Daily Burn Review: Will It Help You Get Into Shape?

By HighYa Research Team
Updated on: Jun 11, 2019

Daily Burn is an online fitness destination that claims to provide more than a dozen different exercise programs and approximately 1,700 on-demand workouts—all from elite expert trainers—that can keep you motivated and give you better results in less time.

This membership-based fitness collective claims to give you the guidance, encouragement, and motivation you need to improve your fitness and live a healthier lifestyle. But is Daily Burn a quality website that can help you reach your goals? We’ll answer this important question by sharing with you how the service works, what it offers, our experience signing up for a free trial and how pricing and refunds work. We’ll also take a look at what HighYa readers say about Daily Burn and

How Does Daily Burn Work?

To access Daily Burn’s fitness library, you’ll need to answer a few basic questions on the company’s home page. This includes entering your current weight, your goal weight, and your gender, age, and email address.

Then, you’ll complete a 2-minute assessment where you’ll need to indicate your gender, age range, current fitness level, and your ideal type of workout.

Based on your answers to these questions, Daily Burn will display a recommended trainer and fitness program, at which point you’ll be able to watch a video preview in order to get a better idea if it’s right for you.

Then, if you decide to sign up for Daily Burn’s free trial (more about this in the Pricing section), you’ll gain access not just to your recommended program, but also to their library of more than 100 workout videos across all programs, which are sorted by style, duration, difficulty level, pacing, trainer, and necessary equipment.

Most of these workouts are video-based, but Daily Burn also offers audio-only workouts that keep your eyes off the screen as you exercise. If you’d like full details about any of the programs, all you need to do is click on them and you’ll be taken to their home page.

Regardless of the program you choose, Daily Burn’s videos can be streamed through your laptop, phone, tablet, and even devices like Roku, Xbox, and more (a full list of supported devices can be found here). And as you move through your chosen program, Daily Burn is claimed to visualize your progress (e.g. number of workouts completed, weight lost to date, calories burned, etc.) using graphs and encouraging messages.

The company suggests downloading the free Daily Burn workout app for better playback, especially if using mobile devices as the workouts aren’t optimized for their web browsers.

What Workouts Does Daily Burn Offer?

So, can you achieve your fitness goals using Daily Burn? Probably so. But is it right for you? Let's take a look at the Workouts offered by Daily Burn.

Overall, Daily Burn provides access to more than 20 different workout programs, each of which includes multiple workout sessions. Below is a sampling of some of the programs available at the time of writing.

  • Black Fire – A two-month program lead by trainer Bob Harper that focuses on short, full-body exercises. Recommended for advanced users looking for “intense results.”
  • Inferno – Lead by trainer Anja Garcia, this 21-day program will subject you to “gut-wrenching, grueling” workouts, and keep you motivated as you attempt to break your AMRAP (as many reps as possible) record each week.
  • Inferno HR – Similar to the original Inferno program, Inferno HR will focus on intense, advanced exercises that are ideal for achieving both strength and weight loss. This time though, you’ll add a heart rate monitor into the mix for “personalized feedback that will lead to intense results.”
  • Cardio Sculpt – Over the course of three months, you’ll work out 6X per week with this program (12 different workouts in total), which will focus on achieving lean legs, toned abs, and a tight butt.
  • DB15 – At just 15 minutes per workout for 15 days, DB15 can help you quickly “transform your body,” regardless of your fitness level, with targeted exercises that encompass everything from MMA to yoga.
  • True Beginner – As the name suggests, this is the program for you if you’re just starting out. Here, you’ll be able to ease back into fitness over four weeks.
  • Tactical Bodyweight Training (TBT) – Lead by trainer Cody Storey, who studied in “primal movements,” TBT is a 28-day course that helps improve your range of motion, strength, and mobility.
  • Move! – Through the thirty 47-minute workouts found in the Move! program, lead trainer Keaira LaShae will help boost your metabolism using dance-inspired workouts that can help you tone up and lose weight.
  • CORE – A two-week program that strengthens and tones a wide variety of muscles, including “abs, obliques, lower back, glutes, and hip flexors.”
  • Yoga Made Simple – Looking to get into yoga, regardless of your fitness level? Lead trainer Briohny Smyth can help you do just that with this four-week course focused on gentle movements and stress relief.
  • Yoga – Whether you’re a novice or more experienced practitioner, Yoga will move you along a progression—at your own pace—from basic poses to more advanced ones, all aimed at improving your mobility and flexibility.
  • Pilates (Phase I & II) – Each of these three-week courses lead by trainer Andrea Speir will help improve your strength and flexibility by focusing “on the body's "Powerhouse," the abdominals and center of the body” and “controlling the flow of your movements.”
  • DBK – Moving away from outdated workouts, you’ll learn how to use kettlebells to improve strength and increase toning, “while transforming your body.” This course is three months long, with 15 different 50-minute exercises.
  • Total Cardio – Combining the techniques of three different Daily Burn trainers, this course will use cardiovascular exercises to help you lose weight and increase strength over 28 days.
  • Beautiful Belly Yoga – Targeted at expecting mothers, this program goes at your own pace over the course of three trimesters and helps you continue your yoga practice.
  • Recover – Using five, 30-minute workouts over the course of a week, this program uses Yoga to “open you up,” Myofascial Release to relieve tension, and Mobility to help restore movement.

