Figure 8 Fitness Review

By Lydia Noyes
HighYa Staff
Updated on: Jan 23, 2019

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Figure 8 Fitness is a home-based, eight-week workout program that combines that steps of competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds. The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts.

This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines. At the time of writing, the Figure 8 Fitness website states that Jaana’s home fitness programs have sold millions of copies in over 25 countries.

The Figure 8 Fitness program comes as 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. The program claims that even beginning dancers can master the steps and improve their fitness in just eight weeks.

Will this Latin dance program help you get the body you’re dreaming of? Let’s look at the details so you can decide.

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How Does Figure 8 Fitness Work?

According to the company website, Figure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training. They define this as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone.

In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This helps you build up a flexible, toned midsection.

The program starts by walking you through the steps of these foundational exercises, and it builds on them as you gain fitness. Jaana demonstrates the proper execution for every move before she puts them to music so that exercisers can perfect their form and lower their risk of injury. The program also offers videos with a back view perspective so that you can see the moves from a different angle.

About the Three Phases of the Figure 8 Method:

The basic Figure 8 Fitness program is divided into three phases: Learn, Burn, and Sculpt.

Phase 1: Learn

Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program. These classes focus on form and technique so that you learn how to keep your back straight and abs engaged during the workouts, and the fluid movement patterns necessary for completing each hip movement to improve your spine flexibility and create toning.

The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them.

Phase 2: Burn

Throughout Phase 2, Jaana teaches you simple yet effective core cardio movements that you repeat in different combinations to fast-paced dance music like salsa, paso doble, jive, rumba, samba, and merengue. These exercises are meant to keep your heart rate elevated while targeting your core muscles. Each Phase 2 workout includes a “metabolic accelerator” segment filled with power exercises that you need to perform for about 30 seconds at a time to improve your endurance and boost your post-workout metabolism.

These dance moves might be difficult because of the combination of fast footwork, body action, and arm movements, so if you’re feeling challenged the program suggests dropping one portion of the movement and focusing on the other two.

Phase 3: Sculpt

In this final phase, Figure 8 Fitness focuses on sculpting the rest of your body through toning exercises that target your arms, back, shoulders, legs, and glutes with resistance bands for an extra level of fitness. No other equipment is required. By the end of this phase the program promises that you’ll be closer to achieving your ideal physique.

What’s Included with Figure 8 Fitness?

All Figure 8 Fitness classes can be purchased from the parent website, Body FX. At the time of writing, it cost $47 to purchase Figure 8 Fitness Basic. When you buy this program, you receive permanent access to 14 video coaching and workout sessions, and you also have the option to receive DVDs of the program for $10 in shipping costs.

Each program purchase comes with the following extras.

  • Success Trackers: Track your results each week to monitor your fitness improvements in real time.

  • Workout Schedule: Plan out the exercise schedule that fits your needs with the Figure 8 Full Workout Plan and Express Workout Plan.

  • PDF Workout Guide: This downloadable guide offers step by step instructions for completing the Figure 8 Fitness program, along with move modifications, warm-ups, and cool-downs.

  • Nutrition Blueprint: This nutritional guide is designed to help you boost your metabolism for faster workout results.

  • Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. It comes with access to over thirty 10-minute video-coaching and workout sessions.

You will also gain access to an Exclusive Figure 8 Fitness Facebook group that lets you build accountability with other exercisers completing the program.

The Figure 8 Fitness website states that every program purchase is covered by a triple guarantee, which means that if you don’t feel the difference within a week, don’t see a difference in a month, or disagree with something else (like the colors on the website) you can request a full refund within 60 days of purchase.

If you want to take your workout benefits further, it’s also possible to sign up for a monthly Body Fix Subscription

What’s Included with a Body Fx Subscription?

Body FX is the parent company of the Figure 8 Fitness program, and it was possible to become a subscriber to the entire network for $7 per month at the time of writing. This upgrade lets you access hundreds of workout programs offered by the brand, including Figure 8 Ultimate, Figure 8 PRO, JNL Fusion, No Excuses, Jaana Rhythms, and others.

This membership includes nutrition education by way of meal plans and daily meal suggestions, as well as personalized nutrition advice from a certified Sports Nutrition Specialist.

