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Vital Reds

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Vital Reds by Gundry MD

Overall Rating

4.3

1352 Customer Reviews

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Summary

Vital Reds by Gundry MD features a blend of more than 50 ingredients that are intended to conveniently support overall health. Opting for a well-balanced diet or other comprehensive supplements may be more cost-effective, however.

Pros

  • Research for many of the ingredients is in-line with claims made by Gundry MD
  • An extremely convenient method of consuming a complex blend of ingredients

Cons

  • Pricey, even when compared to other similar products
  • Many ingredients can be obtained from a well-balanced diet

Gundry MD Vital Reds Reviews - Is It Safe and Effective?

By Anthony Dugarte, M.D., C.S.C.S

Updated on: Jun 8, 2020

What Is Vital Reds?

Vital Reds is a powder mix that is alleged to offer some health benefits through a comprehensive blend of ingredients.

According to Gundry MD, by taking 1-scoop of Vital Reds daily, you can expect the following:

  • More energy
  • Healthier skin
  • Better digestion
  • Less bloating and gas
  • Better weight management

As Vital Reds packs in more than 50 ingredients, daily use is certainly more convenient than obtaining them from your diet. This doesn't necessarily mean that it's effective, however.

In this article, we'll review the available research examining the proposed benefits of Vital Reds' blend of ingredients.

Is There Any Science Backing Gundry MD's Claims?

According to Gundry MD, Vital Reds' comprehensive blend of ingredients are responsible for the alleged benefits.

Every 1-scoop serving of Vital Reds contains the following:

  • Thiamin 1.5 mg
  • Riboflavin 1.7 mg
  • Niacin 20 mg
  • Vitamin B6 2 mg
  • Folate 667 mcg DFE (400 mcg folic acid)
  • Vitamin B12 6 mcg
  • Biotin 300 mcg
  • Pantothenic Acid 10 mg
  • Selenium 70 mcg
  • Chromium 200 mcg
  • Reds Blend 1,760 mcg – Carrot, organic apple peel, grape skin extract, Aronia berry extract, organic flaxseed, grape seed extract, acai fruit extract, acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract, blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, berberine hydrochloride
  • Metabolic Enhancing Blend 365 mg – Cinnamon bark 5:1 extract, green tea leaf extract, white tea leaf extract, ginger root, turmeric root extract, bitter melon fruit extract, black pepper fruit
  • Digestive Support Blend 3 billion CFU – Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus reuteri
  • Fructooligosaccharides 250 mg

Though Vital Reds has not been specifically tested in randomized trials, some of the individual ingredients have been previously studied. In this section, we'll highlight scientific support for a few of the ingredients included in Vital Reds.

Vitamins

Vitamin B deficiency can be associated with a wide array of unwanted effects like itchy skin, impaired mental capacity, and nerve issues. Those that choose a plant-based nutrition plan are most at risk.

Folate is necessary for growth and development. It is especially important in pregnant women as a deficiency can be associated with a birth defect. The RDA for folate in adults is 400mcg, though the dose offered in Vital Reds is sufficient even for the demands of an expecting mother.

B12 deficiency can be associated with anemia as it has a role in supporting proper red blood cell function.

Though they serve important functions, B Vitamins are unlikely to play a role in the proposed energy-boosting effects of Vital Reds as scientific support for this action is limited.

Minerals

Selenium is an essential mineral. It is commonly found in soil, water, and eggs.

200mcg daily over the course of 8 years did not prevent diabetes when compared to a placebo. In fact, those with the highest levels were at increased risk for the disease.

A review of 12 studies did not find a statistically significant improvement in short or long-term regulation of blood sugars.

This mineral may actually negatively impact energy metabolism, particularly in those with diabetes.

You can get chromium in beef, fruits, broccoli, and whole wheat. Thought to boost the function of insulin, this mineral has been well studied in humans.

A review found that chromium did not benefit glucose or insulin regulation at doses ranging from 10-1000mcg daily.

A review found that when chromium is offered as brewer's yeast at doses ranging from 42-1000mcg, it can mildly impact fasting blood glucose in diabetics.

Chromium supplementation in overweight and obese subjects may offer mild weight loss benefits.

