Whether you’re just starting out or are a seasoned expert, DailyBurn is a fitness-oriented social networking and workout website that specializes in videos and programs for people of all shapes and sizes. From pregnant mothers to built experts, DailyBurn claims it was designed to help everyone achieve their desired shape, as well as their weight goals. Similar to Trim Down Club and Unleash Your Thin, DailyBurn also provides members with healthy recipes.
DailyBurn was originally established in October 2007, but was later acquired by MindSpark Interactive Network in May 2010.
DailyBurn: How it Works, and Features
Currently, you can choose between 12 DailyBurn professional trainers who host their own 12 programs, which are made up of more than 100 workout sessions in total. Depending on your level of fitness, each program ranges between 6 and 60 minutes, and includes content such as Total Cardio, Yoga, Dancing, Kettleball, Weight Loss, Toning, and much more. Programs are also designed to be followed for different lengths of time—15, 21, and 28 days, or even as long as three months. In other words, whatever workout pace you need, DailyBurn has a program to meet your needs.
To get started with DailyBurn, simply log on to the website, enter your name, age, current and desired weights, and email address. You’ll also need to answer a quick series of questions, including:
- What is your current level of fitness (beginner, intermediate, or expert)?
- What type of body do you want (fit and lean, athletic and toned, or ripped and built)?
- Who would you rather workout with? A Drill Sergeant or a friend?
- How flexible is your workout schedule? 15, 30, or 60 minutes per day?
- And finally: What kind of devices do you have (AppleTV, Samsung TV, Apple/Android Phones, iPads, or other tablets)?
Once the process is complete, DailyBurn will provide you with a recommended program, based on your goals, preferences, and current fitness level. However, DailyBurn does give you the ability to jump between programs at any time using their “Discover Tool,” though they recommend you stick with one program at a time in order to maximize your results.
Whether from your tablet, smartphone, smart TV, or desktop computer, DailyBurn is accessible using any device with an internet connection. Inside your account, you’ll find guides on how to optimize the program on your preferred device. In addition, your account will help you navigate between programs and sessions, where you can also track your weight, and interact with other users in your program. All DailyBurn programs include a recommended equipment guide.
In order to achieve your ideal body type, you have to eat the right types of foods, so DailyBurn also offers daily nutrition tips, recipes, nutritional supplement recommendations, and much more through their Ignite program.
DailyBurn Membership Pricing
When first signing up for DailyBurn, you’ll be required to provide your billing information, though your first 30 days are free and without obligation. However, once your 30-day free trial period comes to an end, you’ll be billed $10 per month, on a month-to-month basis.
This means, in order to avoid being billed for the service, make sure to manually cancel your membership prior to the expiration date.
Bottom Line: Should You Get DailyBurn?
From all appearances, DailyBurn seems well-thought-out, and could be promising for people from all walks of life, with different goals and fitness levels. DailyBurn does not make itself out to be a “get fit quick” program, which is a huge plus, as most of those are scams.
With DailyBurn, you must be self-disciplined and work with determination in order to finish the program. You must also follow their nutritional tips, and maintain consistency to see real results. With this in mind, DailyBurn claims that, “A user participated in a 90-day supervised program, exercising 6 times a week in a DailyBurn studio and at their homes, and eating a 1500 to 1800 calorie diet provided by DailyBurn. Average DailyBurn user weight loss is 2 lbs/week.”
Overall, DailyBurn appears to be a solid resource for helping people to achieve their ideal body types. In addition, the low monthly price—without a contract—seems very fair.