You’ll also receive daily email coaching that focuses on three areas: mindset training, fitness and nutrition education, and the opportunity to take part in program competitions with money prizes.

If you chose to cancel your membership, you won’t lose access to the programs you purchased.

What Do Customers Think of Figure 8 Fitness?

Does Figure 8 Fitness stand out from the rest of the home workout competition? We decided to look at published customer reviews to learn what previous users think of the program.

All eight reviews of the program on Amazon awarded it five stars. Some reviewers wrote that the program helped them lose inches around their waist, even when they suffered from health problems that made most workouts difficult. Others commented on the intensity of the exercises in the videos, even comparing them to P90X in regards to getting a full body workout.

Many reviewers also stated how much they loved the music and dance elements in the workouts and raved that the time flew even though they were physically challenging themselves. It’s also worth noting that numerous reviewers thought the choreography was simple to master- even for first-time dancers.

We also looked through the program’s exclusive Facebook group to see what member’s perspective was of the workout. Most of the comments on this site are from people just beginning the program who are looking for some encouragement at the onset, which shows that the Figure 8 Fitness program had an active online community at the time of writing.

What Are Other Exercise Workout Options Besides Figure 8 Fitness?

If you’re looking for a home-based ab workout that will challenge your core, there are several options to look at beyond Figure 8 Fitness. A few users mentioned that the program reminded them of P90X, and another popular dance routine is Hip Hop Abs.

As we’ve written before, P90X is a physical exercise system put out by Beachbody LLC that’s designed to give your abs an intense workout. It’s possible to stream the workouts online or play them via DVD. While this program focuses on your abdominal muscles in the same way the Figure 8 Fitness program does, the videos don’t incorporate dance moves or Latin music.

You’ll need some extra equipment like resistance bands and a chin-up bar to get the most of our a P90X program, and it retails for $330.

If dancing is your preferred way to workout, another program to consider is Hip Hop Abs. Shaun T leads this high-energy fitness program and it comes with ten workouts, as well as a step-by-step nutrition guide, 30-day workout calendar, and three bonus quick-results workouts. A few negatives for many people is that the program is only available in DVD format, and the relatively limited number of videos means you might get bored with them.

Knowing this, which exercise program is best for you? The answer is the one you’re willing to commit to. If the idea of swinging your hips to Latin music makes you want to exercise each day, then Figure 8 Fitness is a stellar fitness program to experiment with. If you prefer a more traditional style workout routine or would rather dance to different music, there’s likely a plan out there that is better suited for you.

The Bottom Line: Should You Consider Working Out with Figure 8 Fitness?

From what we’ve found through the researching process, Figure 8 Fitness is an immersive exercise program that will keep you moving from the beginning to end of every workout. A one-time purchase gives you total access to the plan for life, and you can also commit to a monthly subscription for extra perks.

The Figure 8 Fitness program is known for fostering a vibrant online community, and all members can join the program’s Facebook group to gain accountability and encouragement before beginning.

Who is Figure 8 Fitness best for? We think this program will be a hit with women who want to lose weight but don’t love traditional workouts. The plan is easy to follow, and there are plenty of options for modifying the moves if you aren’t able to complete them as directed.

Plus, the program offers a 60-day money guarantee so that you can give it a try before deciding whether it makes sense for you.

» See Also: A Beginner’s Guide to Losing Weight and Getting in Shape

Special Offer

Looking for a Way to Get in Shape, Lose Weight, and Improve Your Health?

Noom is offering our readers a 14-day trial for a limited time. Click here for this special offer.

Customer Reviews

Start your review of Figure 8 Fitness:
  • 64 Customer Reviews
  • 81% Recommend This Company
4.3 out of 5
5 star: 76% 4 star: 4% 3 star: 0% 2 star: 7% 1 star: 10%

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  • I have my receipt of payment but no download

    I purchased this program. I put my email in and followed the directions after the purchase and nothing downloaded. I would appreciate a reply or some help, or my money back.

    Thank you, Deborah Vantol.

    Bottom Line: No, I would not recommend this to a friend

    • Jan 26, 2019

      Company Response from Body FX

      Please contact and they will help you. We have no record of you contacting us. Thank you!

  • This is a scam!