As you complete the workouts within a program, you can track your progress through your account either online or through the app. All completed workouts will be marked with a blue checkmark.

If you want to select an individual workout rather than committing to a full program, you can click on “workouts” in the left sidebar of your account to access the entire workout collection. From there, you can use the provided filters to find what you want.

One key workout program is Daily Burn 360, which provides access to new, live (or on-demand), full body workouts each day. Each workout lasts 30 minutes, is fun to do, and requires no additional equipment. The focus of each class varies daily, and they are live-streamed from the Daily Burn studio in New York at 9 a.m. EST. After airing, the classes remain available on the Daily Burn 365 page for the rest of the day before joining the workout archives.

Our Daily Burn Experience

After signing up for Daily Burn’s free trial and testing out some of their content, we found that their videos looked crisp and clear; even when viewing them in full-screen mode on a PC.

However, it’s important to keep in mind that you’ll probably need a reasonably fast internet connection to stream the content without any lag. This means that viewing them over your carrier’s plan may eat up a lot of data, and could lead to some frustrating viewing experiences when trying to exercise when using anything other than a Wi-Fi connection.

In short, while Daily Burn’s content may be accessible from almost anywhere, your user experience may not be equally enjoyable in all locations.

Daily Burn Yoga and HIIT Apps

Beyond the Daily Burn at Home program, the company also offers two standalone apps for yoga and HIIT workouts. At the time of writing, these were only available for iOS.

From what we found online, these apps both offer a range of specialized workouts and exercise plans that are designed to help you customize your fitness routine through for better results. The app costs vary based on numerous factors, but a summary of the current pricing information is below.

Yoga Workouts By Daily Burn

  • Monthly subscription: $9.99
  • Quarterly subscription: $29.99
  • 6-Month subscription: $49.99
  • Annual subscription: $89.99

HIIT Workouts by Daily Burn

  • Monthly subscription: $9.99, $12.99, or $14.99 (based on promotions)
  • Quarterly subscription: $34.99
  • Annual Subscription: $69.99

The customer reviews in the app store are positive for both apps. Some reported that they loved the convenience of completing yoga routines at home and that they found the instructor comments to be helpful, even virtually. We read positive comments from both self-proclaimed yoga beginners and those who used to practice multiple times a week, so it seems to us that this app offers a range for a variety of skill levels.

Regarding the HIIT app, most reviews were also positive. Many people reported that the workouts were more intense than the standard options from Daily Burn and that they appreciated the opportunities for 10-30 minute workouts. A few stated that they found the price too high for the limited variety of workouts it offered.

What is the Daily Burn Pricing and Refund Policy?

When you initially sign up for Daily Burn, you are automatically enrolled in a free 30-day trial, which gives you full access to your recommended program, as well as to Daily Burn’s complete library of videos. If you continue your membership after this point, you will be automatically enrolled in the company’s default premium subscription for $19.99 per month, which gives you access to everything available in the free trial.

It’s possible to change your membership to the company’s basic plan for $14.95 per month. This gives you access to over 300 curated videos across a variety of exercise forms, as well as access to the Daily Burn 365 classes.

