Figure 8 Fitness Review: A Detailed Look

By Lydia Noyes
HighYa Staff
Updated on: Jul 28, 2020

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Figure 8 Fitness is a home-based, eight-week workout program that combines competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.

The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts.

This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines.

The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body.

Is Figure 8 Fitness the right option for you? We tested this program and shared our analysis below to help you decide.

Pros and Cons

Pros
  • A unique approach to fitness compared to traditional exercise classes
  • Appealing to many people who hate other kinds of exercise
  • A challenging workout that requires minimal space
  • Lots of programs available for subscribers
  • Possible to purchase the program outright or sign up on a subscription basis
Cons
  • Subscription program more limited than competitors
  • Some users had customer service problems
  • Might be too tricky for exercise beginners
  • Classes can start to feel repetitive

How Does Figure 8 Fitness Work?

Figure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training.

This is a term unique to the program, which it defines as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone.

In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This helps you build up a flexible, toned midsection.

Signing up for Figure 8 Fitness is a simple process, especially as the company is currently offering a 30-day free trial for all new subscribers.

Once I made it in, I had the option to start accessing the online videos or join the closed Facebook group.

The main BodyFX platform gave me access to lots of Figure 8 Fitness resources, including a Quick Start guide, the basic program, and supplementary programs.

As a Figure 8 Fitness beginner, I began with Figure 8 Basic. The program starts off with a five-minute intro video that sets up the eight-week plan.

It also includes an eight-week daily workout schedule as well as a 47-page nutrition guide and progress tracker where you can record your before and after measurements, daily food intake, and overall exercise.

The plan itself is split into three key phases: Learn, Burn, and Sculpt.

Phase 1: Learn

Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program.

These classes focus on form and technique so that you learn how to keep your back straight and abs engaged during the workouts, and the fluid movement patterns necessary for completing each hip movement to improve your spine flexibility and create toning.

The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them.

Phase 2: Burn

Throughout Phase 2, Jaana teaches you simple yet effective core cardio movements that you repeat in different combinations to fast-paced dance music like salsa, paso doble, jive, rumba, samba, and merengue.

These exercises are meant to keep your heart rate elevated while targeting your core muscles.

Each Phase 2 workout includes a “metabolic accelerator” segment filled with power exercises that you need to perform for about 30 seconds at a time to improve your endurance and boost your post-workout metabolism.

These dance moves might be difficult because of the combination of fast footwork, body action, and arm movements, so if you’re feeling challenged the program suggests dropping one portion of the movement and focusing on the other two.

Phase 3: Sculpt

In this final phase, Figure 8 Fitness focuses on sculpting the rest of your body through toning exercises that target your arms, back, shoulders, legs, and glutes with resistance bands for an extra level of fitness. No other equipment is required.

By the end of this phase, the program promises that you’ll be closer to achieving your ideal physique. You can continue following the program longterm to maintain your results or move on to another BodyFX program.

Working Out with Figure 8 Fitness: My Experience

Before I was ready to begin the program, I needed to learn the three core moves of Figure 8 Fitness: a pendulum hip swing, a forward thrusting core flection, and figure-eight hip gyration.

Next came the signature moves for each style of dance, including merengue, salsa, samba, and more.

The program recommends you stay on these intro videos for as long as it takes to master the moves.

If you’re following the official program, you’ll move onto your first full workout class by day five, Dance Max Drills.

Days three and four both require you to take half the One-On-One class.

Once I felt warmed up and familiar with the basic steps, it was time to take the 45-minute Dance Max class. I am not a coordinated person, so this workout series was intimidating.

Jaana led the class in a studio with four participants and a giant screen that seemed dedicated to celebrating six-packs. We started with a quick warm-up made up of the signature moves and lots of core work.

My abs were burning within minutes, and I was surprised how quickly my arms started aching from holding them overhead.

Jaana’s classes look simple when you watch them passively, but keeping up the rhythm turns the moves into a real workout.

Something great about this program is that you truly need no other equipment besides a screen.