    • By Sande E.,
    • Tennessee,
    • Nov 1, 2018
    • Verified Reviewer

    I’d been looking at this program for a while. I liked that they started you slowly and had a video just for instruction on how to do the moves and exercises. So, this morning, I checked the site out. I saw you got several DVDs, access on your smart TV or devices and other instructional material, all for $47. I purchased it this morning. They asked for my mailing address to send those DVDs. I’ve had a busy day and didn’t check the status until this evening. There were four emails from them. The first informed me that I only got the DVDs if I paid ten additional dollars! I was upset because I thought this was price gouging but I told myself that I could watch on my Roku TVs. I got the email too, and I’m told I need to set up my password. I clicked on the link, set up my password and waited the required 60 seconds to sign in. After signing in, I see the button to click to link to my Roku TV. I click and I’m told I need to subscribe first! I tried several times with the same results. So, tell me, what exactly did I pay $47 for...the right to give them more and more money for absolutely NOTHING? I’m not happy.

    Bottom Line: No, I would not recommend this to a friend

    • Jan 21, 2019

      Company Response from Body FX

      Please email

      I assure you that this is not a scam. Roku will ask you to subscribe if you are not logged in. We are not in control of the Roku interface. You need to log in, then you will be fine and can access all of the videos you purchased. If you are having trouble logging in, please email support and they will fix the issue within 24 hours.

  • No product after payment

    • By Janet M.,
    • Niagara Falls, Ontario, Canada,
    • Jan 16, 2019
    • Verified Reviewer

    I also received a receipt with no followup email or download and my credit card was charged. I would appreciate the items I paid for. Can someone please contact me or email me the information.

    Bottom Line: No, I would not recommend this to a friend

    • Jan 21, 2019

      Company Response from Body FX

      Hi Janet, you must have misspelled your email address. We send out 3 initial emails welcoming you to the program. If you did not receive them, I am guessing you have misspelled your email address. Can you please send an email to and they will take care of you right away. Also, keep in mind, we sell a digital product and DVDs, you may have purchased the digital product but not received the email to add on the DVDs to you your order. It all comes back to the email address. I am sorry for the issue. We will get it fixed.

  • Paid but never got a login code!

    • By Laura K.,
    • South Africa,
    • Jan 19, 2019
    • Verified Reviewer

    Bad bad bad.

    I sent five emails over three months to try and get my login code but to no avail. They just don’t reply!

    I’m not sure how one would go about getting your money back under their guarantee as they just don’t respond and there is no telephone number given to contact them.


    Bottom Line: No, I would not recommend this to a friend

    • Jan 21, 2019

      Company Response from Body FX

      Laura, my guess is that you may have misspelled your email address upon purchasing. But I am not sure why customer service has not responded. We answer all customer service emails within 24 hours. Are you sending the email to

  • Cannot access videos

    • By Jennifer C.,
    • Ontario, Canada,
    • Mar 3, 2020
    • Verified Reviewer

    I purchased the online videos 2 weeks ago. My card was charged. Cannot access videos. Did not accept my password. I have emailed 3 times with no response. I did not receive an order number on the website. It said payment received then sent me right to the login where I couldn't get in because my password was not accepted. I tried to reset the password but no email was sent. I would like my money back but will need to call the credit card company to reverse payment because I cannot reach customer service. No phone number.

    Awful experience.

    Bottom Line: No, I would not recommend this to a friend

    • May 1, 2020

      Company Response from Body FX

      Sorry for the issues you are having! We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder.

      Please try our live chat at:

      They will be able to give you immediate assistance.

  • Only as good as its warranty

    • By Chuck B.,
    • Apr 29, 2020
    • Verified Reviewer

    I tried this product as it came with a money-back guarantee, so what did I have to lose? The answer is $50+. This workout just did not work for me, so I tried to return it for a refund. Body FX wanted DVD returned by certified mail, which I happily did. After the DVDs were delivered, they stop responding and never completed my refund. On the positive side, I still have access to the digital media that I paid for.

    Bottom Line: No, I would not recommend this to a friend

    • May 1, 2020

      Company Response from Body FX

      I am really sorry for the issue you have had with our Customer Service. We can try to find your order however we usually need your registered email address. We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder.

      Please try our live chat at:

      They will be able to give you immediate assistance.