If you decide to cancel your membership before the end of your free trial, the company states that you won’t be charged. By continuing your membership, you agree to be billed for Daily Burn on a subscription basis. If you cancel your membership in the middle of a billing cycle you won’t be reimbursed for the month.

If you have further questions, the company suggests directing them to their support page.

What Do HighYa Consumer Reviews of Daily Burn Say?

At the time of this writing, 80 HighYa readers have expressed their opinions about Daily Burn, most of which seem to be positive.

With an average rating of 2.9 stars, some of the most common compliments appear to relate to the variety of workouts and programs available, low price for what you get, positive results from sticking with the programs, the ability to access content wherever you are, and excellent customer support.

On the other hand, some of the most common customer complaints appear to reference difficulty canceling free trials without being charged, in addition to excessive emails (note: we didn’t receive too many emails after signing up for Daily Burn’s trial).

Our View: Can Daily Burn Help You Achieve Your Fitness Goals?

Given Daily Burn’s positive online reputation with customers, their more than 7 years in business, their wide variety of workout programs and videos (and the expert trainers who host them), as well as their complementary nutrition information and meal plans, it’s very likely that you’ll be able to find fitness success using their site.

It’s also important to keep in mind that, while some of Daily Burn’s fitness tools can provide you with a much-needed motivational boost, for the most part, you’ll be on your own throughout the entirety of your program.

Because of this, if you tend to lack self-motivation when working out, the independent nature of Daily Burn may not be idea for achieving your fitness goals. In other words, Daily Burn may be able to show you the path to fitness, but it’s up to you to get off the couch and put in the effort.

Customer Reviews

Start your review of Daily Burn:
  • 83 Customer Reviews
  • 53% Recommend This Product
2.9 out of 5
5 star: 30% 4 star: 18% 3 star: 4% 2 star: 4% 1 star: 42%

 Our Promise to You

To safeguard you and ensure helpfulness and relevance, our compliance team manually assess every customer review before it goes live.

We have a zero-tolerance policy for fake reviews, and companies cannot control or alter any reviews at any time.

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  • Rip Off Artists

    • By Ann,
    • Nov 27, 2014

    Lured in by "only $10 a month with first month free trial', you will find your card being charged $50 a month. Great program but dishonest about getting subscriptions, then refusing to refund. False advertising will lead me to complain to the BBB.

    Bottom Line: No, I would not recommend this to a friend

  • Scam

    • By Anonymous,
    • New York,
    • Jan 28, 2016

    Mr. Bob Harper, your company DailyBurn has been debiting my account for six months and I never received the link. You were taking 55.00 dollars out of my account and the link I received looked like this "@#$%^&*&^%$#@". When I contacted your office, they stopped debiting my account, but did not return my money. I will continue to post until I receive all of my money back. I will also contact the Better Business Bureau and let them know what your company is doing. People please be careful with Bob Harper and DailyBurn.

    Bottom Line: No, I would not recommend this to a friend

  • Definitely a scam

    • By AC,
    • Dec 2, 2014

    This program does not work especially if you live in an apartment and you have neighbors. Also, they don't cancel the program when you want it canceled. They charge for the month after too. That is a nice ploy to get an extra $25. They send you emails daily but don't ever tell you what day they are deciding to charge you. Companies with integrity send you emails telling you, you are being billed. I would definitely not recommend this program to anyone.

    Bottom Line: No, I would not recommend this to a friend

  • Billed even though canceled

    • By Jen,
    • Austin, TX,
    • Dec 21, 2015

    I signed up and canceled the exact same day because it didn't have what I was looking for. Yet today I was still billed for my membership. When I log into the website it shows my membership is not active. Sent an email and waiting to hear back. Will be filing a charge back with my credit card as soon as it shows it is completed. NOT a good business practice, wish I read the reviews of the issues before I signed up.

    Bottom Line: No, I would not recommend this to a friend

  • A fine workout program

    • By Jojoleb,
    • Highland Park, NJ,
    • Jan 5, 2017
    • Verified Reviewer

    I have written a full review of this program on Amazon.com (if you are interested, you can look here: https://www.amazon.com/review/R2PXJUA94CJBSN).

    Suffice it to say, that DailyBurn has some nice workout programs at a very reasonable price, with some pluses and minuses.

