief.

Different strains, dosing regimens, and probiotic combinations were investigated in a review of 20 trials; they concluded that Lactobacillus and Bifidobacterium strains are associated with fewer sick days due to respiratory infections.

Safety and Side Effects

As many of the ingredients offered in Vital Reds can be obtained from a well-balanced diet, the supplement is generally safe to use.

Still, side effects are always a possibility with any dietary supplement, as are medication interactions, which is why it's important to speak with your doctor before making any purchases.

Even at doses at 1500mcg daily, B12 was without serious side effects. Toxicity is rare, though reported side effects can include nausea, vomiting, and skin flushing.

Chromium dosing up to 1000mcg was without serious adverse events, though diarrhea, headaches, and rash have been reported. No serious adverse effects were reported in 10 randomized trials with cinnamon doses up to 6g/day.

Turmeric's active ingredient, curcumin, was safe at doses ranging from 3600-8000mg each day for 4-months, with only mild nausea and diarrhea reported.

Black pepper is also generally safe. Doses at 6mg daily were without serious side effects over 2-months.

Also, according to Reed, the green tea extract's caffeine could raise your blood pressure, which is a drawback for someone who already deals with high blood pressure.

Also, probiotics can lead to many of the side effects they're supposed to treat such as gassiness and bloating. These typically subside with lowering the dose or discontinuing use, however.

Despite the risk for harm being minimal with Vital Reds, it's best to discuss any symptoms you may be experiencing with your doctor before taking a new supplement.

What Is the Cost?

Vital Reds' current sale prices are as follows:

  • 1 Bottle: $49.95 (regularly $69.95)
  • 3 Bottles: $134.85 (regularly $209.85)
  • 6 Bottles: $224.70 (regularly $419.70)

If you subscribe, you'll save more.

  • 1 Bottle: $44.95
  • 3 Bottles: $121.95
  • 6 Bottles: $199.95

Keep in mind that by opting for a subscription, you agree to auto-shipments at the corresponding frequency. You can cancel at any time by calling (800) 852-0477.

A 90-day guarantee also backs your order. To process your refund, you'll need to call (800) 852-0477.

Available Alternative

There are many supplements that claim to support overall health and wellness with a diverse blend of ingredients. Products that offer a list of ingredients as comprehensive as Vital Red's are less common, however.

We previously reviewed Athletic Greens at HighYa. While their blend similarly includes vitamins, minerals, superfood extracts, metabolic ingredients, digestive enzymes, and probiotics, 1 pack will cost you nearly $100.

Though this product represents another option, it is a less cost-effective one.

Metabolic Greens is another product that offers a complex blend of green and red superfoods with metabolic extracts, enzymes, and probiotics. At $30-$40 for a 1-month supply, this is a much more cost-effective comprehensive blend.

Alternatively, you can try to regularly consume as many of the ingredients as possible from your diet. This would entail consuming a variety of lean proteins, fruits, vegetables, nuts, seeds, fermented foods, and perhaps even another supplement or 2.

This option may save you money in the long run, given the pricing of Vital Reds, though it is a far less convenient option.

The Bottom Line

Vital Reds offers a complex blend of ingredients, many of which have actions that are clinically proven. As comprehensive blends are less common, you'll pay a premium for the convenience.

There are certainly more cost-effective ways of consuming these ingredients. However, it would likely include consuming a variety of fruit, vegetables, fermented foods, and supplements to achieve the same benefits.

Nonetheless, more than 1,350 users rate Vital Reds 4.3-stars at HighYa. Those satisfied report less joint pain, improved leg swelling, more energy, and fewer cravings.

Keep in mind that supplementing vitamins and minerals that you aren't deficient in is unlikely to add benefit. Also, this makes it more likely to consume more than you need. Though side effects are mild, you may experience digestive side effects.

The first step should be seeking the opinion of a medical professional to determine your nutritional status. Together, you can determine a plan of care that safely addresses any symptoms or deficiencies you may have.

Customer Reviews

4.3 Stars out of 1352 Reviews
5 Star:63% 4 Star:23% 3 Star:3% 2 Star:1% 1 Star:7%
89% Recommend This Product
Start your review of Vital Reds by Gundry MD:
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Posted on Jan 26, 2017

Vital Reds is excellent

By Roberto Garza, Fort Worth, Texas, Verified Reviewer

Thank you, Doctor Gundry, for an excellent product. Vital Reds has helped me to feel more energetic and healthy. The reoccurring monthly order option is very convenient.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 9 People Have Voted

Posted on Jul 10, 2016

Radiation Therapy

By Colby Glass, Professor Emeritus, San Antonio, TX, Verified Reviewer

Although I have been undergoing radiation therapy, which makes me tired and lethargic, the Vital Reds seem to be making me more energetic.

Bottom Line: Yes, I would recommend this to a friend

Company Response from Gundry MD

Aug 2, 2016

Hi Colby,

We are thrilled to hear about the energy Vital Reds has helped you with. Thank you so much for sharing your positive experience with us, we look forward to serving you for many years to come!