Available support for chromium's effect on carbohydrate energy metabolism and weight loss is mixed.

Reds Blend

This blend contains 34 superfruits packed with polyphenols, naturally occurring micronutrient compounds found in plants that give them their color and help protect them from external threats.

Consuming polyphenols can be advantageous in that they offer high amounts of antioxidants.

These act to limit the ability of free radicals to cause inflammation in your muscles, joints, and blood vessels.

Grapeseed extract is thought to be rich in antioxidants.

Oxidative damage was 1.5x greater in healthy subjects that were not treated with 300mg of grapeseed extract.

100mg doses every 6 hours reduced oxidative stress in patients receiving coronary bypass surgery when compared to the control group.

Beetroot is low-calorie, high fiber and thought to offer a number of health benefits.

A review of 43 randomized trials found that beetroot juice doses ranging from 70-500mL lowered blood pressure when compared to placebo. Higher doses were associated with blood pressure reduction comparable to results achieved with a single medication or the DASH diet.

Berberine may offer anti-inflammatory and neuroprotective capabilities. The ingredient reduced body fat and enhanced insulin sensitivity in obese and diabetic mice.

In human subjects, those with metabolic syndrome that were treated with 500mg of berberine three times daily over 3-months had remission of the syndrome, decreased waist circumference.

Ingredients found in Reds Blend may improve carbohydrate energy metabolism, blood pressure, waist circumference, and metabolic syndrome.

Metabolic Enhancing Blend

Cinnamon bark is thought to offer both antioxidant and disease-fighting benefits.

5g reduced post-meal blood glucose levels in obese women. A review confirmed these findings, particularly at doses ranging from 120mg/d - 6 g/d over 4 to 18-weeks.

Turmeric may offer anti-inflammatory, heart health, and brain-boosting effects likely related to curcumin, a molecule produced by turmeric plants.

A review found that curcumin dosing ranging from 70 to 3,000mg per day for 2 to 3-months reduced BMI.

Another review concluded that curcumin doses ranging from 250 to 2.4g reduced both BMI and body weight in subjects with metabolic syndrome, obesity, heart disease, and diabetes.

Black pepper may offer antioxidant, anti-inflammatory benefits, and disease-fighting capabilities.

6mg of black pepper daily reduced BMI and body fat, while improving the insulin sensitivity of overweight subjects.

This spice may also boost the actions of turmeric and friendly gut bacteria like Bifidobacterium and Lactobacillus.

The ingredients found in the Metabolic Enhancing Blend may reduce BMI, body weight, and body fat while supporting carbohydrate energy metabolism.

Digestive Support Blend

Probiotic strains play a role in many functions vital for health in addition to offering dietary support. L. acidophilus may relieve diarrhea and bloating while boosting immune function. B. bifidum strains may benefit inflammation, immune support, and allergy relief.

Different strains, dosing regimens, and probiotic combinations were investigated in a review of 20 trials; they concluded that Lactobacillus and Bifidobacterium strains are associated with fewer sick days due to respiratory infections.

Safety and Side Effects

As many of the ingredients offered in Vital Reds can be obtained from a well-balanced diet, the supplement is generally safe to use.

Still, side effects are always a possibility with any dietary supplement, as are medication interactions, which is why it's important to speak with your doctor before making any purchases.

Even at doses at 1500mcg daily, B12 was without serious side effects. Toxicity is rare, though reported side effects can include nausea, vomiting, and skin flushing.

Chromium dosing up to 1000mcg was without serious adverse events, though diarrhea, headaches, and rash have been reported. No serious adverse effects were reported in 10 randomized trials with cinnamon doses up to 6g/day.

Turmeric's active ingredient, curcumin, was safe at doses ranging from 3600-8000mg each day for 4-months, with only mild nausea and diarrhea reported.

Black pepper is also generally safe. Doses at 6mg daily were without serious side effects over 2-months.

Also, according to Reed, the green tea extract's caffeine could raise your blood pressure, which is a drawback for someone who already deals with high blood pressure.

Also, probiotics can lead to many of the side effects they're supposed to treat such as gassiness and bloating. These typically subside with lowering the dose or discontinuing use, however.