Many home fitness programs make similar claims, but require you to at least have a yoga mat or dumbbells.

Figure 8 Fitness, in contrast, could be performed in just the space you need to take a step in each direction.

My lack of dance skills quickly became a detriment, and I struggled to stay on beat with Jaana and crew.

Thankfully, that wasn’t a deterrent for getting in a good workout. I was still keeping my heart rate high, even though I’d never be invited to Figure 8 Fitness as a background participant.

While the class started out fun and engaging, it started to feel repetitive around the 15-minute mark. Minimal changes in music and movements made it hard for me to maintain the same intensity, and the second half of the class dragged for me.

If you love to dance and need nothing but music to keep you motivated, then Figure 8 Fitness workouts will fly by and help you get in shape.

But for me, I still prefer a more straightforward workout style like running or biking.

Analysis of Customer Reviews

More than 60 customers have left reviews of Figure 8 Fitness on our website. The reviews average 4.3 stars out of five, and 81% of customers say they would recommend this program to others. Below are the key takeaways:

Common Compliments:

  • High quality, engaging workouts
  • Workouts fly by so users forget they are exercising
  • Great value for a home fitness program
  • An effective way to lose weight

Common Complaints:

  • Some people never received their purchase or weren’t able to access the videos
  • Customer service difficulties with the money-back guarantee
  • Too challenging for beginners
  • Some found Jaana slightly too chatty

Pricing

The complete set of Figure 8 Fitness classes can be purchased from the parent website, Body FX, for $47.

When you buy this program, you receive digital access to 14 video coaching and workout sessions, and you also have the option to receive DVDs of the program for an additional $10 in shipping costs.

The program comes with the following extras.

  • Success Trackers: Track your results each week to monitor your fitness improvements in real-time.

  • Workout Journal: A workout journal to track your exercise progress through each part of the series to help you gauge your progress and stay focused. It also lets you plan out the exercise schedule that fits your needs with the Figure 8 Full Workout Plan and Express Workout Plan.
  • PDF Workout Guide: This downloadable guide offers step by step instructions for completing the Figure 8 Fitness program, along with move modifications, warm-ups, and cool-downs.

  • Nutrition Blueprint: This nutritional guide is designed to help you boost your metabolism for faster workout results.

  • Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. It comes with access to over thirty 10-minute video-coaching and workout sessions.

You will also gain access to an Exclusive Figure 8 Fitness Facebook group that lets you build accountability with other exercisers completing the program.

Your purchase is covered by the Figure 8 Triple Guarantee, which includes a 60-day 100% money-back guarantee.

Body Fx Subscription Option

Body FX is the parent company of the Figure 8 Fitness program, and it is currently possible to become a subscriber to the entire network for $11.99 per month or $108 per year ($9/month).

This subscription lets you access to over 100 hours of video workouts offered by the brand, including the original Figure 8 Fitness program and the following:

  • Figure 8 Ultimate: Elevate the Figure 8 Fitness program with some short but extra hard routines to keep you challenged.

  • Figure 8 Express: Shorter takes (around ten minutes) on the original classes to give you a great workout fast.

  • Figure 8 Pro: Longer, harder workouts that build off your fitness from the original program.

  • JNL Fusion Basic: Lose weight and gain muscle through intense workouts led by fitness model Jennifer Nichole Lee

  • JNL Fusion Advanced: Take the basic moves of JNL Fusion and bring them up a level.

  • Jaana Rhythms: Feel the rhythm through dance-based movements that get you in shape.

  • Challenge Workouts: A series of surprise workouts that keep you excited and engaged with the program (not suitable for beginners).

  • 6 Minute Body: Get in a quick workout in six minutes to warm up and refresh yourself.

  • Clean Cuisine: Access a dozen recipes and food prep tips for better success with healthy eating.

This membership also includes nutrition education materials like meal plans, daily meal suggestions, and personalized nutrition advice from a certified Sports Nutrition Specialist.

You’ll also receive daily email coaching that focuses on three areas: mindset training, fitness, and nutrition education, and the opportunity to join an online community where you can take part in program competitions for monetary prizes.

