Alo Moves Review: Is It Worth It?
Alo Moves is a subscription yoga service that gives you access to thousands of workouts from world-class instructors like Dylan Werner, Briohny Smyth, and Meghan Currie.
Founders Marco DeGeorge and Danny Harris began the service in 2007 as a way to make practicing yoga at home more convenient. The fitness apparel company Alo Yoga purchased CodyApp and rebranded it to include more content and instructors.
At the time of writing, an Alo Moves subscription gives you access to more than 2,500 video classes in about a dozen yoga disciplines. Each class is ranked by skill level and intensity so that you can choose the routines that match your preferences at the moment.
There’s no shortage of home fitness content available today, so how does Alo Moves rank among the competition? We’ll look closer at the specifics so you can decide whether this service is a smart choice compared to the rest.
Per the company website, the goal of Alo Moves is to inspire a greater community of yoga enthusiasts to stay committed to moving mindfully and becoming healthier.
Subscribers can access Alo Moves’ online classes through its website or through the Apple or Android app. These videos can be streamed online or downloaded for use in situations without WiFi.
You can search through the platform for your preferred style of yoga. The options include the following:
Vinyasa: Fast-paced yoga where poses flow into each other, usually with a focus on breathing.
Strength: Muscle building and endurance routines, typically using bodyweight
Flexibility: Classes designed to loosen your muscles for injury prevention
Skills & Techniques: An in-depth look at signature yoga moves and beginning postures
Restorative & Yin: Slow-moving poses designed to stretch out muscles and make you relaxed
Ashtanga: Slow-building yoga poses balanced with breathing exercises to produce internal heat
Hatha: yoga with a focus on calming your mind and body, often used for stress relief
Yoga Fusion: classes that combine multiple forms of yoga into a single session
Meditation: Guided meditations to help you clear your mind, improve focus, or let go of stress
Prenatal: yoga poses modified for pregnant women
Barre & Pilates: Classes with a focus on fitness and endurance from both ballet-inspired moves (Barre) and low impact flexibility training and core strength (Pilates)
Wellness: Classes that deal with other aspects of healthy living, including nutrition guidelines and strategies for relieving localized pain
The company releases new videos weekly and all old content stays available permanently. It’s possible to download videos through the app, though this option isn’t yet available through the website.
These classes are led by a lone instructor and presented without music. At the time of publishing, you could create personal playlists via the website but not the app. These playlists can be designated as public or private, and you can follow other yogis on the platform and use their public playlists as well.
You can find the right class for you by filtering the site by article type, duration, difficulty, and intensity level. The videos range from less than 15 minutes to more than 60 minutes. It’s possible to watch a preview of most series of classes on the app or website to see the highlights and what it encompasses.
The site ranks every class on a grid, based on difficulty and intensity level, making it possible to choose videos ranging from beginner yoga workouts designed to get you breaking a sweat to slow-paced routines of advanced-level moves. This information is prominently displayed for every workout.
You can choose to follow standalone classes or to commit to following a series. Alo Moves offered more than 250 series at the time of writing, most of which included five or more videos related to specific goals. Examples of popular options include the following:
Awaken: Morning Yoga By Carling Harps (7 videos, about 25 to 35 min. each): Focus on starting each day with a positive mindset.
Float Lab by Patrick Beach (6 videos, about 25 min. each): Focus on handstands and shoulder stability.
Seven Day Detox by Ashley Galvin (7 videos, about 20 min. each): Moves designed to purify your body and create balance in your system through positions that make you sweat and twist.
Surrender by Meghan Currie (5 videos, 30 to 65 min. each): A blend of yin and restorative yoga to help you relax and let go.
Chakra Sound Bath by Phyllicia Bonanno (7 videos, about 15 min. each): Each meditation includes the sounds of crystal singing bowls at vibrations associated with your chakras for better balance and restoration.
Access to the full library of Alo Moves videos is only available through a subscription. You can commit month-to-month for $20/month, or pay for an entire year in advance for $199 ($17/month).
All new subscribers also qualify for a 14-day free trial to test out the service. While you will need to submit your credit card information to access the free trial, your card won’t be charged until the end of the 14 days, and you can cancel at any time before that without penalty.
If you cancel your membership, you won’t receive a refund for any unused time. However, you will still have access to the service throughout the end of your prepaid subscription period.