Despite the risk for harm being minimal with Vital Reds, it's best to discuss any symptoms you may be experiencing with your doctor before taking a new supplement.

What Is the Cost?

Vital Reds' current sale prices are as follows:

  • 1 Bottle: $49.95 (regularly $69.95)
  • 3 Bottles: $134.85 (regularly $209.85)
  • 6 Bottles: $224.70 (regularly $419.70)

If you subscribe, you'll save more.

  • 1 Bottle: $44.95
  • 3 Bottles: $121.95
  • 6 Bottles: $199.95

Keep in mind that by opting for a subscription, you agree to auto-shipments at the corresponding frequency. You can cancel at any time by calling (800) 852-0477.

A 90-day guarantee also backs your order. To process your refund, you'll need to call (800) 852-0477.

Available Alternative

There are many supplements that claim to support overall health and wellness with a diverse blend of ingredients. Products that offer a list of ingredients as comprehensive as Vital Red's are less common, however.

We previously reviewed Athletic Greens at HighYa. While their blend similarly includes vitamins, minerals, superfood extracts, metabolic ingredients, digestive enzymes, and probiotics, 1 pack will cost you nearly $100.

Though this product represents another option, it is a less cost-effective one.

Metabolic Greens is another product that offers a complex blend of green and red superfoods with metabolic extracts, enzymes, and probiotics. At $30-$40 for a 1-month supply, this is a much more cost-effective comprehensive blend.

Alternatively, you can try to regularly consume as many of the ingredients as possible from your diet. This would entail consuming a variety of lean proteins, fruits, vegetables, nuts, seeds, fermented foods, and perhaps even another supplement or 2.

This option may save you money in the long run, given the pricing of Vital Reds, though it is a far less convenient option.

The Bottom Line

Vital Reds offers a complex blend of ingredients, many of which have actions that are clinically proven. As comprehensive blends are less common, you'll pay a premium for the convenience.

There are certainly more cost-effective ways of consuming these ingredients. However, it would likely include consuming a variety of fruit, vegetables, fermented foods, and supplements to achieve the same benefits.

Nonetheless, more than 1,350 users rate Vital Reds 4.3-stars at HighYa. Those satisfied report less joint pain, improved leg swelling, more energy, and fewer cravings.

Keep in mind that supplementing vitamins and minerals that you aren't deficient in is unlikely to add benefit. Also, this makes it more likely to consume more than you need. Though side effects are mild, you may experience digestive side effects.

The first step should be seeking the opinion of a medical professional to determine your nutritional status. Together, you can determine a plan of care that safely addresses any symptoms or deficiencies you may have.

Customer Reviews

4.3 Stars out of 1352 Reviews
5 Star:63% 4 Star:23% 3 Star:3% 2 Star:1% 1 Star:7%
89% Recommend This Product
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Posted on Jul 5, 2016

Warning

By Anne Halter, Houston, TX, Verified Reviewer

Do not use this product if you are on high blood pressure meds. My BP shot to 166/97 after taking Vital Reds. Would like to know if sodium is added or is it something else in the compound? Sorry it had this effect as I was looking forward to using it.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Aug 2, 2016

Hi Anne,

My name is Aria, customer advocate for Gundry MD. I am so sorry to hear about your experience with Vital Reds. Per your question, there is no added sodium in our product. I would like to hear more about your experience so that I can help. Please email me directly at aria@gundrymd.com.

Thank you for your feedback Anne, I look forward to hearing from you.

Helpful Review? 90 People Have Voted

Posted on Jul 29, 2016

Disappointed With This Marketing Rip-Off

By Thane Friesen, Canada, Verified Reviewer

I ordered 3 jars of Vital Reds at a discount. Online the screen flashed a 60% discount if I buy 6 jars, leading me to believe I was receiving 6 jars at 60%. So now I will be receiving 9 Jars two separate orders and I haven't even tried the product. The company said sorry it's been shipped when I called. What a SCAM and a rip off.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Aug 2, 2016

Hi Thane,

Aria here with Gundry MD. I want to personally apologize for the confusion you experienced during your ordering process.