Popular Alternatives

If signing up for a monthly subscription fitness program appeals to you, a few popular alternatives to Body Fx include Beachbody On Demand, Peloton App, and Aaptiv. Here’s how they compare:

Body FX Beachbody On Demand Peloton App
Price $9–$11.99/mo. $9–$13.33/mo. $12.99/mo.
Content Type Hundreds of hours workouts along with nutritional guides and a supportive online community. Access to 1,100+ workouts within 50 multi-week programs. On-demand and live stream workouts (20+ new classes offered each day)
Types of Exercise Dance, cardio, lifting, fusion fitness, abdominal workouts Dance, cardio, strength training, core workouts, yoga Yoga, cycling, running, strength, meditation, boot camp, stretching and cardio workouts
Workout Length 20–45 minutes 15-60 minutes 5–90 minutes
Approx. Number of Workout Routines 100+ hours of workouts 1,100+ workouts, split into different fitness programs 10,000+ workout videos with more content added daily
Extra Equipment Needed NA Some programs require additional equipment like yoga mats, resistance bands or free weights Most classes require access to a spin bike, treadmill, or free weights

Body Fx comes in at a similar price point to many other home subscription fitness programs. However, this platform offers just a fraction of the content as its competitors.

Body FX also provides the least variety of workouts, as the majority of its offerings are cardio-focused dance classes that tone your core.

If that’s your jam for working out, then I don’t think the other platforms can fully compete. Beachbody On Demand does offer several similar programs like 80-Day Obsession and Hip Hop Abs, but you won’t get as many classes as Jaana offers with Figure 8 Fitness.

Not everyone (me included) wants dancing to stand in for traditional exercise. I’d prefer to sweat it out on a run or a spin class where I can monitor my metrics in real-time and see how I’m performing.

For me, a cardio fitness class like Figure 8 Fitness makes it challenging to gauge if I am working hard enough throughout the workout.

For those who like to keep things more varied with their workouts, each of these other platforms should be a better buy.

The Bottom Line

Figure 8 Fitness is an immersive exercise program that will keep you moving from the beginning to the end of every workout.

A one-time purchase gives you total access to the plan for life, or you can also commit to a monthly subscription through Body Fx for extra perks.

Jaana Kunitz’s fitness program is known for fostering a vibrant online community, and all members can join the program’s Facebook group to gain accountability and encouragement before beginning.

I think this program will be a hit with women who want to lose weight but don’t love traditional workouts.

The plan is easy to follow, and there are plenty of options for modifying the moves if you aren’t able to complete them as directed.

However, I found the workouts to be slightly tedious and it was a challenge to maintain any intensity.

You don’t need to be a dancer to enjoy this program—but it probably helps.

Those who prefer traditional fitness programs might find some of Figure 8 Fitness’s competitors to be a better value.

Most offer a broader range of workout options as well as larger online communities for finding support.

Each of the options mentioned above provides free trial periods, so you might want to experiment with a few before committing to a monthly subscription.

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Customer Reviews

Start your review of Figure 8 Fitness:
  • 67 Customer Reviews
  • 79% Recommend This Product
4.2 out of 5
5 star: 74% 4 star: 4% 3 star: 0% 2 star: 7% 1 star: 13%

 Our Promise to You

To safeguard you and ensure helpfulness and relevance, our compliance team manually assess every customer review before it goes live.

We have a zero-tolerance policy for fake reviews, and companies cannot control or alter any reviews at any time.

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  • Workout great, bad customer service and shady tactics

    • By Angel Thomas,
    • Austin, TX,
    • Apr 19, 2018
    • Verified Reviewer
    Overall Experience:

    The workout is great and if you follow the meal plan and workout you will have success. When I first joined the group it was amazing, supportive, and the challenges were free with no extra purchase necessary other than having the program. I lost 20 pounds and 13 inches overall in a month. The program at that time seemed to care about your health and success.