  • Unhappy customer

    • By Diane W.,
    • Manchester, United Kingdom,
    • May 1, 2020
    • Verified Reviewer

    Not happy as I bought Figure 8 online weeks 3 ago, received no DVD in the post or had not any success when trying to logging on as nothing is recognized. I paid money for nothing, and cannot get a response when I have tried to contact them. Nothing good about this from my perspective so would not recommend as communication is key to have customers who can recommend and keep growing.

    Bottom Line: No, I would not recommend this to a friend

    • May 1, 2020

      Company Response from Body FX

      We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder. Please try our live chat at:

      They will be able to give you immediate assistance.

  • Workout great, bad customer service and shady tactics

    • By Angel Thomas,
    • Austin, TX,
    • Apr 19, 2018
    • Verified Reviewer

    The workout is great and if you follow the meal plan and workout you will have success. When I first joined the group it was amazing, supportive, and the challenges were free with no extra purchase necessary other than having the program. I lost 20 pounds and 13 inches overall in a month. The program at that time seemed to care about your health and success.

    Since the release of their protein FX things have changed. Now it’s about pushing their protein product and not about the customers. If you share your frustrations or have questions, they will delete you from the Facebook group. As well as turning off commenting on posting and block you from messaging them without warning or hesitation. Even if you send them a private message directly, they will ban you.

    I would not recommend this to customers considering to purchase. Because they now only seem to care about the money, not about the customers or their concerns. Please beware.

    The sad thing is it’s a great product but zero value on customers and customer service. What was once included and used as a sales pitch, now they have changed and don’t care how the customers feel about it. When approached privately on the matter trying to understand why these decisions were being made and looking for answers, I was deleted and banned immediately from the group. I have since then tried to contact customer support with no word or explanations. I hope this helps someone else.

    Bottom Line: No, I would not recommend this to a friend

    • Jan 26, 2019

      Company Response from Body FX

      Angel, your review is confusing people. You paid $47 for lifetime access to 14 video and coaching sessions. You lost 20 pounds in 1 month. All of the extra items, like the challenge, we gave you as a free gift when you first started the program. People loved the challenge so much we turned it into a product. It was never included in your initial 14 videos you purchased. Which you still have lifetime access to. Please remove this post. It is completely incorrect and misleading.

  • Access to site

    • By Lisa L.,
    • Saskatoon, Saskatchewan, Canada,
    • Oct 22, 2018
    • Verified Reviewer

    I thought I bought online access as a one time purchase. It is not ongoing unless you keep paying.

    I had no idea; it should be more transparent about the fact it is a 3-month subscription and the. You need to keep paying to access the site.

    Bottom Line: No, I would not recommend this to a friend

  • Updated review


    • By Lisa D.,
    • Bellingham, MA,
    • Feb 27, 2019
    • Verified Reviewer

    Finally received a response, I have web access now but no confirmation they are sending DVDs. I do find customer service to be lacking and I still have no order number.

    Bottom Line: No, I would not recommend this to a friend

    • Previous review
    • Feb 20, 2019

    Starting to think rip off.

    I placed an order as I thought it would bring me to a place where I could get a DVD version of the program. It did not and said it would send me an email as to how to get the version. It has been several hours, no email (yes I checked spam). There is no phone number anywhere that I can call, and the email says "24 hours." In 24 hours scammers can get my credit card number and charge all sorts of things.

    (read moreread less...)

  • Let down by abysmal customer service

    • By Deborah M.,
    • New Zealand,
    • Sep 12, 2019
    • Verified Reviewer

    I bought the program and signed up to the monthly membership at an additional cost. The first month went great and I began seeing results with this system.

    However, these results grinded to a stop when I stopped receiving my daily emails and workouts even though I had paid for them. This went on for 3 months and I had to get reimbursed every month on my credit card.

    I thought I’d give them one last chance a few months later so signed back up for the monthly challenge. I received the day 1 email and workout then nothing else! So frustrating. When I approached customer services on numerous times for an explanation all I finally got back was they had sent them out so it must be a fault with my email! Yeah sure! The email I’ve been using successfully for 10 years for my business with no problem

    Bottom line - no accountability on "customer service" side.

    Waste of money and disappointing.

    Bottom Line: No, I would not recommend this to a friend

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