    First of all, it is relatively inexpensive for the basic program at $60 per year. This nets you the "on-demand" library of 23 programs from beginner to intermediate, and access to DailyBurn's daily, live workout (available for 24 hours after it is posted every morning). You also have access to the DailyBurn Community (online forum) and their online newsletter, DailyBurn Life.

    HOWEVER, they now have a "premium membership" that more than doubles the price but adds the entire library of 365 daily workouts (all the workouts are previously recorded), a "Best of 365" section, and early access to new content. There is also an option for personal coaching, which will cost you another $150 per year. So when you sign up, you need to be careful about adding components, or the cost will definitely increase.

    There are some excellent programs included as well. Special kudos for Live to Fail, Black Fire, Inferno, Inferno HR, TBT, Yoga, Yoga Made Simple, and Pilates (Phase one and Phase two). These are stand alone programs that have higher production values than the original DailyBurn workouts, which were somewhat uneven, but these are really quite excellent. The older DailyBurn workouts have been reassembled into some anthology-type workouts with different instructors and placed in categories (Intelliburn, Core, Total Cardio). These are more inconsistent.

    I almost dropped my membership, as DailyBurn had not produced a new workout program in nearly two years because they have been concentrating on their daily 365 programs. They have just added some new programs, however, including Daily Burn Spartan, Bodyweight Burners, Fit in 10, and 15-minute Belly, Butt & Thighs. I haven't had a chance to try out the new workouts, but they look quite promising. The first two are intermediate programs, and the last two are beginner programs.

    I am the type of person that prefers a real program, one that is with a set of specific workouts, with specific goals, at a specific level. I would consider myself an intermediate to advanced exerciser, so many of the beginner programs really don't work well for me. Ditto on the 365 program, this has an appeal for those who want a live instructor (a nice perk) and a different workout every day. I tried these for a while, but they tended to be in the beginner to intermediate level and don't seem to follow a specific program.

    There is a lot to do here if you are first coming to DailyBurn. Certainly, if you are starting out, you could have even 3-4 years worth of existing programs to work through, depending on your focus. The mature programs are well thought out and produced quite well.

    DailyBurn used to have a nutrition program, but this seems to have gone away. Some of the older workouts have basic nutrition recommendations along with them, but the newer ones seem to have eliminated this. There is some nutrition advice on the DailyBurn Life site, but it is not given over in the form of a program. I guess they probably added the nutrition advice along with the coaching, for those who choose to pay for it.

    I have always enjoyed Beachbody workouts (I started working out with the original P90) and am now also a member of the Beachbody on demand online site as well.

    A few caveats: 1) DailyBurn programs tend to have up somewhere between 4-8 workouts per program, as opposed to Beachbody workouts, which generally have more like 8-12 workouts per program. This means that a typical Beachbody program lasts longer and has a lot more variety. 2) Beachbody programs have much more supporting literature. Each Beachbody program has a manual (can be downloaded) explaining the workouts and each has its own diet. 3) There is a wider variety of Beachbody workouts available on their site than you have on DailyBurn, with more within all categories, from beginner to advanced exercisers. 4) Beachbody workouts are generally better thought out, and better produced. That's not to say that the DailyBurn trainers less experienced or less motivational the the Beachbody instructors (Anja, Ben, Cody, etc are incredible instructors and are right up there with Beachbody's Tony Horton, Shaun T, Chalene Johnson, etc), but Beachbody is a bigger company with more resources and has been in the business longer. Their trainers have the latitude to make programs with more workouts and the money to pay for higher production values.

    That said, Beachbody on demand will cost more than twice as much as DailyBurn's basic program. If you are just starting out, DailyBurn may be more than enough, and will definitely last you a number of years. If they start producing a few new programs per year, DailyBurn will have even more value as time goes on.

    I think for the more advanced exerciser, DailyBurn will still have value, but might not keep you going for more than a couple of years. For the beginner, you have enough time to grow and use the service (as it stands) for 3-4 years. If you are a beginner to intermediate exerciser and you like a daily workout with different instructors every day (not specifically a workout program), DailyBurn will certainly be for you.

    I am still a member and I still recommend this program. As a more advanced exerciser, though, I am using the Beachbody site more often as there are more programs there now that fit my needs. DailyBurn, however, is still a great choice.