If you email me I will be happy to provide you with a full refund for the order you did not wish to place. Please reach out to aria@gundrymd.com and I will take care of this for your right away.

Thank you very much for bringing this to our attention, I look forward to hearing from you and adjusting your account so that you are able to experience the great benefits of Vital Reds.

Helpful Review? 34 People Have Voted

Posted on Aug 9, 2016

Misleading billing practice

By Joan Grandell, Grapevine, TX, Verified Reviewer

BEWARE. I ordered 3 jars of Vital Reds. Then, like another woman wrote, a special discount popped up on the screen about ordering 6 jars for a better price. I assumed, like her, 6 jars was the new total. Instead, it was 9 jars. Like her, I was told it had already shipped and I would have to pay return shipping and handling after I opened the box and took out what I really thought I ordered. I told her this was a problem others experienced and it was very dishonest. She finally admitted it was CONFUSING.

I said I would refuse the whole order and ship it back unopened so I would have no shipping charges. I also had her send me an email stating I would get a full refund when the product was received back. I hope they acknowledge they receive the package. I probably will need to buy a receipt acknowledgement from the post office. Very, very disappointing ethics.

I have now received the email from the representative.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 34 People Have Voted

Posted on Aug 14, 2016

Not happy.

By Gloria Dubeau, Penetang, Ontario, Canada, Verified Reviewer

I am very upset. I just received my one year supply (12 jars) of Vital Reds for a cost of $367.19 Canadian, plus $60.00 duty, only to find an email in my box saying that it was on sale at a 60% savings. What's going on? I now would not recommend this to a friend at the regular price.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Aug 16, 2016

Hi Gloria,

My name is Aria with Gundry MD. Upon looking up your order, I see that we had a sale after you had purchased. I am happy that we were able to refund you the difference so that you were able to take advantage of our great sale offer!

I hope that you are enjoying your new supply of Vital Reds, and if you have any additional questions or concerns, please do not hesitate to contact me directly at aria@gundrymd.com. Thanks Gloria!

Helpful Review? 26 People Have Voted

Posted on Sep 15, 2016

Deceptive

By Patrick, Palm Springs, CA, Verified Reviewer

I ordered one jar and got a charge and invoice for four. 5 minutes after the order was placed I emailed asking that the order be corrected or canceled and they said it already shipped. RIGHT! They are scammers. I now see many other reviews where the same thing was done to them. BEWARE, don't give them your credit card or PayPal details. They'll overcharge you.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Sep 15, 2016

Hi Patrick,

I am truly sorry that an order was placed for more than you intended, we often offer discounts for larger quantities so that our customers can save on the products they love, and I apologize if this was not clear.

We usually ship products out next day, that way our customers can start experiencing great benefits as soon as possible. Since our customer service agent got back to you next day, unfortunately your order had already shipped.

I will be happy to take care of your refund for the product you do not want if you simply email me at aria@gundrymd.com. Thank you very much for bringing this to my attention, and I look forward to making this right.

Helpful Review? 32 People Have Voted

Posted on Sep 21, 2016

No difference

By Judy Calmelat, Arizona, Verified Reviewer

I wanted so much to see a difference like I was told I would. I have been drinking this for 3 weeks now, and I have not felt any difference. I have no more energy than I had prior to purchasing it and therefore I am sad to say that for it didn't help me at all.

I'm glad some have found it to be helpful, but I haven't. I will continue to use the rest of the jar, but unless I see a difference by the time I complete it, I won't be wasting my money for more.

However, if by the time the jar is completed, and I do see a difference, I will be back on to change my opinion.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 68 People Have Voted

Posted on Sep 22, 2016

Misleading order quantity

By Matt Skousen, Missoula, MT, Verified Reviewer

I meant to order one bottle at $49.95 and was charged for 6 bottles. I will have to dispute this with my credit card company on Monday.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Sep 30, 2016

Hi Matt,

My name is Aria with Gundry MD. I am sorry to hear that you were confused by our ordering process. I will take care of this for your right away, just email me at aria@gundrymd.com.

Thanks Matt, I look forward to making this right.