    Since the release of their protein FX things have changed. Now it’s about pushing their protein product and not about the customers. If you share your frustrations or have questions, they will delete you from the Facebook group. As well as turning off commenting on posting and block you from messaging them without warning or hesitation. Even if you send them a private message directly, they will ban you.

    I would not recommend this to customers considering to purchase. Because they now only seem to care about the money, not about the customers or their concerns. Please beware.

    The sad thing is it’s a great product but zero value on customers and customer service. What was once included and used as a sales pitch, now they have changed and don’t care how the customers feel about it. When approached privately on the matter trying to understand why these decisions were being made and looking for answers, I was deleted and banned immediately from the group. I have since then tried to contact customer support with no word or explanations. I hope this helps someone else.

    Bottom Line: No, I would not recommend this to a friend

    • Jan 26, 2019

      Company Response from Body FX

      Angel, your review is confusing people. You paid $47 for lifetime access to 14 video and coaching sessions. You lost 20 pounds in 1 month. All of the extra items, like the challenge, we gave you as a free gift when you first started the program. People loved the challenge so much we turned it into a product. It was never included in your initial 14 videos you purchased. Which you still have lifetime access to. Please remove this post. It is completely incorrect and misleading.


  • Excellent instruction

    • By Ann,
    • California,
    • Jun 8, 2015
    Overall Experience:

    This is not a scam. There are no hidden subscriptions. The shipping was pretty high, but you get 9 DVDs and the total cost averaged out to less than $10.00 per DVD. I will probably never be able to do two of the DVDs because they are very high impact and I have knee issues. She is an excellent instructor and there is more variety in the music than on the Core Rhythms (which I love.) The rest of the videos have modifications for lower impact. Jaana Kunitz is very loud on this program. I discovered if you go down to setup and turn the music louder it is a lot more fun, and you can still hear her instruction, which is excellent. This is like a real dance class and a very intense workout. The next day my abs are sore. She also includes tubing for upper body work, a workout schedule, and diet plan. I am not the best dancer so I tend to do the less complex choreography. This is a program you can build on. Yes I would recommend it to a friend if they like to dance and liked Core Rhythms.

    Bottom Line: Yes, I would recommend this to a friend


  • Updated review

    UPDATE

    • By Lisa D.,
    • Bellingham, MA,
    • Feb 27, 2019
    • Verified Reviewer
    Overall Experience:

    Finally received a response, I have web access now but no confirmation they are sending DVDs. I do find customer service to be lacking and I still have no order number.

    Bottom Line: No, I would not recommend this to a friend

    • Previous review
    • Feb 20, 2019

    Starting to think rip off.

    I placed an order as I thought it would bring me to a place where I could get a DVD version of the program. It did not and said it would send me an email as to how to get the version. It has been several hours, no email (yes I checked spam). There is no phone number anywhere that I can call, and the email says "24 hours." In 24 hours scammers can get my credit card number and charge all sorts of things.

    (read moreread less...)

  • Great customer service, website needs improvement

    • By Jade P.,
    • Washington DC,
    • Feb 14, 2019
    • Verified Reviewer
    Overall Experience:

    Four stars - I really like the exercise program, loved the customer service rep, but the website could be clearer and more descriptive

    I was concerned after reading the reviews about not getting the product and having poor customer service. After all, it’s not $5 or $10 but over $50, and to not get the product would be very upsetting. I finally decided I’d risk it because for a long time, I’ve been looking for an exercise program that focused on the dancing first, with the weight loss/cardio workout happening naturally from the intense dance instruction. Most exercise programs (including Zumba) seem to focus primarily on the workout and pepper in some dance moves and hip hop music here and there.

    The website description was very vague in explaining what the product was and how you could access the materials. In fact, much of the information I learned about the program came from other reviews. Furthermore, I am old school and prefer having the DVDs. I could not tell how much the DVDs cost and how much the add-ons were, let alone exactly what I would be receiving. This and the previous reviews added to my nervousness about ordering. So, I emailed the support at Body FX email for clarification and received a response from Valerie in less than 4 hours on a weekend. I could not have asked for better customer service as I emailed her no less than 8 times. She even reminded me to inform her if I decided to purchase the DVDs because I should be reimbursed $4.95 shipping since I already paid for part of it with the other DVD purchase. I received a reimbursement within a few hours of emailing her about my purchase.