Note: If you purchased classes a la carte via CodyApp, Alo Moves’ predecessor, you won’t lose access to your CodyApp purchases if you end your Alo Moves subscription.
To see what users think of Alo Moves, we looked at the reviews left on the Apple App Store and Google Play. What we found is that the app averages 3.8 stars for Apple Users and 4.7 on Android.
From our perspective, many reviewers appreciated Alo Moves’ broad spectrum of experts and yoga content. Some found it to be a “one-stop shop” for all their home yoga needs and even made them consider canceling their local studio subscription.
Others mentioned that they liked connecting with the greater community on the website and sharing playlists and course suggestions.
We also read that people appreciated how seamless it felt to use either the app or the website, which gave them the flexibility to follow classes on a larger screen when desired.
One negative comment we noticed was that some people thought the courses were better suited to yoga experts than beginners.
Even the beginner classes, in their opinion, assumed more base knowledge about yoga than many practitioners have at that stage.
We also read comments from people who experienced technical problems with the app that caused it to crash in the middle of workouts until they rebooted their phones.
If you’re looking for a subscription service for yoga at home, there are plenty of options available. We made this chart to illustrate some top prospects and the key differences between them:
|Alo Moves||Aaptiv||Glo||Peloton Digital|
|Price||$20/month, $199/year||$14.99/month or $99.96/year||$22.99/month||$19.49/month|
|Content Range||Numerous forms of yoga as well as meditation and general wellness content||A broad range of fitness content including outdoor running, yoga, and gym equipment workouts||Yoga, meditation, and Pilates classes||Workouts for indoor cycling, outdoor running, treadmills, strength training, yoga, meditation, stretching, and boot camp|
|Class Presentation||Videos filmed in various locations that can be streamed or downloaded||All Aaptiv classes are audio-only, meaning you don’t need to stare at a screen as you exercise||Guided fitness classes filmed in the Glo studio that can be streamed or downloaded||Classes can be streamed live from the NYC Peloton studio or watched on demand later (outdoor runs are audio only)|
|App Available?||Yes, Apple and Android||Yes, Apple and Android||Yes, Apple and Android, but Android is limited||Yes, Apple and Android|
Each of these four fitness subscription services offers yoga workouts, but they vary in presentation and variety.
Aaptiv, for example, only includes audio content which might be confusing for yoga beginners who need to watch an instructor to understand the moves. More advanced practitioners might prefer this style, though, as they won’t be distracted from their poses by turning to look at a screen.
Peloton Digital is also limited in the scope of its yoga content. There were six regular instructors at the time of writing, and the available class types include Power Yoga, Yoga Flow, Yoga Basics, Restorative Yoga, and Yoga Anywhere. One advantage of Peloton Yoga is that each class is live-streamed in the NYC studio, meaning you can follow the instructor in real-time and even get shout-outs.
Glo is the most similar option to Alo Moves, as both platforms are primarily focused on Yoga. Both offer a wide variety of yoga styles and courses, though many Glo courses need to be purchased separately from the subscription price.
Between these two options, determining which one is better for you might come down to personal preference in instructors or even filming style. That’s why we suggest taking advantage of the free trial offers for both companies so that you can try out a few classes from each and see what you prefer.
To summarize this review, what’s our verdict on Alo Moves? This subscription yoga service offers a tremendous amount of content for a monthly rate that’s comparable to the competition.
We think this platform provides more programs, yoga styles, and instructors than other yoga programs, and the company is transparent about their pricing and refund policy.
One thing we like about Alo Moves is how much of the content you can preview before committing to a subscription.
You can read descriptions of every class, and most of the programs include a preview video that gives you a look at a roughly ten-minute segment of one of the videos.
We also noticed that there are Alo Moves videos available on YouTube if you want to try out a full workout before signing up for a free trial.
One thing to keep in mind with all home fitness programs is that you are increasing your risk of injury—especially if you are a beginner—by not working with an instructor.
As you’re learning yoga moves for the first time, it’s important to have someone available to correct your form to ensure you aren’t learning poor posture.
There’s a lot more to consider about home fitness services if you’re interested in taking your workout out of the gym. We recommend taking a few minutes to read our beginner’s guide to at-home workout programs. In this guide, we rely on our extensive research of these workout programs to provide solid tips to help you make your decision.