    Bottom Line: Yes, I would recommend this to a friend

  • it's quite disappointing.

    Just signed up and canceled my subscription for DailyBurn all in one day. They are misleading people. I took the time to do my research and read reviews and all that jazz about DailyBurn to see if it would be worth giving the 30 day trial a go or not. After signing up for the trial I soon realized that I was unable to obtain access to all these great workouts everyone was talking about and raving over. I saw a section on their webpage that said to "upgrade" to gain access to ALL workouts, and that it would be the $12.95 a month or whatever. So I clicked on it. All of a sudden I was able to see all the workouts and all the good stuff everyone was talking about and I was excited. However, something told me to just take a peak at my subscription. Low and behold of course, I was signed up for the $25 a month plan. Now yes, $25 a month is not a bank breaker for most people. However, causing me to be under the impression from advertising that I would only have to pay the $12.95 a month and be able to do everything is wrong. No, you do not have to make a payment until the 30 days is up. So yes, you can still cancel at the end and not have to worry about the charge. But why not just be up front? Such a waste of my time that I cannot get back. Spent all morning doing my research and let myself get excited about a lifestyle change that may actually get me motivated for once. Thanks, but no thanks DailyBurn.

    Bottom Line: No, I would not recommend this to a friend

  • A nice program to work with

    • By Yanny,
    • Indiana,
    • Dec 30, 2014

    After trying to decide between DVDs or just using YouTube videos, I was surprised to find how much I enjoyed this program. It's nice that I can be pushed, while still having the program working with my experience level. I enjoy being able to do my yoga at home and using a professional, well maintained work-out program without spending a fortune.

    Bottom Line: Yes, I would recommend this to a friend

  • Started Me Up Again on my Weight Loss Journey

    • By G.H.,
    • Arizona,
    • Dec 15, 2015
    • Verified Reviewer

    I had gained about 20 extra pounds, that's a lot for someone who is 4'11"! I saw a commercial about Daily Burn and I signed up that night. Daily Burn kept me excited about losing weight and I liked the first program I had chosen, cardio sculpt. I worked out 5 or 6 times a week and my body was changing. I looked tighter and my body's shape was changing for the better. After approximately four months of Daily Burn, though, I realized that it lacked the cardio I really wanted for weight loss.

    Most videos are more aimed toward muscle building which is great but I really wanted some cardio that really got my heart racing. I only found two videos that really did that. Because of the lack of cardio, I canceled my subscription to Daily Burn and signed up for Crunch Live instead. I am more satisfied there.

    Bottom Line: No, I would not recommend this to a friend

  • Definitely not as advertised

    • By Saiya,
    • Nov 20, 2015

    I signed up for DB and used it exactly twice. I would have been fine paying the 12.95 as stated, because I honestly forgot to cancel my subscription. Imagine my surprise when I get an alert that my bank account has overdrafted, and they charged me a whopping $64! Add the $35 in overdraft charges and I am not a happy camper.

    A strongly worded letter later, I've received a response stating that my payment will be refunded within 5 days. Further explanation states that I somehow "upgraded" my account, which is amazing, considering the fact that I did two workouts and didn't even explore the account whatsoever. Must have been ghosts...yeah.

    In any case, I am satisfied to have been refunded, but they will not contact my bank to get the overdraft charges reversed. Can't win them all, I guess.

    Bottom Line: No, I would not recommend this to a friend

  • Scammers

    • By Maureen,
    • Apr 18, 2016
    • Verified Reviewer

    This company has stolen our credit card number twice. We had to close one CC out because of their fraudulent charges. A month later they somehow got our new number and put another fraudulent charge on it. Beware of this company.

    Bottom Line: No, I would not recommend this to a friend

  • Scam

    • By Kristin ,
    • Durham, NC ,
    • Apr 30, 2016
    • Verified Reviewer

    I have signed up for DailyBurn on 2 occasions. Both times after I canceled I continued to be charged. The first time I was charged $120 for a year membership that I never signed up for. The second time my account just continued to be billed $10 each month. I didn't catch it for 5 months! Each time this happens it takes 2-3 days to hear back from them because they don't have a phone line you can call. Horrible business model with everything online.

    Bottom Line: No, I would not recommend this to a friend

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