    So, I personally thought the customer service was phenomenal. However, I should not have had to bother customer service so much if the website was clearer. This is why I gave it 4 stars instead of 5.

    Bottom Line: Yes, I would recommend this to a friend


  • Effective and fun. I'll share why some think it’s a scam.

    • By Michele P.,
    • Philadelphia, PA,
    • Nov 16, 2018
    • Verified Reviewer
    Overall Experience:

    Three parts:

    1. Explanation of what I think poor reviews are.

    2. What you get.

    3. Honest negatives.

    1. First, the reason some feel it’s a scam - if you look, it is because they are having order issues, mainly as they are misunderstanding or misreading. The program is online and there is no "download," but rather, access.

    The DVDs are an extra few dollars additional if you’ll be somewhere without access to the internet.

    The monthly program is optional and gives you more workouts, challenges, and community.

    2. I opted for base product ($47), and community ($7) a month. Not the DVD’s as it’s 2018, and unless I travel to a cave, I have access to the site on my tablet, computer, or phone...

    I enjoy a ton of workouts, tons of emails in my challenges to help me stick to healthy guidelines with done for you meal plans and mindset coaching...

    I’ve easily lost inches and pounds, and gained firmness, confidence and have fun. It’s beyond Zumba; more of a feel of dance.

    Jaana is upbeat without being a bimbo, so you feel confident in her teaching.

    3. Honest feedback.

    a) I wish the staff was more present in the community or posted more often.

    b) I think a slower workout would be a benefit.

    These are not deal breakers, but more wishes.

    Bottom Line: Yes, I would recommend this to a friend


  • Definitely not a scam!

    • By Suzane M.,
    • Chesapeake, VA,
    • Mar 16, 2019
    • Verified Reviewer
    Overall Experience:

    Love these workouts! I paid the extra $10 or so for the DVDs and I don’t strain anything, but these workouts are excellent! I have been working out my entire life, since I was 16, over 35 years, and these videos are tough! They are also very fun, and they have made my Zumba classes so much easier at the gym and my hips are finally starting to learn how to move. I highly recommend these videos to anyone!

    Bottom Line: Yes, I would recommend this to a friend


  • Let down by abysmal customer service

    • By Deborah M.,
    • New Zealand,
    • Sep 12, 2019
    • Verified Reviewer
    Overall Experience:

    I bought the program and signed up to the monthly membership at an additional cost. The first month went great and I began seeing results with this system.

    However, these results grinded to a stop when I stopped receiving my daily emails and workouts even though I had paid for them. This went on for 3 months and I had to get reimbursed every month on my credit card.

    I thought I’d give them one last chance a few months later so signed back up for the monthly challenge. I received the day 1 email and workout then nothing else! So frustrating. When I approached customer services on numerous times for an explanation all I finally got back was they had sent them out so it must be a fault with my email! Yeah sure! The email I’ve been using successfully for 10 years for my business with no problem

    Bottom line - no accountability on "customer service" side.

    Waste of money and disappointing.

    Bottom Line: No, I would not recommend this to a friend


  • Safe, high energy and fun ab melting workout.

    Overall Experience:

    I have danced with these videos and melted 7.5 inches off my waist along with following the diet and staying hydrated. The videos are high intensifying, you sweat, and make great gains while having fun. I not only endorse Figure 8, but I will be teaching it in the future with a certification through Jaana.

    Bottom Line: Yes, I would recommend this to a friend


  • Age 54, getting my 20's bod back again! This makes me want to work out!

    • By Nannette D.,
    • Las Vegas, NV,
    • Feb 3, 2019
    • Verified Reviewer
    Overall Experience:

    I look forward to my workouts now! The Basic and Ultimate Figure 8 workout bundles are so well put together with the staging, the choreography, music, and the backup dancers that it's just so much FUN (I want to work out now, but I force myself to take a day off per week)!