Helpful Review? 54 People Have Voted

Posted on Sep 29, 2016

No effect so far

By Scott, Verified Reviewer

I have been taking Vital Reds for five days now and have not experienced any changes or improvement to date. I will continue to take it for two weeks and assess the product again.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Sep 30, 2016

Hi Scott,

Thanks for your feedback. I encourage you to keep up with Vital Reds so that you too can experience it's great benefits. Please keep us updated, I look forward to hearing about your experience!

Helpful Review? 32 People Have Voted

Posted on Sep 30, 2016

Bad refund

By Robert Radley, MI, Verified Reviewer

They say if you don't like it you will get a 100% refund. Not so, they only gave me back 40% after only 27 days.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Oct 7, 2016

Hi Robert,

We always honor our 90-day money back guarantee, customers simply return the product back to us even if it is fully used for a 100 percent refund.

We also like to give customers the option of keeping the product and taking 40 percent off their entire order if they wish to avoid the hassle of sending the product back.

After looking into your order, I am happy to hear that our customer service team was able to reach out and refund 100 percent of your order. If you have any additional questions or concerns, please do not hesitate to reach out to me personally at aria@gundrymd.com.

Thanks Robert!

Helpful Review? 56 People Have Voted

Posted on Sep 30, 2016

False Free Shipping Offer

By Michael, California, Verified Reviewer

The Website states free shipping on ALL U.S. Orders. Then when you place an order they try to charge you for shipping anyway. I received an email stating I would receive a discounted price if I reordered the product Vital Reds. I clicked the link which took me to the offer page that stated there was free shipping on ALL U.S. orders. Fine. I clicked on the "Buy Now" button which took me to a page asking for my information, shipping address, payment info and so on. I could not continue with the order without selecting a shipping price, the cheapest of which was $4.95 additional charge. So I did not put the order through.

I called customer service who pretended the website did not state in all caps next to a bright blue prominently displayed picture of a delivery truck right above the orange Buy Now button "FREE SHIPPING ON ALL U.S. ORDERS". So I did not reorder from this company that engages in false advertising and does not honor its offers that it emails out. After all, I did not ask them to contact me. Further, I received free shipping on my last order because the website stated free shipping. I only ordered 1 jar then, same as my order was going to be this time. Same delivery address. Same everything. That was just 3 weeks ago. So why not honor the offer now? And if they changed the offer, why email me TODAY with the FREE SHIPPING OFFER? This is not the way to build a loyal customer base that will reorder. Between that and the bitter gritty taste, they can keep it.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Oct 7, 2016

Hi Michael,

I am truly sorry for the confusion. I am happy to extend our free shipping offer to you, simply email me at aria@gundrymd.com and I will take care of this for you right away.

Thank you, I hope to hear from you soon so that you can continue to enjoy the great benefits of Vital Reds!

Helpful Review? 48 People Have Voted

Posted on Oct 11, 2016

Not worth it

By Anthony, Massachusetts, Verified Reviewer

I have been taking Vital Red for two months now. I was very excited at first before I began taking them. Not only have they not worked for me, I now have a cold which I have had for about two weeks. So I called for my Hassle Free Refund and was told that I will only be refunded for the empty bottles I send them back because they reuse the empties. Who keeps empty bottles like that when they are finished using the product? I'm terribly disappointed. Would not recommend this product to anyone and am going to contact the Better Business Bureau and register a complaint about the hassle free refund it that is supposed to be guaranteed. The only reason I give them one star is because it's required to submit the review. So, really I give them no stars; I bet they won't even show my review on the site! That's over a hundred dollars down the drain that I could have spent on my grand daughter. I have learned my lesson well.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Oct 18, 2016

Hi Anthony,

Thank you for sharing your review with us. As with most refunds at a store or online, returning the product is usually the standard refund policy. I truly apologize that this inconvenienced you, and will be happy to take care of your refund for you regardless. Simply email me at aria@gundrymd.com and I'll be happy to help!

This website is a third party site not owned by us, therefore we have no control over what the site chooses to post and not post. With that said, I am very happy I was able to see your review on here so that I can have the chance to make it right. Thanks Anthony, I hope to hear from you soon.

Helpful Review? 30 People Have Voted
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