-Aria, Customer Advocate Gundry MD

Helpful Review? 50 People Have Voted

Posted on Aug 1, 2016

Energy has returned

By Rick, Corona, CA, Verified Reviewer

I've been taking Vital Red mixed in water every afternoon when I normally get really tired. My energy level has without a doubt went way up. I also wake up feeling more rested, then I take an hour walk which in turn also makes me feel better throughout the day. I had lost a lot of my energy due to hypothyroidism, I had cancer of the thyroid. Once it was removed my energy didn't seem to come back even with the medication. This product definitely is a part of me getting my energy back and weight under control. I recommend this product.

Bottom Line: Yes, I would recommend this to a friend

Company Response from Gundry MD

Aug 2, 2016

Hi Rick,

My name is Aria, customer advocate at Gundry MD. I wanted to personally reach out and thank you for sharing your feedback and wonderful experience you have had with Vital Reds.

If you ever have any questions, please do not hesitate to contact me at aria@gundrymd.com. I am excited to hear more about your experience with our products!

Helpful Review? 26 People Have Voted

Posted on Aug 6, 2016

Very pleased

By Joe, Virginia, Verified Reviewer

I have never wrote a review for anything but felt compelled to write this one. I have had a few health issues lately and have felt very rundown and tired for over a year. My vitamin D levels have been low and it's been hard to work. I've had to force myself to get going in the mornings and by lunchtime I'm whipped. My wife wanted me to give this product a try so she purchased it for me. Everyone is different but for me it has been amazing.

After three weeks I feel better than I have in a long time. I get an immediate boost that seems to last all day with no crash. It even seems to calm me down. I was very skeptical of this product but for me it works great. Taste terrible but works great!

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 12 People Have Voted

Posted on Aug 6, 2016

Highly recommended

By Sarah Bull, California, Verified Reviewer

I started using Dr Grundy's Vital Reds 5 weeks ago along with a low carb diet. In the past this diet has been effective for my weight loss goals but always left me feeling extremely low on energy.

Since taking Vital Reds I continue to feel alert and energized through out my whole day. It somehow even seems to have helped with my sleep cycle. I used to sleep 8-10 hours and wakeup feeling not fully rested. Since 4 weeks I have been sleeping 7 hours a night. I have been waking up without an alarm and feeling fully rested.

The price seemed high to me at the beginning, $100 for 3 jars. But at week 5, I still haven't gotten through my first jar, which means for less then $30 a month I get to feel so much more natural energy that makes life so much more enjoyable. That is crazy.

Bottom line: I love Vital Reds and would highly recommend it.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 17 People Have Voted

Posted on Aug 7, 2016

Five Stars

By Deborah Hale, Pineville, WV, Verified Reviewer

Just had blood work taken and my cholesterol went from 168 to 151 and I give Vital Reds the credit. But I must admit the taste is something you have to acquire, I mix it in the morning and put it in the freezer until ice cold, not frozen, so it is so much better.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 6 People Have Voted

Posted on Aug 7, 2016

Vital Reds

By Amanda Julson, Bryan, TX, Verified Reviewer

Vital Reds supplies delivers the health-promoting benefit of fruits without the load of sugar that would come along with them if eaten separately. It's an efficient and cost-effective way to get what your body really needs! I've been using it for a few weeks and feel great!

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 5 People Have Voted

Posted on Aug 7, 2016

Vital Reds are amazing!

By Deb, New York, Verified Reviewer

I must admit I was skeptical, however, in one month I feel amazing! I am energetic and sleeping much better too. My skin, hair, nails are healthy and have a glow. I get compliments all the time on how healthy I look for my age (60) and asked what's my secret. Of course I tell them Vital Reds. Thank you so very much Dr, Gundry for this amazing product. New lifetime fan.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 10 People Have Voted

Posted on Aug 7, 2016

Surprising side effects?

By Dawne Marie Stapler, British Columbia, Verified Reviewer

I've been very diligent with taking Vital Reds for the past month, reducing lectins in my diet, and starting each day with a recommended Dr. Gundry smoothie. So, is it the vital reds, or the whole new program I've been encouraged to adopt. I've experienced renewed energy, my skin is looking better than it has in years, and because of that, I am feeling more optimistic and even have a renewed interest in our love life.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 8 People Have Voted

Posted on Aug 8, 2016

Excellent way to get what your body needs!

By Richard, California, Verified Reviewer

I was a bit skeptical at first but once I started in on the vital reds for awhile I realized that this was different from the multitude of other health products. Now there is a way to get what your body needs without all the hassles or fuss!

I mix mine into a small drink in the morning and off I go knowing that I am nourishing my body with the best that it can get!

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 5 People Have Voted

Posted on Aug 8, 2016

Better than expected

By Jodi Spade, New York, Verified Reviewer

I first have to say that I hate the commercials that are all talk like the one for this product. However, I have to say it sucked me in because I agreed and kept agreeing with everything said and purchased the product at the end with hope that it was what it promised to be.

When I got the Vital Reds I tried it immediately and loved it! The energy was a clean feeling that never let you down, the taste is so good you could drink it all day. I now have to hide it from my family or it will be gone. It makes me feel great and is good for me. I mix it with seltzer water for a fruity soda, since I don't drink soda. I also try to not have sugar, so this is like a perfect replacement.

Thank you for making such a high quality product, we love it!

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 13 People Have Voted
Showing 1-11 of 1352

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