    I was looking for something fun, and tried Zumba at the local gyms; it's easier and more fun to do the dance workout around other people. The problem is, I want to work out on my own schedule, and I don't like wasting commuting time to get there!

    I found Figure 8 on a Facebook post and thought I'd try it out.

    Jaana's energy and coach-like encouragement are superb! She makes me feel like I'm right there. The training modules help you get the movements correct. Sure, I stumbled quite a bit in the beginning, I still don't have some of the moves down pat. I did what I could, starting with 15 minutes of gentle moves, working my way up to going all out.

    I noticed more energy during the day, as if I've had coffee. I decided to eat less at each meal and started losing weight. I can see the body of my early 20's coming back and I'm thrilled. You know, in life there's not much we can control. We can, however, exercise more and eat less to achieve our physical goals. I've noticed that my mindset is more positive too, and I sleep better. Because dance is now in my life, my husband and I started learning some ballroom dance steps.

    I think the only thing better than this would be if they made it Virtual Reality!

    I did have a couple of interactions with customer service. They were prompt to answer me (one reply ended up in my Spam file), and to remediate the issue.

    I'm thankful for Figure 8; it's returning my own figure 8 from my early 20s back to me! Keep up the wonderful work, Jaana!

    Bottom Line: Yes, I would recommend this to a friend


  • Incredible value plus coached by Masters! Figure 8 Fitness does it all!

    • By Christine C.,
    • Rigby, ID,
    • Feb 11, 2019
    • Verified Reviewer
    Overall Experience:

    When my husband had his brain aneurysm six years ago, I only focused on him, not thinking what I was eating or how much, just making sure he was fed well and had a healthy routine for his recovery. I gained fifty+ pounds, and thought I would never have to chance to do anything for me.

    When I saw the Figure 8 Fitness ad and video in January 2019, something inside just woke me up. I shared it with my husband and asked him to join me and we could have fun dancing. We signed up and ordered DVDs. Our first week was just getting used to moving around more than usual. We changed our diets completely to follow theirs. Everything made complete sense. I stopped drinking Diet Coke and eating sweets. We took it slowly in January, but I still lost 6 pounds, and felt so much better. It actually gave me HOPE that I could be "the old me" fit and trim.

    I joined with the monthly program, in which I have access to everything on the site. The monthly challenge is not an extra cost, however, the value and personal coaching are absolutely incredible! If you add up the cost for personal daily coaching, personal dietician, plus paying for personal ballroom dancing by a world known master, in the privacy of your own home, it would cost hundreds of dollars per month. It truly has the most value at the least expense!

    This Figure 8 Fitness program also includes such a variety of exercises with different coaches. Janna Kunitz, the owner, brings years of world known professionalism, with some of her colleague masters to this program, and it allows anyone to go at any pace, and do it carefully. I am absolutely impressed with Figure 8 Fitness and TRUST this program. I have a goal by April to get rid of most of my weight, and can't even imagine doing it with any other fitness program. Jaana teaches mindset along with physical change for the better! The best part is meeting wonderful women around the globe in our group Facebook, and hearing their positive changes! It is absolutely inspirational and I never feel alone.

    THANK YOU JAANA for your hard work and dedication in creating and providing Figure 8 Fitness, a COMPLETE WELLNESS PROGRAM! I am so very grateful!

    Bottom Line: Yes, I would recommend this to a friend


  • Good workout

    • By Lynn F.,
    • Midway, UT,
    • Sep 27, 2019
    • Verified Reviewer
    Overall Experience:

    I like these workouts very much. The dance moves are fun to learn and use. My only complaint is that Jaana, the leader, is NEVER quiet. You can’t really hear the awesome music from her constant stream of comments! Just give us the move and then let us do two or four reps to the music. We have eyes to see the moves. I find it really distracting and sometimes I have to quit halfway through because I am so annoyed.

    Bottom Line: Yes, I would recommend this to a friend


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